Yadda za a gudanar da aiki yoga, idan kana da wani kamu glaucoma

Glaucoma - shi ne mai ido cuta a cikin abin da na gani jijiya ta lalace saboda dagagge intraocular matsa lamba. A sabili da Pathology ba ko da yaushe zai yiwu a kafa.

Idan glaucoma ba a bi, zai iya kai wa ga makanta. Wasu marasa lafiya, a gaban cutar kudin yin amfani da musamman yau da kullum saukad kamar yadda aka nuna wasu m magani.

Glaucoma da yoga

Mutane da glaucoma suka yi yoga, likitoci bayar da shawarar ba, ka dauki wadanda postures a cikin abin da kai ne a kasa, saboda yana iya haifar da ya karu intraocular matsa lamba. Saboda haka, yawanci rika kauce wa headstand da handstand.

Masana kimiyya Jessica Dzhassin, Gustavo De Moraes da kuma Robert Ritchie na Cibiyar nazarin glaucoma a New York gudanar da wani kananan nazari a cikin abin da suka kimanta wasu sauran yoga shirya kai a cikin sharuddan da m hatsari ga marasa lafiya tare da wannan Pathology na view. Sun kasance sha'awar irin shirya kai matsayin "muzzle da kare saukar," tsaye a gaba lanƙwasa, "garma" da kafafu har bango. Da gwaje-gwaje dauki biyu kungiyoyin batutuwa halarci: rabi daga cikinsu da aka kamu da glaucoma, da sauran rabin aiki a matsayin wani iko kungiyar.

A batutuwa da rike kowane matsayi biyu da minti. Intraocular matsa lamba da aka auna kafin su fara gwaji da zaran sun dauki matsayi, minti biyu daga baya a kan aiwatar da cire, nan da nan bayan da ya dawo da fara matsayi da minti 10 bayan ƙarshen motsa jiki.

Menene sakamakon

Intraocular matsa lamba a batutuwa daga duka kungiyoyin aka ƙara da zaran sun dauki yoga shirya kai, amma a kan aiwatar da su riƙewa rates zauna barga, kuma mafi ba su canza a cikin wani babban hanya.

Minti 10 bayan dawowar zuwa wurin farawa matsayi da intraocular matsa lamba a mutane daga duka kungiyoyin sun har yanzu high, amma idan aka kwatanta da asali dabi'u da suke da halayyar ga kowane daga cikin mahalarta a cikin gwaji, da sabawa ya qananan. Menene ban sha'awa shi ne da karfi matsin lambar da ake ta ƙara yayin da shan wani hali "muzzle da kare saukar."

Shawarwari daga Dr. Ritchie ga mutane kamu da glaucoma

Dr. Robert Ritch ne wani farfesa ophthalmology a New York Medical College da wani aikatawa likita. Ya yi imanin cewa mutanen da suke an kamu da glaucoma, shi zai zama bu mai kyau ya kawar da hudu postures aka bayyana a cikin binciken na su horo shirin. A cikin hali na yin yoga zai zama da amfani ga kiwon lafiya, amma wajen ciwo.

Bugu da kari, domin mutane da yawa sun glaucoma kasance undiagnosed, da farfesa ya bada shawarar cewa duk mutanen da aikatawa daban-daban asanas, zama musamman hankali kada ka obalodi jiki a lokacin horo.

Iya yoga tsokane ci gaban glaucoma?

Dr. Ritch, dangane da yi, Notes cewa wannan mai yiwuwa ne. Wasu daga cikin marasa lafiya sun aikata minti goma handstand shekaru da dama kafin a juya su da shi tare da matsaloli tare da hangen nesa. Duk da haka, da inji na sakamako daga cikin wadannan asanas a gaban glaucoma ba tukuna aka daidai kafa.