A abun da ke ciki na sunflower halvah: kawai idan zaƙi

Halva - tsoho Gabas delicacies, kowannenmu saba da yara. Its musamman dandano da dandano na kowane daga cikin mu ya rike a zuciyarsa, ba ma tunanin game da gaskiyar cewa a wani ɓangare na Halva, ko samfurin da amfani, abin da yake da tarihi da kuma abin da shi ne. A halin yanzu, yana da wani abu don fariya da kuma zama alfahari.

Halva ne dauke da haifuwa daga kasar Iran. Shi ya fara yi shi a cikin V karni BC Yan Salibiyya kawo su admiring da samfurin a Turai. A Rasha, wannan dadi Gabas zaƙi zama da aka sani kawai a cikin karni na ashirin. A lokaci guda saba mana Halva daga sunflower tsaba za a iya daukan mu kasa sabuwar dabara. A cikin "tarihi mahaifarsa" an yi shi daga sesame tsaba, kwayoyi, karas da sauran kayayyakin, amma ba sanya na sunflower tsaba. Wannan irin kayan zaki ne m, a Rasha, Ukraine da Belarus, inda hasken rana flower tsiro a yalwace.

A abun da ke ciki na sunflower halvah ya bambanta daga na gargajiya sayen magani kawai akai da oilseed. Ga sauran, shi ne hanya daya da ta je har a Gabas, arziki mai tsaba, sugar, ko caramel syrup da kumfa aka gyara a cikin nau'i na licorice tushen ko sabulu tushen. United a cikin wani taro yi kama, sai suka samar da mafi m fiber tsarin, wanda yake shi ne don haka kamar duk zaki hakori.

Bayan sunflower a Rasha m gyada manna, wani lokacin a Stores za ka iya samun sesame da pistachio. Kwanan nan, masana'antun ana yin wani selection bambancin saboda excipients kara zabibi, bushe apricots, koko. Sun zama ƙara rare kuma cakulan cushe da halvah. Akwai da yawa girke-girke na yadda za ka dafa a fi so bi da a gida. Kuma a nan ne gustatory halaye dogara ne kawai a kan fantasy uwar gida! Bayan duk, har ma da sauki bangare na sunflower halvah za a iya canza bayan fitarwa, ta hanyar mayar da karshe samfurin. Alal misali, kokarin yin amfani da zuma maimakon sugar, a haɗa shi da warkad da ikon da amfani halaye na tsaba. Kuma lalle ne, haƙĩƙa prigotvleniya fasahar ƙwarai rinjayar da ku ɗanɗani kayan zaki. Wannan shi ne dalilin da ya sa a cikin Gabas ta ci gaba da dafa da hannu.

Af, kamar yadda ya saba, mun riƙe yana da yawa m Properties. Tsaba shigar a babban yawa a cikin halvah sunflower, arziki a furotin xin kayan lambu, folic acid, bitamin. Its yau da kullum amfani yana da amfani sakamako a kan fata da kuma gastrointestinal fili. Wannan shi ne babban kayan aiki ga yin kawar da ciki da kuma ƙananan cholesterol. Saboda haka, da gaban da rage cin abinci da aka nuna halvah m cuta da kuma zuciya da jijiyoyin jini cututtuka.

Amma ya kamata mu tuna cewa wannan miyagun ƙwayoyi zagi, kazalika da wani, shi ne unacceptable. Da farko, saboda high caloric abun ciki (game da 530 kcal da 100 g. Daga cikin samfurin), mafi muhimmanci da samfurin da aka contraindicated a cikin mutane tare da wuce haddi nauyi. Sugar, wanda a cikin manyan yawa ne wani ɓangare na sunflower halvah, zame shi daga menu masu ciwon sukari. Tsanaki ya kamata a nuna da kuma waɗanda suke sũ nemãsu allergies. Amma ga duk sauran kananan kullum bautãwarku na zamanin d Gabas sweets kawai amfana. Bismillah!