Abin da darussan da ya kamata a yi a tafkin mace mai ciki

Mutane da yawa mata masu ciki da samun da cewa yin iyo a cikin wannan ban sha'awa lokaci ne ba mai amfani motsa jiki. Amma wurare a waha - wani irin hanya don shirya domin haihuwa. Suna da tsananin tasiri a kan sauran kiwon lafiya na nan gaba mahaifiyarsa.

Darussan ga mata masu ciki a cikin pool - wani musamman raya hadaddun ƙungiyoyi restorative yanayi, da za'ayi a cikin ruwa, tare da tsananin metered kaya a karkashin kulawa da wani malami. Iyo ƙungiyoyi damar mata masu ciki a kowane mataki zuwa sama ne kawai amfanin motsa jiki. Darussan ne mai kyau shiri domin haihuwa a cikin pool, cire kaya daga musculoskeletal tsarin, taimakawa ga nauyi iko, normalize da aikin dukkan jiki tsarin. Bugu da kari, sun ƙara ƙarfin hali da kuma ci gaba tsokoki da cewa suna da hannu a haihuwa.

Duk da yake a cikin ruwa, mace mai ciki yana fuskantar weightlessness, gudanarwa da ƙungiyoyi. Babu wani abu ne mafi moriya ga ya dace sauran, motsa jiki, kamar yin iyo a cikin pool. A dukan hadaddun da aka tsara don ruwa tare da numfashi, da kaya domin kafa tsokoki, da makamai, kirji, da iyo yana nufin motsa jiki, kuma ba shakka, shakatawa.

Wajen yin a cikin pool da numfashin-Holding kuma nutse a cikin ruwa don taimaka wa jariri daidaita da wa rashin oxygen a lokacin haihuwa, da kuma for inna - yana da wani babban darasi dace numfashi a lokacin nan gaba yunkurin. Bugu da ƙari kuma, yin iyo ƙungiyoyi a cikin ruwa da taimako zuwa ga daidai matsayi da tayin a cikin haihuwa canal. Idan expectant uwa samu jaririn a cikin kuskure wuri na zauna cikin mahaifa (breech ko mai gangara gabatar), ko da kuwa gestational shekaru suna da yawa da zurfi ruwa, musamman darussan da kuma tausa m taimako bi da bi a kan jariri ta kai saukar.

Pool darussan ga mata masu ciki

1. Mikewa da alãmarsu. Riƙe da leji, dole ne ka yi kokarin tafi a kan wani a tsaye, giciye-igiya polushpagat. Tsaye kugu-zurfi a cikin ruwa, kana bukatar ka yi tsalle sama da kafafu yada rababbe.

2. Karkatacciyar. Riƙe da leji, dole ne ka zauna, tura kashe yatsun kafa da kuma fadada jiki a daya shugabanci ko sauran.

3. Karyar a kan baya, kuma mai danko a kan goyon bayan, yi da motsa jiki "bike".

4. Shakatawa. Wadannan darussan ake yi akai-akai a lokacin da gaba dayan motsa jiki. Su ne a matsayin mutum kwance a ruwa saukar ko mĩƙe mayar da makamai da kuma kafafu. A karkashin shugaban zai iya sa wani matashin kai. Kwance a kan ciki, za ka iya dan kadan matsawa da wata gabar jiki.

5. Rike da kuka numfashi. Tsalle a cikin ruwa, iska da kuma kira na sauri nutse a karkashin ruwa, da hannuwa runguma gwiwoyinku da ƙafafunku tare. Wani tasiri motsa jiki - zurfin ruwa: gwada numfashi da kuma nutse a cikin ruwa. Da izinin zurfin - kusan taba pool kasa.

6. "Brook". Kamar yadda wani rukuni na mata masu ciki da zama daya bayan daya, da kuma kafafunsa yada rababbe. A farko mace da aka nutsa cikin ruwa da kuma gudãna, tsakanin duk kirtani saukar. Surfacing, zama na karshe a cikin jerin gwano.

7. "Runaround". Hannu da hannu, da mace jefa daya kafa a kan ha] a hannu domin dukan sheqa da aka aiko ciki cikin da'irar. Yi tsalle a ci gaba a kan daya kafa.

8. "Zvezdochka". A mace ta'allaka ne a kan ruwa fuska saukar, makamai a hannunsa da kafafu, da kuma sauran karkatarwa da shi a cikin da'irar alternately da kafafu da kuma makamai.