Zamanin] aular hatsi daidai

Tun a tarihi mai nisa, oat hatsi ba kawai amfani da abinci, amma kuma amfani don magani dalilai, wanda shi ne dalilin da ya sa a cikin jama'a magani ya tara mai yawa, girke-girke, wanda da su ne bisa amfani da wannan hatsi. Sha'awa, da yin amfani da oat infusions, decoctions za a iya samu nasarar maye gurbinsu da dama daban-daban da kwayoyi, kamar yadda tsayayya wa inda "shirye-shiryen" yana da wani contraindications da illa. Hatsi ne a dukan kaiwa jiki don ta al'ada jihar, maido da dukan ayyuka, kuma an lura da Hippocrates, bayar da shawarar da wannan magani da rauni da kuma ci sha kamar yau da kullum shayi. Kuma shi ne mafi alhẽri koyi yadda za bane girkawa da hatsi don amfana daga gare ta shi ne mafi girma, abin da amfani da kaddarorin shi yana da da kuma yadda mafi kyau don amfani da shi.

Hatsi sinadaran abun da ke ciki arziki a cikin sitaci, sunadarai da wani babban abun ciki na amino acid, carotene, bitamin, musamman B, K, micro- da macroelements (aidin, sunadarin flourine, manganese, chromium, magnesium, phosphorus, potassium, da dai sauransu). Bugu da kari, da babban abun ciki na Organic acid a hatsi (molonovaya da oxalic acid), da muhimmanci mai, abubuwa gaskiya ma shafi na thyroid gland shine yake.

Aikace-aikace oat jiko aka aikata domin dawo da na zuciya tsoka, hanta, koda, ciki da kuma hanjinsu, ga tsari na tafiyar matakai na rayuwa, ta yin amfani da matsayin diuretic, choleretic da jini tsarkakewa wakili don daidaita sia metabolism, da dai sauransu

Zamanin] aular hatsi?

Broth hatsi shirya musamman domin lura da wasu cututtuka, ko brewed kawai don wani dalili - shakka ba zai cutar da shi. Kafin ka shirya yadda za a bane girkawa hatsi, a cikin wani hali, da hatsi ne pre-shirye-shiryen, shi ne a hankali maimaita wanka da dama adadin hatsi. Next aka shirya hatsi daga daya daga cikin zaba hanyoyin.

A mafi kowa Hanyar zamanin] aular hatsi

Glass shirya hatsi zuba ruwa a cikin wani adadin lita 1, aka kawo a tafasa, Bates zuwa low wuta da broth da aka sa na minti 20, sannan aka cire shi, zuba a cikin wani thermos ko nannade da kuma sa a cikin wani wuri dumi rana. Iri ta hanyar cheesecloth, ƙara tablespoon na zuma, rufe murfi da kawo a tafasa, kashe wuta lokacin da oat broth ya sanyaya, ƙara lemun tsami ruwan 'ya'yan itace dandana kuma ci gaba a cikin firiji, sha rabin sa'a kafin a ci abinci tare da 100 ml. Yanzu ka san yadda za ka bane girkawa hatsi ga tartsatsi amfani.

Shiri na oatmeal broth a total ãr na jiki, domin lura da ciki cututtuka

Bayar da shawarar sharkaf oat groats for 'yan sa'o'i kafin dafa broth a ruwan sanyi, wanda ya samar da mafi rushe phosphorus da alli salts. Dauki preformed hatsi (wanke sau da yawa) a cikin wani adadin 1 st bututun ƙarfe, zuba biyu da tabarau na ruwa da kuma Boiled rabin, bayan da ƙara biyu tablespoons na zuma, Boiled for 'yan mintoci. Sha sau uku a rana domin rabin sa'a kafin abinci ga rabin kofin.

Zamanin] aular hatsi ga hanta?

1. Dauki 3 kofuna shirya hatsi aka zuba a cikin tukunya girma na 5 lita, ya kara da cewa biyu tablespoons lingonberry ganye da kuma Birch buds, da ruwan sanyi aka zuba a cikin wani yawa na 4 lita, mai tsanani ga 15 minutes karkashin murfi rufe a kan zafi kadan.
2. Sa'an nan kuma ƙara masara siliki - biyu tablespoons, da kuma uku tablespoons na knotweed - ba simmer 15 minutes. Broth nace a kan minti 45. A halin yanzu, a cikin wani kwanon rufi zuba kofin yankakken 'ya'yan kwatangwalo (bushe), zuba lita na ruwa - An refluxed minti 10.
3. Sa'an nan, kowane daga cikin broths tace ta hanyar cheesecloth da Mix su tare. A sakamakon magani ruwa, ƙara da wanda ya kamata a kusa uku lita, sanyaya, zuba a cikin kwalabe, zai fi dacewa sanya daga duhu gilashin da kuma sa a cikin firiji inda shi za a iya adana up to 5 days.
4. Don tsarkake hanta broth dauki rabin sa'a kafin cin abinci zuwa 150 ml hudu sau yau da kullum, amma ba daga baya fiye da 19 hours. Don bunkasa kiwon lafiya da sakamako ne mai muhimmanci sosai don kula da lokaci tsakanin liyafar na broth da abinci ci. Wannan hanya da aka za'ayi da kwanaki 10 a cikin bazara da kuma bazara ko hunturu da kuma bazara.

Hatsi ga zamanin] aular saya da kantin magani, online shop, ko kuma wani wuri, kuma mafi muhimmanci, don su amince da cewa hatsi - ba etched da girma a cikin wani kore yanki, kawai a cikin wannan harka hatsi za su amfana da kuma koshin lafiya jiki.