Yadda za a rasa nauyi a cikin kwanaki 10, kuma ya aikata shi gaske sa wani

Tambayar da yadda za a rasa nauyi a cikin kwanaki 10, da farkon na dumi kakar a kan zukatan mutane da yawa 'yan mata. Jiya a titi ya sanyi, amma yanzu da cika fuska warmer, amma samun cikin da kuka fi so jeans haske ba ya aiki. A kaina zo a kau- tunani: kana bukatar ka rasa nauyi a wani farashi da kuma yadda da sauri kamar yadda zai yiwu, a cikin kwanaki goma! Duk da haka, da yawa kilo za a iya rasa na tsawon lokaci?

Akwai quite mai yawan goma-rana abun da ake ci da alkawari sauri sakamakon. A Figures ne daban-daban: misali, daya rage cin abinci tabbatar da asarar biyar, da sauran bakwai, da uku - ko da goma kilo! Abin baƙin ciki, a mafi yawan lokuta, wannan nafani nauyi asara - ba fiye da wani Utopia. A wannan abinci da zai iya gaba daya daban ta yi aiki a kan mutane daban-daban. Wani, watakila, a iya rasa nauyi da bakwai kilo ko fiye, kuma amma mafi yawan sakamako zai zama fiye da fadin. Nauyi asara dogara a kan al'amurra da dama, ba kawai a kan kalori ci, amma kuma a kan mota da aiki, shekaru, a karshe, da mutum halaye na metabolism. Sabõda haka kada ka yi sauri ya yi farin ciki, a sami daya daga cikin shafukan da amsar tambayar murna da ku game da yadda za a rasa nauyi a cikin kwanaki 10 - a cikin al'amarin, wannan hanya iya aiki ba.

Kasa shi ne daya daga cikin bambance-bambancen karatu na wani goma-rana rage cin abinci. Shi ya dace ga waɗanda sha'awar yadda ya yi rashin nauyi a cikin kwanaki 10 da 5 kg ko fiye, saboda yana taimaka wa rasa a wannan lokaci, bisa ga sake dubawa, har zuwa bakwai kilo wuce haddi nauyi. A farko da na biyu ranar goma-rana rage cin abinci tsara domin "Ana saukewa" na jiki da kuma shirya shi don ƙuntatawa rage cin abinci. Akwai wadannan kwanaki kawai apples, ba ma zaki, mafi kyau kore da kuma abin sha - ma'adinai ruwa da kuma kore shayi, wanda aka jiyar da dare don ƙara wani teaspoon na zuma. The uku da na hudu kwana: ga karin kumallo da za ka iya ci porridge ba tare da gishiri, dafa shi cikin ruwa da kuma sha a ƙoƙon unsweetened kofi. Abincin rana: a rana ta uku - 150 grams na dafa nama, daya tumatir. A rana ta huɗu - a "yunwa": ga abincin rana za ka iya ci kawai biyu apples da wani lemun tsami drop. Dinner: a rana ta uku dogara gilashin Boiled shinkafa da shayi tare da lemun tsami, a karo na hudu - kawai kananan apple da kuma orange.

rana ta biyar menu tare da wannan rage cin abinci ne mai yiwuwa mafi gamsarwa da kuma bambance bambancen. Domin karin kumallo haka dogara salatin raw karas, gogaggun tare da lemun tsami ruwan 'ya'yan itace, 150 grams cuku, yogurt kofin. A abincin rana za ka iya ci biyu gasa dankali da kuma biyu qwai da kuma salatin tumatir da kokwamba. A karshe, a cikin abincin dare, kazalika a kan rana ta uku, sa da dafa shinkafa da shayi tare da lemun tsami.

A rana ta shida na goma rana rage cin abinci - carbohydrate, karin kumallo da abincin rana - porridge, da kuma abincin dare - shinkafa. Bakwai-rana rage cin abinci quite zaran: ga karin kumallo za ka iya kawai da kofin kofi, abincin rana - ci kayan lambu broth, 150 grams na gida cuku da kuma apple, kuma ga abincin dare - gilashin kefir. Rana ta takwas: karin kumallo - porridge sake for abincin rana - sake, kayan lambu broth da kuma apple, kuma maimakon gida cuku - orange. Domin abincin dare iya ci 150 grams na Boiled kifi da kuma sha shayi tare da lemun tsami.

Tara rana ta fara da yogurt: wani abu kuma don karin kumallo ba zai iya ci. Ga abincin rana ya kamata su ci wani yanki na Boiled kifi da uku apples ga abincin dare - 150 grams na naman sa da kuma gilashin shinkafa. A karshe, rana ta goma: a karin kumallo - kawai yogurt (200 ml), domin abincin rana - kawai gilashin shayi tare da zuma, da kuma ga abincin dare - shinkafa, a kananan orange da lemun tsami yanki.

Kamar yadda marubuta na wannan rage cin abinci, shi ne daya daga cikin mafi nasara misalai na yadda za a rasa nauyi a cikin kwanaki 10, kawai da canza su rage cin abinci. Wannan rage cin abinci da aka kira su "lafiya Gut a cikin kwanaki 10" - shi ne, ko da yake, ba kawai taimaka wajen rabu da mu da karin kilo, amma kuma taimaka jiki don detoxify. Duk da haka, shi ya kamata a fahimci: m nauyi asara a wani hali fraught da matsaloli. Alal misali, saboda m nauyi asara ba za ka iya otvisnut fata - haka, duk da asarar karin kilo, your adadi zai kasance har yanzu nisa daga manufa. Bugu da kari, wani m rage cin abinci - danniya da jiki, don haka tambaya na yadda za a rasa nauyi a cikin 10 kwanaki, shi ne mafi alhẽri ba to tambaya a duk.

Duk wanda yake so ya hadu da bazara da kuma bazara cikakken shirya, su fahimta: Ya kamata ci gaba da za a fara shirya domin bazara kakar. A hakika haukata mutum ba zai zama sha'awar yadda za a rasa nauyi a 10 kg a cikin kwanaki 10, domin irin wannan m nauyi asara ne kawai m. A cewar nutritionists, mai lafiya nauyi asara - asarar babu fiye da daya kilogram a mako. Amma duk da haka wasu hanyoyi don sauri nauyi asara ba zai iya kawai kai zuwa wani exacerbation na kullum cututtuka, amma kuma haifar da bayyanar sababbin cututtuka.