5 Tibet aikin, wanda zai taimaka tsawanta ƙuruciyarka

A yammacin al'adu, sanya ka duba kamar yadda mai kyau a matsayin yiwu. Jama'a ra'ayi sau da yawa yana sanya matsa lamba a kan mutane, tilasta su yi kokarin duba ƙaramin. Saboda haka, muna fenti da furfura, amfani da anti-tsufa creams, an rubuta su a kan m roba tiyata, domin kari kuma bi fashion, kuma shi ke a cikin bin matasa da barin.

Duk da haka, akwai fiye da sauki da kuma tasiri kayan aiki don taimaka maka ba kawai duba, amma kuma jin yawa ƙaramin kuma koshin lafiya. Daruruwan shekaru da suka wuce da sages na Tibet bude biyar bada, da ake kira "Tibet lu'ulu'u" ko ayyukan hajji na rejuvenation. A cewar masana da kuma yogis, m aikace-aikace na wadannan darussan ba kawai retard tsufa, amma kuma ya mayar da bata matasa, samar da makamashi da kuma kyau ruhohi.

Yoga da kuma Yammacin al'ada

A cikin West, yoga ya zama mashahuri gwada da kwanan nan, amma a Gabas ta kiyaye hadisin na shekaru dubbai. Vedas da sauran tsoho ayoyin Buddha da Hindu addinai bayyana cewa yoga aikata for shekaru dubu biyar.

Hakika, a kan lokaci da yawa ayyuka da kuma ilimi hade da yoga, ya halartar gagarumin canje-canje, musamman a lokacin da wannan tsoho ai Hindu makarantu fara cinye West. shi ne sau da yawa gani kawai a matsayin wasan motsa jiki, yana fifita ba su zauna dogon kan falsafar da kuma ruhaniya ayyuka.

Tibet lu'u-lu'u

An yi imani da cewa yoga zo zuwa Tibet daga Indiya game da shekara dubu da suka wuce. Tibet sufaye, wanda a wannan lokacin akwai na da tsarin da jiki da kuma ruhaniya ayyuka, don kimanta da amfani da sabon makaranta da kuma sun modified wasu yoga shirya kai, samar da su su tsauri. Kamar wancan ne aka haife biyar Tibet lu'ulu'u - jerin atisayen da nufin a rejuvenation na jiki, rike da lafiya jiki, hankali da kuma makamashi matakan.

A 1939 ya wallafa wani littafi na Bitrus Keller, "The biyar ayyukan hajji na rejuvenation," a cikin abin da marubucin ya bayyana Tibet yi da amfani. A darussan an tsara su don karfafa watsuwar da kuma motsi na chakras, a Sanskrit kalma cewa fassara a matsayin "dabaran na rayuwa da makamashi." A cewar Keller, chakra - wani irin guguwa da cewa ya zo daga lafiya jiki a wani zuwa gaba shugabanci. A wani lafiya jiki chakras ne bude da kuma jawo hankalin fi muhimmanci samar da makamashi, a wani rauni, da haihuwa, kuma sickly jiki, da suka wuya isa surface na jiki. Wadannan rituals aka halitta domin sa "dabaran" kafin a juya rayayye.

Shi ne mafi kyau ga addini Tibet rituals a lokaci, daga na farko zuwa na biyar. Duk da haka, wasu masana jayayya da cewa har ma da maimaitawa na aikin zai muhimmanci inganta da yanayin jiki. Duk wadannan rituals ne quite sauki da kuma m yi zai ɗauke ba fiye da minti 15.

