Celiac rage cin abinci menu, da kuma sake dubawa. Celiac da kuma Alkama-free rage cin abinci, a lokacin da ka yi amfani da abin da

Kwanan nan, quite sau da yawa mun ji irin wannan wutar lantarki tsarin a matsayin Alkama-free abinci da kuma celiac. Bari mu yi kokarin fahimtar abin da suka yi tarayya a da bambance-bambance tsakanin wadannan tsarin. Mẽne ne - da kasuwanci almarar, wani gaye Trend ko shi ne shi da amfani, da inganta harkokin nauyi asara abinci tsarin?

Mene ne Alkama?

Kafin a ci gaba kai tsaye zuwa cikin abinci, bari mu yi kokarin fahimtar abin da Alkama. Saboda haka, abu ne mai hadaddun gina jiki. Its main aiki - don tattara da kuma manne tare da wasu sunadarai a cikin wannan kungiya. An samu a hatsi kamar sha'ir, hatsi, alkama.

Alkama m launin toka, da m ba shi da wani dandano. Wannan abu yana ba da samfurin elasticity, aiki a matsayin tattara, a wannan batun shi ne sau da yawa kara da cewa a wani wucin gadi tsari wanda yana da sunan "modified food sitaci", misali, soya miya, ketchup, nama da kiwo kayayyakin, yoghurts, godiya ga Alkama, zama musamman m dandano. Wani misali - wannan buns for Hamburgers a azumi abinci gidajen cin abinci, wanda a wani lokaci ana mamakin ƙarfi kuma elasticity.

Ta yaya kawo hadari ne Alkama?

A duniyar game da 1% na mutanen da shan wahala daga celiac cuta ko Alkama enteropathy, a cikin wasu kalmomi - Alkama rashin ha} uri. A wannan yanayin, na rigakafi da tsarin na haƙuri tsinkayen matsayin kasashen waje gina jiki hatsari kashi tare da wanda shi ne alkawari. A wannan yanayin, celiac rage cin abinci da aka cikakken contraindicated. Tun da babban hadari ya ta'allaka ba kawai a cikin m buga da nufin Alkama. Bugu da kari, yankin da abin ya shafa, misali na ciki da nama "rundunar" gina jiki. Har ila yau, sha da gidajen abinci, kwakwalwa, da kuma narkewa kamar fili.

Babban bayyanar cututtuka da cutar - yanayi swings, ya karu fragility na kasũsuwa, ashe, hadin gwiwa zafi a yara - underweight da kuma ci gaban da amai, kaifi hawa da sauka daga ci, ciki zafi. Bugu da kari, Alkama iya haifar da wasu matsaloli da jiki, kamar alerji, musamman a kananan yara.

Celiac da kuma Alkama-free rage cin abinci: yadda za a nema?

Nutritionists da likitoci har zuwa karshen kuma bai saka ko celiac rage cin abinci ne mai hadarin gaske ga al'ada mutane ne da ba su da m rashin ha} uri. Wasu masana sun yi imanin cewa yawan mutane akwai wani ƙara ji na ƙwarai to maras alkama abun ciki a cikin abinci. Duk da haka, a sakamakon shekaru masu yawa na shuka kiwo hatsi kayayyakin sun zama sosai daban-daban daga waɗanda suka yi amfani da mu da kakanninmu.

Amma ga cikakkar yaƙĩni ko ko ba ka maras alkama-free ko Alkama rage cin abinci da ya dace, shi wajibi ne don gudanar da bincike da magani a kan kwayoyin alamomi, kazalika da sha wani immunological gwajin. Tun da m gwaje-gwajen da wani zabi na samar da wutar lantarki tsarin da abun da ke ciki na ta bijiro da batun kafa abubuwa zai iya kai ga tsanani sakamakon. Babu Alkama hana samun kwayoyin Yã isa zama adadin bitamin B da kuma D, magnesium, da baƙin ƙarfe.

Proper abinci mai gina jiki da kuma Alkama

Wannan ta yin burodi fattening, azumi abinci da kuma quite amfani, an sanar da kowa da kowa. Alkama-free rage cin abinci (comments daga masana tabbatar da shi) yana da amfani - da lafiya, daidaita da ta dace abinci mai gina jiki. Dole ka daina yin burodi, kwakwalwan kwamfuta, da zafi karnuka, Hamburgers, dauki kusa look at abun da ke ciki na nama da kiwo kayayyakin. Musamman hankali ne ya biya wa ingancin kayayyakin, ba su bayyanar.

Akwai m tambaya: "Abin da ya aikata da Alkama-free rage cin abinci?" Yana al'ada bukatun ga wani mutum wanda yake da alhakin kula da nasu kiwon lafiya. Bugu da kari, babu Alkama a abinci - ba ko da yaushe mai kyau nuna alama. Matsayin mai mulkin, don inganta dandano masana'antun suna neman maye gurbin babban adadin furotin kitsen da kuma sukari ko wasu Additives, wadda take kaiwa zuwa gaban sakamakon. Alkama-free rage cin abinci ne da farko wani likita maimakon a low-kalori.

Celiac cuta: maras alkama rage cin abinci menus

Don kwanan wata, kera dole nuna a kan tasirin da abinci sinadaran da ake amfani da su yi, kazalika da gaban yiwu allergens, ciki har da alkama. Tun da babu alkama a cikin samfurin ba ya nufin cewa shi rasa Alkama, kana bukatar ka ci gaba da binciken bayanai da aka ba a kan lakabin.

A bu mai kyau da cewa marasa lafiya da celiac cuta da aka rikodin edible kayayyakin. Wannan zai taimaka ba kawai fahimtar abin da na gina jiki da jikinka samun, amma kuma su hana yin amfani da kayayyakin dake dauke da Alkama.

