Zumba-fitness: Sabon shiga reviews

Zumba-fitness - shi ne daya daga cikin Amurka da Turai, cikin shahararrun workouts. Kuma da gaske, yadda za ku iya ba son yin wannan fitness view, idan wannan ba wani rawar soja, da kuma jam'iyyar. Beautiful siriri jiki ba tare da m gargajiya workouts - shi zumba-fitness. Feedback daga wanda ya riga ya yi kokari da bada dangane dance ƙungiyoyi, da'awar cewa babu abin da zai kasance mafi alhẽri.

Ya ƙirƙira Zumba-Colombian Alberto Perez - sirri horo a Amurka. "Zumba" a Mexico irin harshe na dabam nufin "ya zama bugu." Perez amfani da horar da classic motsi dance styles kamar merengue, salsa, bachata da kuma buga muaturun lagu a Latin American style.

Siffofi da wani dance fitness

Zumba kunshi na farko ƙungiyoyi, tattara a daban-daban styles of dance. Da farko, Zumba hada kawai Latin dance abubuwa, amma sai akwai sabon versions saba da hadisai da kuma bukatun daban-daban da al'ummomi da kuma zamantakewa kungiyoyin. Mutane ba tare da ta dace wasanni horo da wuya a daidaita da kuma rarraba da kaya sosai, kuma tare da dance motsa ka kusan ka kauce wa matsaloli kamar aching tsokoki da kuma gajiya. Motsa jiki zumba-fitness sake dubawa ne musamman m.

Zumba-fitness. jinsunan

Zumba sautin - horar da ma'aunin nauyi da kuma weighting Figure tallan kayan kawa, kona adadin kuzari da kuma kiwon da janar sautin da kwayoyin.

Zumba nahiyar - horo dangane da m matasa dance styles: breakdance, hip hop da sauransu.

Zumba Acva - horar dangane da ƙungiyoyi na incendiary Latin dance, wanda faruwa kai tsaye a cikin pool.

Zumba tonic - horo ga yara da abubuwa na game karkashin gaisuwa music.

Zumba-fitness. abũbuwan amfãni

Wannan ba kawai cikakken cardio horo, wanda stimulates zuciya tsoka girma. Game da horo zumba-fitness masu goyon baya da sake dubawa ce cewa motsa jiki na wannan tsarin taimaka wa elaboration na daban-daban kungiyoyin na tsokoki saboda mahara maimaitawa m abubuwa. Mahara maimaitawa a hade tare da low tsanani samar da kyakkyawan sakamako da kuma taimaka wa tasiri nauyi asara.

Bugu da kari, da zumba-fitness (reviews ma na nuna gaskiyar) ka koyi yadda za a motsa zuwa ga music, za mu sami alheri da amincewa a da ƙungiyoyi. Kowane kashi na dance manta da kanta, da kuma idan ka yi da dance motsa a daidai jerin, suna kunshe a cikin zuciyar tsokoki aiki. A wannan aikin kama da rashin tsoro dance.

Zumba-Fitness ga Sabon shiga - manufa motsa jiki. Musamman idan ka son rawa, motsi, fitness kuma son a yi a siriri, toned jiki. Wannan irin horo ne m ba kawai a cikin ta Kudu da kuma Amurka ta tsakiya, amma kuma cikin Turai. Yanzu, a cikin kasar, kuma da fitness cibiyoyin hada a su horo shirye-shirye a cikin rashin tsoro rhythms na Latin dance. A general, za mu iya takaita da cewa zumba - shi ne mai gajeren hanya zuwa ga manufa adadi da kuma mai kyau yanayi.