Yadda bakin ciki Tarasova Tatyana Anatolevna: musamman rage cin abinci

Tatiana Tarasova - Karĩmi adadi na tsere kan kocin da kawai m mace. Ta biography bukatun dubban magoya a Rasha da kuma wajen kasar. Amma a yau ba mu gaya game da shi, kuma game da yadda bakin ciki Tarasova Tatyana Anatolevna. Musamman ta rage cin abinci da aka bayyana a cikin labarin.

manhaja vitae

Future kocin Tarasova Tatyana Anatolevna aka haife Fabrairu 13 1947 shekara. Mahaifinta - sanannen Soviet hockey player. Shi ne ya yi farko sa a kan skates ya, a lõkacin da ta kasance kawai 5 years. Bayan 'yan shekaru, shi ya riga ya fara aiki a jummai da George Proskurin. Sun ga gaci a Duniya University Wasanni. Zai ze cewa Tarasova ya m wasa nan gaba. Amma wani rauni ci a lokacin daya daga jawabansa, sa an kawo karshen ta aiki skater.

Amma mu heroine ba daya daga mutanen da suka daina ma nan da nan. Ta ci gaba ta karatu a Cibiyar ilimin motsa jiki, da ya fara aiki a matsayin koci. Ta dalibai a daban-daban sau sun Alexei Yagudin, Irina Rodnina da sauran skaters da suka zama real taurari.

A shekarar 2005, da Rasha Federation tsere kan shugabanci gayyace Tatiana Anatolevnu wa post na shawara kocin. Ta ce eh. A 2006 Tarasov gangarawa juri a kan TV show "Stars a kan Ice." Saboda ta koya wani sabon ƙarni na masu kallo.

Yadda bakin ciki Tarasova Tatyana Anatolevna

A cikin matasa, mu heroine ya siririn, kamar shida. Kuma duk godiya ga daidaita cin abincin nasu , kuma yau da kullum da wasanni horo. Weight matsaloli fara a ta} uruciyarsa. A kawai 'yan shekaru da shi ya zama wani siririn mace a cikin wani Bun.

Tarasova ta damu saboda zargin da wuce haddi nauyi. Ta yi kokari daban-daban abun da ake ci, amma ga cimma da ake so sakamakon, ba su taimake su ba. Na ganye teas da kwayoyi ba a gane tsohon adadi skater. Our heroine ne matsananciyar kuma yanke shawarar daukar kaina don haka shi ne. Amma sai abokai shawarci ta ganin likita, dietician Margarite Korolevoy. Tatiana ya a wani abu ban yi imani, amma har yanzu yanke shawarar yin wani wa'adi tare da gwani. Kuma yanzu yana da hadari a ce cewa ta yi abin da ke daidai. Bayan duk, Margarita Koroleva ya na musamman ganyayyaki saboda wanda Tarasova rasa nauyi ta 30 kg. Yana faru hankali (ga 7 months) da kuma ba tare da cutar da lafiya.

Rage cin abinci Tarasovoy Tatyany Anatolevny

Yadda za a cimma irin wannan ban mamaki sakamakon? Babu bukatar ka jin yunwa, kuma taki kanka motsa jiki. Babban abu - su bi wasu jagorori da kuma menu.

Yadda bakin ciki Tarasova Tatyana Anatolevna? Domin starters, ya ki daga cikin saba kayayyakin (biscuits, taliya, dankali, da sauransu). Our heroine cika firiji "dama" abinci: 'ya'yan itãce, low-mai gida cuku, ramammu nama, da kuma yogurt. Gurasa da kuma gurasa dunƙule shi maye gurbinsu.

Rage cin abinci Tarasovoy Tatyany Anatolevny Yana hada da wadannan ka'idodin:

• biyar-lokaci ci abinci.
• shan 2 lita na ruwa kowace rana.
• ƙi ci bayan 18:00;
• guda bautãwarku size - 150-200 g.
• kullum ci (azumi) da kofuna waɗanda ruwa zuwa tsarma shi da wani cokali na apple vinegar.

Rage cin abinci, wanda complied tare da Tatiana Tarasova, zaci m ko cikakken kin amincewa da gishiri. Wannan ba ka damar cire daga jikin tara haddi ruwa a cikinsa.

List of amince kayayyakin:

1. Sabo da kayan lambu da kuma berries.
2. Fruit (sai ayaba, persimmons, apricots da inabi).
3. Steamed kifi.
4. Low-mai kiwo kayayyakin.
5. Lean nama ne Boiled.
6. Hatsi.
7. Seafood (idan shirya su ga kamar wata).
8. Kwayoyi (a cikin kananan adadin).

samfurin menu

Shin kana sha'awar a rage cin abinci Tarasovoy Tatyany Anatolevny? za ka iya ƙirƙirar your own menu. Babban abu - ba jin kunya daga abinci da ka'idodinta.

M rage cin abinci da rana ne kamar haka:

• Da farko karin kumallo (8:00 am). Option №1 - shirya porridge a kan ruwa, ƙara daya drop of man fetur. Bambance-bambancen №2 - a sanwic (a yanki na hatsi burodi da kuma low-mai cuku farantin). ZABI: kopin kore shayi, rabin wani apple.
• Abincin rana (10:00). Mun ci low-mai yogurt da wani 'ya'yan itace.
• Abincin rana (12:00). Yarda ci 100-150 grams na dafa kaza da kuma wasu steamed kayan lambu.
• Abun ciye-ciye (14:00). Sha gilashin kefir. Za ka iya ci zaki burodi.
• Dinner (17:00). Karamin farantin stewed kayan lambu, da kuma 100 g cuku.

A lokacin da rana wajibi ne a sha daga 2 zuwa 2.5 lita na ruwa (na wanda 1.5 L na ruwa mai tsarkakẽwa). Halatta drinks hada da sabo juices, kore shayi da Berry ruwan 'ya'yan itace.

sakamakon

Mutane da yawa 'yan mata ne sha'awar wannan tambaya na yadda za ka bukatar ka zauna a kan rage cin abinci domin cimma gagarumin ragi a cikin nauyi? A nan, duk tsananin akayi daban-daban. Saboda haka, Tarasova rasa nauyi ta 30 kg ga 7 months. Yana kawai mai girma sakamakon. Wani yana bukatar kasa lokaci zuwa kai da shi, kuma wani more. Ko da ka samu da coveted lamba a kan sikelin, ba lallai ba ne shakata da kuma komawa zuwa ta saba rage cin abinci na m da kuma high-kalori abinci. Yadda za a gyara sakamakon? Wajibi ne a hankali a hankali kara da kalori rage cin abinci - 200 kcal per mako.

a ƙarshe

Game da yadda bakin ciki Tarasova Tatyana Anatolevna, ku yanzu sani. Dalili na rage cin abinci yana cin dama, sabili da haka babu lalacewar kiwon lafiya ba cutarwa. A mako farillar rage cin abinci iya rasa nauyi da 3-4 kg. Don kyakkyawan sakamako, gama da motsa jiki. Rubũta a cikin pool sau ɗaya a mako sauna da kuma tausa dakin. Darussan yi a gida, da kuma sunã da m sakamako a jiki.