Yadda za a hana ciki ulcers tare da rage cin abinci

Na ciki miki - wani insidious sabon abu. Yana faruwa ga dalilai daban-daban, sau da yawa ci gaba peptic miki cutar daga na kullum nau'i na gastritis.

Mene ne bayyanar cututtuka na ciki miki

Babban alama na raunuka na ciki miki ne da sunan zafi halin da wasu cyclical. M bayyanar cututtuka na ciki ulcers suna kara bayan da abinci da kuma, dangane da yankin na ciki raunuka suna farkon da dare. Idan akwai rikitarwa, da zafi da aka ba a cikin kirji, kugu, pancreas. Akwai iya zama mai hanji cuta, ƙwannafi, tashin zuciya da amai, na ciki da ruwan 'ya'yan itace, bayan abin da ya zo da taimako.

Kullum gastritis - da hanyar da peptic miki?

Lokacin da na ciki da mucosa zama inflamed, shan wani nau'i na kullum cutar, da gaske akwai wani hadarin sa ulcers. Domin kauce wa wannan, kana bukatar wani alhakin kula da lura wajabta ta gastroenterologist. Bugu da kari, wani far zai zama m idan ba ka saita daidai rage cin abinci.

Rage cin abinci gastritis ƙaddara da irin cutar, ta mataki, janar jihar da kwayoyin a matsayin dukan.

Da abinci a high acidity na ciki ruwan 'ya'yan itace

Karuwan secretory aiki na ciki - wannan shi ne kawai da sosai m gangara, cewa ba yarda da shawarwari na likita kuma, mafi m gubar zuwa ulcers. Jigon rage cin abinci ne don rage yawan irritating da mucous membrane dalilai. The abinci ya zama m da kuma bayar da taimako ga rage acidity.

A wannan hasashe, da rage cin abinci gusar m, soyayyen, yaji, zafi jita-jita. Abinci adana, raw kayan lambu, 'ya'yan itatuwa Citrus, kyafaffen, fermented abinci inganta.

An shawarar yin amfani da madara da kuma Kalam ne ba acidic. Daga cikin hanyoyin da zafi magani ne mafi dace dafa abinci da kuma steaming. Halatta yin burodi a cikin tanda, amma ba tare da wuce haddi mai ba tare da zazharistoy ɓawon burodi. Nama da kifi a cikin abinci ne ramammu, mafi alhẽri - kaza ko turkey, ramammu naman sa, pollack.

Rage cin abinci tare da low acidity

Idan acidity na ciki ruwan 'ya'yan itace an rage, shi ne halin da cewa da abinci shiga ciki, ba ya samun isasshen domin ta aiki adadin hydrochloric acid da ke cikin hanji m-shirya. Result - epigastric rashin jin daɗi, m hanji ƙungiyoyi, belching da kuma sauran cututtuka.

A wannan yanayin, da rage cin abinci ya kamata a mayar da hankali a kan sauƙi digestible abinci. Hatsi, low-mai kiwo kayayyakin, kifi da kuma cin nama iri, fari burodi (zai fi dacewa bushe) ,. Amfani Citrus 'ya'yan itatuwa (kamar yadda tsayayya wa gastritis da high acidity),' ya'yan itãcen marmari da kuma kayan lambu su ne mafi alhẽri don amfani a grated form, amma kada ku zãgi shi. Kawar da bukatar zuwa kabeji, abinci da inganta fermentation, kowane irin abinci takarce. Zafi magani - tururi. Acidifying da magani shawarar kawai bayan da m lokaci ya wuce.