Menu bushewa jiki: babu kitse da kuma carbohydrates

'Yan wasan da suke da fasaha tsunduma a ikon wasanni, ciki har da bodybuilding, akwai manufar "jiki-bushewa". Kamar yadda wani janar mulki, tunani akai shi kafin gasar, a lokacin da shi wajibi ne don jefa kashe karin kilo. Yana da gaske ne mai matuƙar tasiri dabara. A da shi za su zama da amfani a nuna wa anda suke iya zama a cikin wasanni yana da wani kai tsaye ba dangantaka ba, amma yana so ya rabu da wuce haddi na da nauyi. Saboda haka, jigon da menu na bushewa jiki ne ga kara akan rage carbohydrate ci. Babu shakka ba tare da su mutane ba, saboda haka, rage yawan zuwa 50 grams per day. A daidai wannan lokaci shi wajibi ne don hada a rage cin abinci na gina jiki da abinci. A manufa na rage cin abinci na mataki ta'allaka ne da cewa a lokacin da jikin mu ji da bukatar carbohydrates, shi rayayye karya saukar fats a cikin jiki ne akwai. Amma ba shi yiwuwa a matsawa sharply ga jiki bushewa menu, kamar yadda wannan na iya haifar da kwatsam danniya da jiki da kuma yin mummunan tasiri a kan kiwon lafiya. Carbohydrate ci da ya kamata a rage don 4 - 5 days. Idan kana da sabon "bushe kashe", tabbata a duba don bayyana na jikinsa. Idan wani karfi da rashin jin daɗi da kuma malaise dakatar da rage cin abinci.

bushewa Products

Saboda haka, abin da ya kamata hada da rage cin abinci? Yana bukatar gaban da wadannan kayayyakin: kabeji, kokwamba, kiwi, strawberry, ayaba, radish, seleri, kore barkono, lemun tsami, albasa, yogurt, mai-free yogurt, Boiled kifi da kuma wasu wasu. Amma sama da jiki bushewa menu Yana share gari, sugar, taliya, gurasa, hatsi, shinkafa da dankali, kamar yadda wadannan abinci dauke da carbohydrates. Domin da tasiri sallama na wuce haddi nauyi kana bukatar ka sami ba fiye da 1300 kcal per day. The kawai hanyar rage cin abinci domin bushewa da ciki , da kuma jiki zai wuce da sauri. Wani da muhimmanci sosai ga ci yalwa da ruwaye. Fi dacewa, sha akalla 2 lita na ruwa a rana. Wannan damar zuwa excrete gubobi da fats.

m horo

A lokacin da ka fara zuwa rasa nauyi cikin sauri, fatar jiki hasarar da elasticity, zama flabby da sagging tsokoki dan kadan. Saboda haka, a cikin layi daya da yarda jiki bushewa menu, kana bukatar ka yi musamman bada. Dole ne su hada da samun horo a na'urar motsa jiki da kuma keke. Wadannan darussan ne m auna bugun zuciya da samar da ƙarin nauyi asara. Bayan su, ka shirya don benci latsa kuma motsa jiki da dumbbells. A bushewa lokaci ba dole ba ne a azabtar da kansu karfi lodi, domin jiki ba shi da zama dole makamashi ga wannan girma. Saboda haka jirgin kasa m. Bi ta kusance kasa, amma aikata mafi maimaitawar. Wannan muhimmanci inganta tsoka taimako, zai rage shaida na mai a ciki sashi na jiki. Cikin dukanin bushewa kullum saurare jikinka. Likitoci suka ce 1300 adadin kuzari a rana don wani mutum da nauyi a kan 70 kg - shi ne kadan. Idan ka ƙara ja da rage cin abinci, za ka iya ƙwarai rushe da metabolism. Saboda haka, kafin ka yanke shawara a kan irin wannan rage cin abinci, shawarci dietician kuma tare da fitness nasiha sa up wani mutum tsarin dace da ku workouts.