A farko Tibet jauhari

Don daidai yi wannan aikin kana bukatar ka tsaya a mike, kafafu baza kafada nisa baya da kuma makamai miƙa ga bangarorin, dabino saukar. Da makamai ya zama a layi daya zuwa bene, kuma miƙe a kafada matakin. Fara juyawa na 360 digiri kewaye iri na agogo. Maimaita cikin da'irar sau da yawa yadda za ku iya ba tare da vertigo, amma ba fiye da 21 sau. A yammacin Tibet bambancin da lu'u-lu'u kamata ku yi jihãdi ga sihiri lamba 21, yayin da da yawa Tibet lamas tsaya a 12. Domin ya yi wannan motsa jiki a matsayin dadi kamar yadda zai yiwu, kada yi kusunniya da sauri, da kuma kauce wa dizziness, zaɓi wani batu a kan garun, da kokarin a kowane juya mayar da kammala idanu daidai a kan wannan batu. Ci gaba da jikinka mike, watch hannuwansu da santsi, sannu a hankali numfashi hanci.

Na biyu jauhari na Tibet

Na biyu darasi an yi kwance. Karya a kan dawo, kaƙĩƙa kafafu, pinning su tare. Miƙa da makamai tare da jiki da kuma tura hannuwa zuwa bene. A numfasa ya dauke kansa, kokarin latsa ka Chin to ka kirji. Tare da tasowar shugaban dauke kafafu har sai da ƙafãfunku neman up. Gwada ba tanƙwara ya kafafu a duk. A wani jinkirin exhale koma wurin farawa matsayi. Maimaita wannan aiki kamar yadda ka iya, ba fiye da 21 sau. Ka yi kokarin yin shi sabõda haka, kawai motsi kai da kafafu, ci gaba da hannuwanku a kan bene, kuma tanƙwara baya.

The uku jauhari

Uku Tibet rejuvenation al'ada wahayi zuwa gare ta yoga matsayi da aka sani da "raƙumi", ko ushtrasana. Samun on your gwiwoyi, da sãwãyensu ba su da karya a kan waje, amma dole ne huta a kasa tare da yatsunsu, idan ka farko ya tsaya a kan tiptoes, sa'an nan, ba tare da canza matsayinsa, ya ragu zuwa gwiwoyi. Wajen da hannuwanku a kan kwatangwalo, ko a tushe na kashin baya, shugaban lankwasa sabõda haka, ya Chin shãfe kirji. Inspiratory zare babba baya, kiwon da kuma rage shugaban up hannayensu saukar zuwa gwiwa bends. Sannu a hankali exhale, ya dawo zuwa ta asali matsayi. Maimaita motsa jiki a kalla 21 sau.

A karo na hudu jauhari

Wannan darasi fara da zaune hali. Zauna a mike, kafafu baza kafada-nisa baya, kuma da hannayenku Allaha a kan bene da hannunsa a kan sãsanninku. Ka runtse ga Chin to ka kirji. Inspiratory sauke your shugaban saukar yayin da dagawa da kwatangwalo, kuma lankwasawa ka gwiwoyi dai kada ku riƙi wani matsayi "tebur" ko svanasana. Karsh fita, dawo zuwa Sitting matsayi. Maimaita wannan ƙungiyoyi 21 sau.

Biyar Tibet jauhari

Biyar yanka wakiltar wani motsi na hali "kare hancinsa saukar da" wuri "kare muzzle up". Fara ta kwance a ciki. Kafa uku dabino a kasa a kirji matakin. Inspiratory tashi a kan yatsun kafa kuma tanƙwara a kugu, turawa kashe bene tare da hannuwansa da ƙafafunsa. Iyakar daga ƙashin ƙugu a lokaci guda kokarin kiyaye ƙafãfunku da kuma kashin baya ya samar da wata daidai mike tarnaƙi na alwatika. A cikin exhale, runtse da kafafu da kuma kafafuwa, kusa yadda ya kamata zuwa bene, amma ba ya ko taɓa shi, a lokaci guda ya dauke da jiki da kuma shugaban up. Maimaita tsalle 21 sau.

A mafi inganci yi wannan sa na bada kowace rana bayan tashi mai gidan ko kafin zuwa gado. Yana da muhimmanci a san cewa ba dole ba ne kawo wannan adadin na motsa jiki, yi kamar yadda kake dadi tare da lokaci kara yawan maimaitawar. Tare da karamin amma m yi, zaka iya yin kowane daga cikin darussan kamar yadda sau da dama, da kuma shi duka daukan kasa da minti 15.