A jerin lafiya kayayyakin

Idan ka zaba a Alkama-free rage cin abinci, dafa abinci girke-girke kamata a dogara ne a kan wadannan sinadaran:

• Chickpeas / garbanzo wake.
• Len.
• Masara.
• Rogo.
• Buckwheat.
• Tapioca sitaci.
• Amaranth.
• Siffa
• Quinoa.
• Dankali.
• Gari Kernels.
• Gero.
• Legumes.
• Kukushkin hawaye.
• Indian shinkafa ciyawa.
• Yucca.
• Wild shinkafa.
• Taff.
• Tapioca.
• Sorghum.
• Waken soya.
• Hatsi.
• Sago.

kayan lambu:

• Sabo, gwangwani da kuma daskarewa kayan lambu.

'ya'yan itãcen marmari:

• 'Ya'yan itãcen marmari da' ya'yan itace juices.

Dairy kayayyakin:

• Cuku.
• Soya.
• Halitta yoghurt.
• Madara.

Nama kayayyakin:

• kaji, nama, Shellfish, kifi, qwai.
• Soy wake, gyada man shanu, kwayoyi, bushe Peas da wake.
• Tofu.

fats:

• Leavening jamiái.
• Salo.
• Kayan lambu mai.
• Margarine.
• Man fetur.

drinks:

• Barasa - Rum, gin, vodka da kuma ruwan inabi.
• Sodas.
• Shayi.
• Halitta ƙasa ko narkewa kofi.

Miscellaneous:

• Black barkono.
• Zaitun.
• Jams da tsarẽwa.
• Jelly.
• Na aikin likita.
• Sugar.

Alkama enteropathy: Diet

Idan babban magani ga celiac cuta ne a Alkama-free rage cin abinci. Saboda gaskiya cewa Alkama ƙwarai yana da wani m hali, riko da wani m rage cin abinci kamar yadda wani rigakafi da magani ya kamata a ci gaba da rayuwa ba.

Daya iya fahimta cewa nasaba celiac rage cin abinci, nauyi asara rage cin abinci. su menu ba ya dauke da wadannan sinadaran:

• Alkama (taliya, pastries, gurasa, matzo, couscous).
• Hatsi da hatsin rai (hatsi, oatmeal).
• Sha'ir (hatsi, giya).
• A cewar 'yan karatu, oatmeal ba ya haifar da ci gaban da bayyanar cututtuka da cutar.

Alkama-free rage cin abinci - kimanin menu

karin kumallo:

• Masara ko shinkafa wuri tare da jam, ko zuma.
• Soya, porridge kwayoyin buckwheat ko masara.

abincin rana:

• Gasa kifi.
• Turkish ja lentil miya ko miyan Broccoli.
• latas da man zaitun.

abincin dare:

• Pancakes daga buckwheat gari.
• Steamed ko gasashe kayan lambu.

A bu mai kyau a yi ba tare da abin sha, dauke da maganin kafeyin, maye gurbin su da ruwan 'ya'yan itace, kore shayi da kuma yalwa na ruwa.

Alkama-free rage cin abinci - sakamakon, reviews

Idan ka kai a kai bi zuwa Alkama-free rage cin abinci, za ka ba kawai kawar da cutar, amma kuma a tabbatar da cikakken aiki da kwayoyin.

Saboda haka, a rage cin abinci ya hana inflamed Alkama da tasiri a kananan hanji, game da shi iko bayyanar m bayyanar cututtuka. Alkama-free rage cin abinci (martani da marasa lafiya don tabbatar da wannan) rage yawan rikitarwa, su zama daidai: ciki, neuro-m cuta, epilepsy da kuma ciwon daji.

Amma a mai tsanani lokuta da cutar kama da wutar lantarki tsarin ba zai taimaka wajen hana bayyanar cututtuka. A irin haka ne, da liyafar na sayan magani magunguna da cewa kashe da na rigakafi da tsarin.

Warkewa zabi ga yara

Gabatar da Alkama-free rage cin abinci, kana da samar da isasshen abinci mai gina jiki, kawar da yiwuwar mai guba effects a jikinsa Alkama, inganta narkewa da goyon baya da kariyar da

Rage cin abinci domin celiac yara damar domin yin amfani da wadannan kayayyakin:

• Man fetur ko kuma man shanu.
• Na aikin likita.
• Alkama-free musanya ga gurasa, taliya da kuma confectionery.
• Ã'a rauni shayi, jelly.
• Berries, 'ya'yan itãcen marmari da kuma kayan lambu a cikin wani nau'i.
• Nama gasa, stewed da Boiled.
• A qwai a cikin nau'i na tururi omelet ko wuya-Boiled.
• Dairy kayayyakin.
• Milk na musamman a matsayin wani ɓangare na abinci (idan babu wani lactase karanci).
• Porridge (gero, buckwheat, masara, shinkafa).
• Cin ganyayyaki soups ko a kan wani low-mai nama broth daga duk wani Alkama-free hatsi da kuma kayan lambu.

Zai yiwu shi ke ba maras alkama

Kwararru sun nuna cewa, a da yawa Alkama ƙwarai bayyanar cututtuka zai iya faruwa ga sauran aka gyara (sai gari) abinci, irin su karin kumallo hatsi daga hatsi, taliya da kuma gurasa.

Babban bayyanar cututtuka na Alkama ýan - gajiya, ciwon kai, ciki cramping, zawo, bloating da kuma alamomin da Hyperactivity da hankali gaira cuta. Wasu mutane na iya jin sama cututtuka lokacin cinyewa abinci ke dauke da Alkama, saboda kawai da ba da shawara.