Wild shinkafa - wani sabon abu m samfurin

Wild shinkafa - yana da wuce yarda da amfani da kuma musamman wakilin daji ganye cewa zauna m ruwan Arewacin Amirka. Tsaba da shuke-shuke da cewa kama talakawa shinkafa, an gano da Indians ƙarni ago kuma suna yadu amfani da su kwanan wata.

A kowace shekara cikin daji shinkafa da aka samun shahararsa, samun magoya ba kawai saboda yawan ke dafa da nutritionists, amma kuma kowa masu amfani da wannan muhimmanci da samfurin. Hatsi ne m kyau dogon baki tsaba, waxanda suke da arziki a cikin alama abubuwa, amino acid, ma'adanai da kuma ko da gina jiki. A shuka ne manyan hatsi abun ciki na m abubuwa. Su saje a hatsi a cikin irin wannan hanya da cewa zai iya amince a kira daji shinkafa daidaita gina jiki samfurin.

Wannan ciyawa ke tsiro a asalin siffan kawai a mahaifarsa, yana da matukar wuya a artificially girma da kuma horar da a wasu yankuna. Yana da ga willfulness shuka samu da sunan.

Ko a zamanin da , India kabilu tattara tsaba na daji ciyawa girma a cikin shallows. Kuma a lokacin mu a kowace shekara a cikin watan Agusta fara tsaftacewa daji shinkafa, wanda aka girmama don ta magani, da sinadirai kuma m Properties.

Wild shinkafa: Amfanin

Tsire-tsire daraja sau da yawa mafi girma fiye da na al'ada goge shinkafa, ko ruwan kasa ko steamed. Sai dai itace cewa 100 grams na daji hatsi ƙunshi game da 15 grams na tsarki gina jiki, wanda shi ne wani unusually high kudi, uncharacteristic ga manyan hatsi da amfanin gona. A abun da ke ciki na baki daji shinkafa ya hada da 18 amino acid da ake bukata ga wani cikakken mutum rayuwa, kuma ciyawa ƙunshi babban adadin folic acid: gilashin hatsi ne isa ya samar da jiki da kullum na kullum na abu.

Bugu da kari, daji shinkafa yana da wani misali sa na bitamin da kuma ma'adanai. Potassium, phosphorus, magnesium, manganese, tutiya, kazalika da dukan rukuni na B bitamin kunshe a cikin samfurin. Kamar yadda wani ɓangare na shuka kusan babu sodium, wanda ya haddasa ruwa riƙewa kuma, daidai da, da samuwar edema.

Wild shinkafa ne domin ta shahara ikon sabunta makamashi da kuma bayar da karfin. Ba abin mamaki da Indians har yanzu ana dafa shi samfurin ga marasa lafiya, da kuma a cikin zamanin da shinkafa da aka bi da matsayin rauni dangi. Wannan shi ne yiwu godiya ga babban abun ciki na gina jiki a wake, bitamin da kuma ma'adanai. Regular amfani da wannan samfurin yana da amfani sakamako a kan gani inganta da kuma taimaka wajen jimre wa wahala ido.

Wild shinkafa ne tsada, don haka a tsarkake form shi ne kusan cinye, kuma an yafi amfani da wani ƙari ga parboiled ruwan kasa ko abokin aiki. Wannan cakuda kayayyakin ne mai girma ado ga kaji, kifi ko kayan lambu.

Wani samfurin alama ne da dogon dafa abinci, game da minti 40. Duk da haka, wannan hasara za a iya shafe ta da pre-wetting hatsi ga dama hours a ruwan sanyi. Bayan busa da shinkafa da shirye-shiryen lokaci za a iya rage, da kuma hatsi da kansu su ne sosai softer da kuma juicier.

Kada dame cikin daji da marine shinkafa, da sake dubawa na wanda su ma mai kyau. Duk da haka, shi ne mai gaba daya daban-daban samfurin - ko kuma wajen, tana nufin namomin kaza. Kuma, kamar 'yan'uwansa shayi amfani da shirya wani abin sha.

Akwai da yawa girke-girke, da suka hada da daji shinkafa.

Very dadi tasa ne cikin daji shinkafa tare da namomin kaza. An shirya ta ƙõnuwa da pre-dafa shinkafa tare da yankakken namomin kaza da albasarta. Biyu kofuna na shinkafa bukatar 200 grams na namomin kaza. A tasa itace amfani da kuma gina jiki.