Yadda yawa da adadin kuzari a oatmeal cookies, kuma ko akwai shi da kyau?

Shin yana yiwuwa a fito da karin kumallo, wanda zai zama kamar yadda amfani da dadi, kamar oatmeal? Raya Makon na Hercules sa'a: su ji dadin da kuma iyawa, da kuma samun mai yawa muhimmanci ma'adanai da kuma bitamin, kazalika da samar da makamashi ga dukan yini. Amma abin da game da waɗanda suka yi oatmeal, a saka shi mai laushi, bã Ya son? To, akwai wani mai girma madadin to wannan tasa, wanda kawai ba zai iya ba son shi - cookies oatmeal. Idan ka na da damuwa ba kawai game da kiwon lafiya, amma kuma game da adadi, to, lalle kai ne damuwa tare da tambaya: "Ta yaya da yawa da adadin kuzari a oatmeal cookies?" Bari mu gano.

Biscuits - high-makamashi fun

Yanzu yawa da bi rage cin abinci, ya naturalness da kuma amfani da kwayoyin. Bugu da kari ga karatu da abun da ke ciki na kayayyakin, shi ne mai kyau al'ada - lissafa adadin kuzari don shige a cikin shawarar kullum izni. Cookies a cikin wannan yanayin ne quite gina jiki da kuma nauyi kayayyakin. Hakika, shi ne daban-daban: shortbread, sugar, man shanu, gida cuku, oatmeal da dai sauransu Amma tambaya na yadda da yawa da adadin kuzari a oatmeal kukis, za ka iya ce: "Kamar dai yadda yadda a wani." Wannan shi ne game da 350 to 450 da adadin kuzari, dangane da abun da ke ciki.

Cookies da amfanin - m Concepts

Me daidai ne shi rika ci domin karin kumallo, maimakon yashi, misali? A dukan batu na mai amfani. Oat abinci, wani ɓangare na biskit, arziki a daban-daban bitamin (A, B, PP), gano abubuwa da kuma amino acid. Furotin xin kayan lambu, wanda a isa yawa kunshe ne a cikin oatmeal cookies, an kusan gama samamme ta jiki, da kuma kayan lambu fats suke da muhimmanci ga kiwon lafiya. Saboda haka, a gilashin madara da kamar wata guda na oatmeal cookies don karin kumallo - wani kyakkyawa safe, faro kai-kula.

Duk da mai amfani ga overeat wadannan cookies ba lallai ba ne (ba fiye da 2-3 raka'a). Kuma shi ba ne kawai da high kalori abun ciki. Idan ka ci irin kek shagunan, sa'an nan tare da bitamin da kuma gina jiki samun wata babbar adadin sukari, da kuma daban-daban magungunan adana, emulsifiers, dandano enhancers da sauransu. A daya hannun - da kyau, da sauran - cuta. Abin da ya yi? Hakika, shirya kanka!

Cooking oatmeal cookies gida

A gida, za ka iya yi ba muni fiye da cookies shop. A akasin haka, shi zai sa haka yafi dadi da na halitta. Idan kana sha'awar yadda da yawa da adadin kuzari a oatmeal cookies na gida, shi duka dogara a kan takamaiman girke-girke. Bari mu dubi biyu daga gare su, suka sãɓã wa jũna a cikin makamashi darajar da ƙãre samfurin.

A classic girke-girke

Don haka, za bukatar oatmeal da alkama gari (1.5 kofuna waɗanda), 100 grams na man shanu ko margarine, kwai, sukari da gishiri dandana, soda, slaked yogurt, cokali na zuma. A flakes ake ƙasa a cikin wani kofi grinder da kuma Mix sosai tare da sauran sinadaran. A zahiri da ke shiga cikin firiji for rabin awa, to, shi ne birgima fitar da yanke cookies da musamman kyawon tsayuwa. Gasa da shi ya zama rabin awa a 200 digiri. Lokacin da irin kek zai zama wani kyakkyawan launi zinariya, yana yiwuwa a samu. Kalori halittar irin wannan gida zai zama game da 300 da adadin kuzari da 100 grams. Ba sharri a gare yin burodi.

rage cin abinci girke-girke

Cook oatmeal a ruwa (game da 300 g), sanyi da kuma ƙara da wadannan aka gyara: kadan sugar, 20 gram na yogurt, kayan lambu mai, da kuma sitaci, kwai da kuma 60 grams na gari. Mix da kyau, ƙara zabibi, prunes ko wani 'ya'yan itace dried ka zabi (game da 150 grams). Kafin yin burodi da kullu ƙara 3 grams na soda. Samar da cookies da cokali, kuma baza a kan yin burodi sheet. Shirya shi domin minti 20 a 180 digiri. Mun samu wani sosai m cookies: kintsattse waje da kuma taushi ciki. Kuma mafi kyau duka! Kada ka san yadda da yawa da adadin kuzari a oatmeal cookies, shirya domin wannan girke-girke? Na 205 zuwa 100 grams! Ci a kan kiwon lafiya da kuma ba su damu game da kugu.

m shawara

Idan kana da wani girke-girke na wannan oatmeal bi, amma ba ka san ta caloric abun ciki - shi ba kome. Lissafi da adadin kuzari da za a iya folded makamashi darajar duk da aka gyara. Kada ka manta su ninka da kalori abun ciki na kowane samfurin da 100 grams a kan adadin abin da kuke bukata da takardar sayen magani.