Yin fama da dabarun

Yin fama da dabarun da muhimmanci ga waɗanda suka saboda su masu sana'a ayyukan, ko ga wasu sauran dalilai batun danniya ko fuskantar wani tunanin danniya karu. Da kalmomin nan "don mu jimre" na nufin "jimre", "yaki", "iko", don su yi yaƙi. "

Domin da farko lokacin da Kalmar "jimre dabarun" fara amfani a 1962. Murphy amfani da shi a cikin shakka daga bincike a cikin ci gaban yara crises. Aka bayyana daga baya Li'azaru yin fama da dabarun a cikin littafinsa, ya kira su "yin fama da danniya da kuma tashin hankali." American psychologist ayyana danniya a matsayin rashin jin daɗi, wanda aka kafa a cikin rashi na wani ma'auni tsakanin wadannan bukatu na cikin yanayi da kuma mutum.

Yin fama da dabarun ne gidaje na daban-daban halayya da dabarun, model, wanda ake nufin shawo kan wuce kima, m "tube" bukatun, ya bukaci da a rayuwa, da tunani game da abin da daya ya shiga a cikin wani na danniya da kuma tashin hankali.

Da dabara aka zaba bisa ga wani musamman matsalar. Yana da muhimmanci da kuma walwala. Yau, akwai da dama daga yin fama da dabarun, suna duk conventionally harhada cikin takwas kungiyoyin. Don samun dama dabara, dole ne ka san yaya ne mutum ya mayar wa jaddada.

Alal misali, da zabi na yin fama dabarun "adawa" da ake amfani da matsayin m mayar da martani ga takamaiman yanayin rayuwa. A wannan dabara mutum maƙiya tsinkayen wani wahalarwa halin da ake ciki da kuma amsa ga shi yadda ya kamata. Wannan dabarun da ya dace a game da wani real kuma takamaiman barazana. Idan barazana ga zama ƙarya, yanayin iya worsen. Bugu da kari, da amfani da hanyoyin da "adawa" ne sau da yawa dangantaka da take hakkin doka ko abubuwa da lamiri.

"Kai iko" dabarun ne danniya na mutum motsin zuciyarmu. Wannan dabara da ake amfani da su matsa zuwa m ayyuka. Wannan dabarar ne musamman m lokacin da gaggawa yanayi na karfi majeure. Duk da haka, idan ka abokin gaba da aka bluffing, to, wannan hanya ne ba su dace.

Da dabarun na "search support" shi ne wani mutum da neman taimako ga dangi, ko abokansu. Wannan dabara da ake amfani da lokacin da asarar mai ƙaunar daya, a lokacin da wani bala'i, na sirri da baƙin ciki. Wannan dabarar ba a yarda ya zauna shi kadai a cikin wuya lokacin. Aikace-aikace na hanyar "search support" dole ne za shi barata. Idan wani mutum da aka zagin wannan dabarun, wani abu game da shi zai iya samar da wani mummunan ra'ayi.

Hanyar na "mafaka" ne a tashi daga matsalar. A alhakin mataki ne zarce zuwa sauran mutane. Yawanci, wannan dabara ba ya kawo sakamakon.

"Planning" dabarun ne samar da wata s shirin don magance matsalar (a hanyar fita). Wannan hanya ya dace a lokacin da girma da hadari, da ake amfani a wani unfavorable hangen nesa sakamako. A cikin akwati a lokacin da sikelin da zai auka barazana ne ba m da damar don magance, mafi dace "mafaka".

Da dabara na "m revaluation" ne mai sha'awar ganin tabbatacce gefen a kowane halin da ake ciki. Wannan dabarun da ya dace inda wani mutum daga kusan kome dogara. A wannan dabara zai zama m, idan a wani matsayi da taro za a rasa.

tallafi na ta dabarun kuskure, alhakin matsayin ba. Wannan hanya da aka yi amfani da karfi-Yã so, kuma karfi mutane. Duk da haka, akwai yanayi inda wani mutum ne iya dauka a kan ma mai girma da wani nauyi na takalifi.

Da dabarun na "kwanciya alhakin" kuma ana kiranta "distancing daga matsalar." Wannan hanya ya dace a lokacin da abokan hamayyarsu ne mai tsananin sauti da kuma m. Duk da haka, idan kana son wani nan take warware matsalar, irin wannan dabarar ba za ta yi aiki.