Yadda za a dafa blueberry smoothie: girke-girke da wani photo

Smoothies - mai dadi da lafiya sha sanya daga sabo ne berries ko 'ya'yan itace. Har ila yau, shi ya hada madara, sha yoghurt da na halitta ruwan 'ya'yan itace. Blueberry smoothie za a iya shirya daga sabo ne ko daskarewa berries. Wannan abin sha - kawai a ɗakunan ajiya na bitamin da kuma m dandano na blueberries farin ciki a wani lokaci na shekara.

sunan sha zo daga Turanci kalma daga m, da ake kira da wani abu m, uniform da m.

Da daidaito da abin sha

Blueberry smoothie ya kamata quite m, amma saboda haka ya na iya zama bugu ta rauno. Its tsari ne kama da wani ɓaɓɓake berries kamata ba fada. Gwada hankali ya katse sinadaran, stirring da abin sha a cikin dafa abinci tsari. A murƙushe berries ana narkewar mafi alhẽri daga sabo ne, wanda mu kawai crack.

Blueberry smoothie yana da ban mamaki purple launi, don haka abin da ya dubi sosai appetizing.

kayan aiki ake bukata

Yi blueberry smoothie ta yin amfani da wani blender ko mahautsini. Iko ruwa zai kara da sinadaran finely da Mix isa.

Idan ba ka da wani blender, amma wani babban marmarin dulmuya cikin iyali da dadi kuma da lafiya sha, amfani na al'ada da nama grinder tare da tarar tashar wutar lantarki. Shige da berries 'yan sau, zuba madara da kuma kadan whisk whisk. Hakika, shi ba zai yi aiki a irin wannan m da kuma uniform kamar yadda shirya tare da taimakon wani blender.

Yi smoothies da kuma yin amfani da wani juicer. Amma a cikin wannan hali, da abin sha kai kawai berries ruwan 'ya'yan itace, babu ɓangaren litattafan almara.

Berries for smoothies

A sha za a iya shirya daga duka sabo ne da kuma daskararre berries daga. Hakika, wannan amfani Berry ne ba samuwa duk shekara zagaye, da kuma a wasu yankuna da shi ne kawai ba girma.

Hakika, sabo berries bitamin more. Ka yi kokarin amfani kawai su dafa blueberry smoothies. Girke-girke da hotuna na samar da wani haske game da intricacies na aiwatar da ya sa ya yiwu don tabbatar da cewa babu abin da rikitarwa game da shi ba ya wanzu.

Idan kana da damar, tabbata a yi shirye-shirye domin hunturu. Sa'an nan kuma, sanyi lokaci na shekara a kan tebur za ta zama wani blueberry smoothie. Kurkura da berries, bari su bushe, packagi a kunshe-kunshe da ninka shi a cikin injin daskarewa. Kuma a cikin hunturu kafin dafa bari Briquette narke kai tsaye a cikin kwano na blender ga m ruwan 'ya'yan itace ma ya fāɗa a sha.

madara-tushen

Mafi sau da yawa, smoothies sanya daga madara. Za ka iya amfani da yogurt, fermented gasa madara, ruwa yogurt. Idan saboda wasu dalilai ba ka ci kiwo kayayyakin asalin, maye gurbin su da sabo ne ruwan 'ya'yan itace, ko kwakwa madara. Af, blueberry smoothie girke-girke ba ya dauke da madara da kuma madara abubuwan sha, shi ne mai classic cin ganyayyaki abinci.

rabo daga kayayyakin

Wanda ya riga ya ƙware da fasaha, da wuya amfani da ma'auni kofin da kuma kitchen ma'auni. Blueberry smoothie girke-girke ne quite demokra] iyya, da kuma ba ya bukatar m yarda da girke-girke. Kokarin yi shi sau daya, kuma zai iya sa'an nan improvise da kuma gwaji tare da sabon dadin dandano delighting da gida.

Gwada da wadannan girke-girke:

• madara - 2 \ 3 kofin.
• Blueberries - dintsi (game da kwata kofin).
• vanilla sugar - tsunkule.
• Mint bar don ado.

Saka dukkan sinadaran a blender da kuma kashe a mafi gudu. Yana daukan sosai kadan lokaci, kawai kamar wata crumple. Zuba da abin sha a cikin wani gilashi, saka bambaro da kuma ji dadin.

Gwada musanya yogurt madara ko 'ya'yan itace. Optionally, ƙara 'yan cubes a sha' ya'yan kankara.

Berry 'ya'yan Additives

Idan kana so iri-iri da kuma sabon dadin dandano, kokarin kara sauran 'ya'yan itace abin sha. Su janar kamata ba ƙetare adadin blueberries. A lokacin rani wannan abu ne mai kyau smoothies raspberries, cherries, currants, strawberries. Za ka iya jefa cikin wani blender wani yanki na cikakke peach ko pear. A cikin hunturu, mai kyau gwaji tare da m. Banana-blueberry smoothie ne m, kuma ta daidaito shi ne kama da wani m cream. Za ka iya har yanzu amfani da wani yanki na mangoro ko kiwi. Musamman m zaki da 'ya'yan itatuwa da kuma berries, idan kun yi zaton ku sha m. Yana da kyau don ƙara wani mai dadi sha abrikosku fiye da a spoonful na sukari.

Amfanin blueberry smoothie

Lalle ne, kafin yin wani blueberry smoothie, ka riga sani game da amfanin wannan ban mamaki Berry. Ophthalmologists jayayya da cewa saboda da babban abun ciki na beta-carotene shi inganta kyau da kuma idon damu game da ido lafiya. Dauke bilberry da sauran bitamin da kuma ma'adanai da kuma gudanar da mahadi.

Hakika, shi yana da yawa amfanin da kuma madara. Yana saturates da jiki da muhimmanci da furotin da kuma kayan lambu fats shi ya ƙunshi beta-carotene taimako don karya saukar da za a tunawa da matsakaicin amfani.

Hakika, ka tuna cewa duk abin da yake mai kyau a cikin moderation. Kamata ba za a azaba, ko a cikin irin wannan amfani sha kamar yadda blueberry smoothies. Wuce kima amfani da berries ne fraught tare da rashin lafiyan halayen. A hade da yogurt ko yogurt da sabo ne berries kyau ga gastrointestinal fili, amma idan ka sha da yawa smoothies, da kaya iya zama haddi.

Blueberry smoothies a menu

Wadannan drinks ne sosai m daga cikin mutane jagorancin lafiya salon. Smoothies ne mai kyau a kowane lokaci na rana. Yana iya zama mai key tasa lafiya karin kumallo. Ku bauta masa oatmeal, dukan hatsi gurasa, maku yabo ko cuku da wuri.

Perfect smoothies ga yara hutu maimakon fizzy drinks kuma juices sayi. Kuma daga gare shi ba za ka iya sauƙi shirya gida ice cream. Kamar zuba gilashin smoothie, saka da sandunansu, daskare - da kuma samun mai kyau madadin sayan samfur.

Ku bauta wa

Blueberry smoothie dubi mai girma a wani m gilashin ganga: m kõfuna, tsayi gilashi, ice-cream bowls. Domin ado da za ka iya amfani da kirfa, tarragon, Mint, flower petals, sabo berries da 'ya'yan itace yanka.