Vitamins ga mata masu ciki da su da tasiri a kan ci gaban da jariri

Lokacin da mace shi ne a matsayin ta jiki ta bukatar samar da yawa mafi girma iri-iri na bitamin, da na gina jiki da kuma ma'adanai. Yana yana da muhimmiyar rawa duka biyu ga mahaifiyarsa ta kiwon lafiya da kuma adana na ciki, da kuma ga cikakken da kuma nasara ci gaba da jariri.

Ko cikakken yarda da shawarar rage cin abinci ba da tabbacin cikakken samar da ake bukata adadin na gina jiki, wanda yake shi ne dalilin da ya sa likitoci rubũta prenatal bitamin.

Abin baƙin ciki, wasu mata la'akari da tallafi na ƙarin tushen daban-daban alama abubuwa ba dole ba. Amma sakamakon rashin gina jiki a lokacin daukar ciki? Da farko, shi zai shafi kiwon lafiya da kuma jin dadin uwar. Bayyana gajiya, juwa ko jiri, Ba a cire immunocompromised m - ashara ko wanda bai kai ba haihuwa a farkon matakai. Rashin isassun ci bitamin a lokacin daukar ciki ko kin amincewa da su kai tsaye rinjayar da samuwar tayin, ta kayan ciki da juyayi tsarin. Yara ne da ba su samun isasshen gina jiki a lokacin fetal ci gaba, halin da low rigakafi, laulayi da dama kwayar kuma cututtuka ba su cire, kuma tabin hankali cuta, matalauta ƙwaƙwalwar.

Game da kiwon lafiya da kuma kiwon lafiya na baby mama ne ya cancanci a duba a cikin shiryawa mataki. Shan prenatal bitamin, game da shi, samar da jikinka da zama dole na gina jiki ga ci gaban da jariri daga farko makonni na ta ci gaba. Plus, shi zai rage hadarin anemia a uwayenku, hakori matsaloli da kuma ko da sauƙaƙe toxemia.

Abin da bitamin dauki a lokacin daukar ciki lokacin farko da trimester?

Yawancin lokaci, wannan lokacin da ake sa kawai likita folic acid. Wannan abu ne mai muhimmanci bitamin ga ci gaban da yaro a farkon daukar ciki. Yana da kyau a fara shan folic acid watanni uku kafin a sa ran ciki. Samar da wannan kashi rage hadarin da yawa cututtuka na yaro, ciki har da hydrocephalus da anetsefaliey. Yana inganta mafi kyau cell division da kuma al'ada ci gaba da tayin, shi na taimaka wa dace samuwar mahaifa. Folic acid taka muhimmiyar rawa a ci gaban da juyayi tsarin da kayan ciki daga cikin baby, wanda shi ne don haka aiki a cikin watannin farko na ciki. A rashin wannan muhimmin kashi iya sosai adversely shafi yaro ta ci gaba. Zai yiwu fitowan daban-daban lahani, ciki har da ba cire tasiri a kan samuwar kwakwalwa. Ba za ka iya watsi da shawarar da folic acid!

Wani bangaren, da aka ba mata masu ciki a farkon ciki - aidin. Wajibi ne ga dace aiki na thyroid gland shine yake uwa da gland shine yake hormones kai tsaye shafi ci gaba da daukar ciki. Aidin rashi da aka samu a 80% na mata masu ciki, haddasa m gajiya da gajiya daga mahaifiyarta. Thyroid hormones suna da hannu a dama daban-daban tafiyar matakai, prenatal bitamin dauke da aidin, taimako zuwa ga dace samuwar fetal juyayi tsarin, shafi ta shafi tunanin mutum da kuma ta jiki ci gaba.

A karo na biyu da kuma na uku trimester riga nada prenatal bitamin a cikin wani nau'i na musamman hadaddun. Irin wannan tsarin da ake tsara musamman domin tallafi a lokacin daukar ciki, daya bautãwarku bitamin (yawanci a cikin nau'i na alluna) ƙunshi kullum kashi na duk dole abubuwa. Cikin kewayon ne quite manyan. Mafi sau da yawa sallami Vitrum prenetal forte Complivit mamma Alphabet. Yarda da wadannan kudi suna karfafa ci gaba da kuma bayan haihuwar jariri, don a tallafawa nono quality.