Yogurt Diet: A amfani da matukar dadi

Rage cin abinci yogurt ne Popular a mafi yawan lokuta shi ne sauki da wani sashe, kuma ta sakamakon ne a bayyane da ido tsirara. An muhimmin batu: shi na samar da amfani da shi ne da halitta yogurt tare da wani sugar, dadin dandano da flavorings - in ba haka ba zai yi wani tasiri. Wannan sigar musamman da amfani da samfur ƙunshi alli da potassium, B bitamin da kuma bitamin A, dabba sunadaran da fats. Duk da haka, babban darajar yogurt ne kwayoyin da zai haddasa souring na madara - Lactobacillus bulgaricus da Streptococcus thermophilus, wanda taimakawa wajen abinci narkewa da kuma kula da al'ada hanji microflora. Yogurt ne kadan bi da, dogon-rai, ba ya gudanar da wani ba amfani Properties kuma shi ne kawai madara sha.

Yogurt rage cin abinci da akwai da dama iri. A farko daga cikin wadannan, mafi m, ya shafi kullum amfani abinci, ban da 500 ml na yogurt, apples (5-6 guda na matsakaici size). Wadannan kayayyakin kasu kashi 3-4 hours - dangane da yadda sauki za ka magance gazawa a abinci. Idan ka ga ya wuya a tsayayya da dogon karya tsakanin abinci, shi ne mafi alhẽri ci mafi sau da yawa. Irin wannan cin abinci, yoghurt tare da yin amfani da apples, za a iya kiyaye domin uku zuwa biyar kwana. Kullum rage cin abinci yana dauke ne kawai 700 da adadin kuzari, don haka a wannan lokacin ne quite yiwu ga rabu biyu ko uku kilo. A lokacin da rage cin abinci ka iya kawai sha koren shayi ko ruwa.

More intrusive zabin tsara rage cin abinci har kwana goma. Godiya ga wani bambance bambancen rage cin abinci zuwa tsaya ga shi sauƙi isasshen - duk da cewa shi ne low-kalori category. Wannan yoghurt rage cin abinci ya shafi cin nama kayayyakin kazalika da 'ya'yan itatuwa da kayan lambu. A ranar yarda ka ci 100 grams na ramammu kaza ko turkey - yawanci a abincin rana tare da kayan lambu salatin ko Stew. Kayan lambu da za a iya ci a Unlimited yawa, amma a yarda ba faufau dukkan su. Daga cikin halatta - cucumbers, tumatir, barkono, zucchini, eggplant, kore wake, radishes da kuma radish.

Za ka iya cika salads da lemun tsami ruwan 'ya'yan itace, ganye ko man fetur. MOTA KE SHAN MAI za a iya yi, da kuma yogurt, wanda yake a cikin adadin 125 grams ne ba a kowane gari. Wannan za a iya yi, misali, kara da tafarnuwa da gishiri da ke motsa sakamakon slurry a yoghurt. Wani zabin: a yogurt ƙara mustard da gishiri da kuma kadan daga cikin bulala. Wannan cakuda zai taimaka wajen sarrafa menu. Ya kamata ka ba kawai samun hannu a gishiri: yoghurt rage cin abinci ya shafi rage ta amfani zuwa m.

Amma ga 'ya'yan itãcen marmari, kuma berries, suna yarda su ci har zuwa rabin kilo kullum. Daga gare su iya yin wani 'ya'yan itace salatin, tucking ya yogurt, kuma za a iya shirya daga wadannan kayayyakin da lafiya abin sha - smoothies. Ba kamar al'ada madara shakes, shi ba ya kara wa juices kuma puree dukan 'ya'yan itãcen marmari ko berries. Su pre-kasa a blender, sai ƙara yogurt, wani teaspoon na zuma da ke motsa dukan kõme. Sugar kan yogurt rage cin abinci ci a ke so.

Nama ya kamata a dafa shi, gasa ko steamed: soyayyen abinci Ba a yarda. Wani muhimmin batu: Yogurt Diet a kan likita Zeyku ya shafi kullum amfani da na halitta juices - rabin gilashin da kowane abinci (akwai kasance hudu). Yana da kyawawa da cewa shi ne sabo ne, da kaina shirya ya'yan itace da kuma kayan lambu. Baya ga wadannan, kana iya sha rauni shayi da kuma ma'adinai ruwa.

Waɗanda suke bukatar rasa nauyi a cikin makonni biyu, ya nuna kawai irin wannan yogurt rage cin abinci: reviews ce cewa shi yana da kyau jure, ba tare da wani danniya. Tsaya da shi na iya zama ba fãce wani kayyade lokaci, bi da hutu na akalla watanni 3-4. M nauyi asara a lokacin wannan lokaci zai zama game da biyar kilo.