Yadda yi okroshka a kan kvass a kan classic girke-girke

Ba tare da ƙari okroshka za a iya dauke da fi so rani tasa kusan duk Russia. Abin da zai iya mafi kyau Brush up a kan tsanani zafi, amma dadi zanta a kan kvass, ƙanshi na fennel da kuma sabo ne kokwamba? A babbar iri-iri na girke-girke na gargajiya Rasha jita-jita da kuma gamsar da vegans da kuma masu cin nama, da kuma mutanen da cewa ci gaba da post. Yadda yawa mistresses, kuma haka da yawa hanyoyin da za a dafa: kefir, whey, mai-free kaza broth, ayran, kuma ko da giya. Amma an dauke wani classic zanta a kan kvass.

Tsiran zanta a kan kvass royally

Sanyi miyan wannan girke-girke da aka dafa shi sosai sauƙi, kuma da sauri, idan duk kayan lambu da aka riga pre-dafa shi da kuma sanyaya. Yadda yi okroshka a kan kvass, to kira ga dukkan gida? Na'am, a matsayin talakawa salatin: sara da kuma Mix dukkan sinadaran, kakar dandana kuma zuba kvas. Domin wannan bukatar zanta da kaza, kuma naman maraki da tsiran alade. Quite tsada, amma yadda dadi! Wannan m kuma Hearty hodgepodge ba m da kuma bauta ga baƙi. Yi:

• 200 gr. naman maraki, mai kyau "Doctor ta" tsiran da kaza;
• hudu ko biyar kananan dankali.
• Hudu kaza qwai.
• shida ko bakwai daga quail.
• Uku zuwa hudu kokwamba da lafiya sandpaper.
• dill, faski, kuma chives (dandana).
• gilashin game da 20% na kirim mai tsami.
• polpaketika mayonnaise.
• daya lemun tsami (ruwan).
• 2-2.5 lita unsweetened kvass.

Yadda yi okroshka a kan kvass? A dafa abinci tsari ne mai sauqi qwarai:

1. Yanke kayan lambu, hudu sunadaran da biyu yolks da qwai a cikin cubes.
2. Kara guda cubes nama da tsiran alade.
3. Mince ganye da albasarta.
4. A cikin wani kwano, Rub kamar wata kwai yolks tare da wani teaspoon na mustard da kuma wasu yankakken kore da albasarta gashinsa, ƙara kirim mai tsami, mayonnaise, kadan kvass da ke motsa da kyau. Zuba dukan cakuda a cikin sanyi daga.
5. All yankakken sinadaran a cikin wani saucepan mix da kvass, matsi da lemun tsami ruwan 'ya'yan itace, gishiri da barkono zuwa dandano. Ka ba kadan tsayawar da kuma bauta wa.
   A kowane farantin sa a 1 quail kwai, yanke a cikin rabin. Your dafuwa kokarin za a nuna godiya!

Zanta "Mun ci da kuma girma na bakin ciki"

Hash - haske da kuma bitamin-arziki tasa cewa zai bar
da wuce haddi nauyi tsiwirwirinsu, a lokacin hunturu. Yadda yi okroshka a kan kvass, ya yi rashin nauyi, karanta a kasa. Duk da haka, ya yi rashin nauyi da 3-4 kg, dole suyi jimiri a okroshechnuyu rage cin abinci kwanaki 6-7, amma jiki aiki ba a soke: a lokaci guda "ya kwanta a kan gagarumar wuta" da kuma rashin nauyi zai yi aiki ba. Ga wani canji, kuma idan ake so, za a iya maye gurbin 'yan kwanaki kvass 1% kefir. Idan ka so, zuwa ga babban furannin dill, faski da albasa iya ƙara sabo Basil, wanda kuma ba da damar 'yan canza dandano.

Yi:

• kamar wata cucumbers.
• kwai.
• katako ganye (dill, faski, albasa).
• uku dankali.
• lita kvass (kefir).

Yadda yi okroshka a kan kvass ga nauyi asara:

1. Tafasa dankali da kuma qwai, bari sanyi, kwasfa.
2. Kurkura sosai tare da sabo ganye da kuma cucumbers.
3. Amfanin gona na cucumbers a wata fata, yanke tare da dankali da kuma qwai a cikin cubes.
4. Zuba kome a cikin wani m ganga, ƙara yankakken ganye da kuma zuba kvas. Cire zuwa awa daya ko biyu a cikin firiji da kuma tafi yi zabin da ya dace motsa jiki.