Abin da ya ƙunshi aidin, a cikin abin da kayayyakin da shi mafi?

A al'ada aiki na jikin mutum dogara a kan wani isasshen yawan muhimmanci alama abubuwa. Daya daga cikin mafi muhimmanci shi ne aidin. An hannu a cikin girma da kuma ci gaban da yaro yake da alhakin hormonal auna a cikin jiki da kuma al'ada aiki na duk gabobin. Amma da wahala shi ne cewa an ba hada da jiki. Kuma dole ne mu tabbatar da kullum ci na akalla 100-150 MG na aidin a abinci. Lokacin da ikon daidaita wannan matsala ba bayyana. Amma na zamani mutumin sau da yawa yana amfani da inganci, kuma matalauta micronutrient kayayyakin. Saboda haka wajibi ne a san abin da yake kunshe aidin a manyan lambobin don ba ji da rashin ta. Idan ka ko da yaushe sun hada da wadannan abinci a rage cin abinci, da yawa kiwon lafiya matsaloli za a iya kauce masa.

Abin da jiki yana bukatar aidin

Wannan shi ne daya daga cikin mafi muhimmanci ma'adanai ga m aiki na duk Kwayoyin a cikin jiki. Aidin aikin da wadannan ayyuka:

• daidai a cikin thyroid gland shine yake.
• halarci da ci gaba da zama dole hormones.
• Yana goyon bayan da al'ada aiki na kwakwalwa.
• inganta shafi tunanin mutum da ikon.
• Yana Qarfafa na rigakafi da tsarin.
• shirya mai da carbohydrate metabolism.
• ya mayar da sel da juyayi tsarin, da kara jure danniya.
• inganta fata, gashi, da kusoshi, kuma hakora.
• Yana stimulates fitarwa na gubobi da kuma na rayuwa kayayyakin.
• Ya taimaka wajen yaki da cututtuka.
• Yana inganta yi da kuma yanayi.

Bayyanar cututtuka na rashin wannan alama kashi

'Yan daga cikin mutane ya nuna abin da yake kunshe aidin. An ba ko da yaushe malaise da kuma tashin hankali a kiwon lafiya za a iya alaka ta scarcity. Mutane da yawa daga cikin cututtuka daga wanda shi yiwuwa a rabu da ta kawai kara adadin aidin a rage cin abinci, kamar yadda dauka bayyanar cututtuka na sauran cututtuka. Saboda haka yana da kyau tuntubar wani endocrinologist a gaban irin wannan pathologies:

• drowsiness, lethargy, apathy, ciki, irritability.
• hawan jini, atherosclerosis.
• m ciwon kai.
• memory hanawa.
• wani rauni, gajiya, tsoka zafi.
• zuciya kari tashin hankali, shortness na numfashi;
• ƙaruwa, blue da'ira a karkashin idanunsa .
• shafi tunanin mutum retardation a yara.
• bushe fata, gashi hasara, gaggautsa kusoshi.
• m colds.
• nauyi riba.

Yadda za a magance rashin aidin

A jikin wannan alama kashi da aka ba ƙãga, kuma ba ya tara. Saboda haka ya zama dole a kullum ƙari na waje. Bisa kididdigar da, a halin yanzu shida na dukan Adam rasa aidin. Wannan shi ne musamman kawo hadari ga yara. Goma na duk dole aidin mutum ya fita daga iska da kuma ruwa, da sauran dole zo daga abinci. Kuma muna bukatar mu san abin da yake kunshe aidin, su hana malfunctions na jiki.

Amma matsalar shi ne ma da cewa mafi yawan alama abubuwa ne halaka su da zafi magani kayayyakin. Rasa da kuma wasu aidin. Yana kuma take kaiwa zuwa karanci a cikin jiki. Saboda haka, kayayyakin dake dauke da aidin, zai fi dacewa cinye sabo. Su kuma za a iya sa fita ko gasa da biyayya ga thermal tasiri a matsayin kadan kamar yadda zai yiwu.

Kafin ka gano cewa kana bukatar ka sami yin up for da rashin aidin, yana da muhimmanci a fahimci yadda da yawa daga shi kamata zo daga abinci. Kowane mutum na da mutum kudi. Alal misali, jariran dole ne daga 50 zuwa 90 micrograms, ƴan - 120 ug, matasa da kuma manya da 150 mcg kowace rana. A wasu lokuta, misali a lokacin daukar ciki, a lokacin da nono ko cututtuka na thyroid gland shine yake da aidin kashi kamata a karu har zuwa 200 micrograms.

Abin da abinci dauke da mafi aidin

Don abinci jiki sami isasshen yawa na wannan alama kashi, shi wajibi ne don daidaita ka rage cin abinci. Muna bukatar mu sami wani kudi na aidin, wajibi ne ga al'ada aiki na thyroid gland shine yake da kuma sauran gabobin, shi ne daban-daban domin kowane mutum. Saboda haka, ba shi yiwuwa a ce ba daidai da yadda da yawa, kuma abin da ya ci rama domin rashi na wannan abu. Amma da rashin bayyanar cututtuka kamata a kunshe a cikin abinci na arziki su kayayyakin. A mafi girma adadin aidin samu a abinci:

• tsiren ruwan teku a cikinsa sosai, kuma yana da sauki nike.
• kifi, musamman teku - haddock, kifi, tuna, herring.
• a kwasfa hanta, ja qwai da kifi mai.
• Fruit Zakaran for aidin abun ciki ne persimmon, kuma mai yawa da shi a cikin strawberries da inabi.
• akwai ya kuma hatsi kayayyakin, misali, buckwheat da hatsi;
• dukan madara, na halitta man shanu, cuku.
• kwai yolks.
• da nama na naman sa da kuma kaji.

Aidin a abincin teku

Irin wannan abinci mafi kyau Rama ga rashi na wannan alama kashi. All marine jinsunan tara aidin kai tsaye daga ruwa. Kuma mun sani cewa mafi yawan shi ne a cikin teku. Daban-daban abincin teku dauke da manyan yawa na aidin. Alal misali, kawai 100-150 grams na tsiren ruwan teku ne iya sa up for yau da kullum kullum. Bugu da kari, shi ne kyawawa su hada a rage cin abinci mafi marine kifi - kifi, tuna, halibut, cod, zurfin. Yana bukatar ya zama kadan more, tun da zafi magani na aidin rabin rasa. Kuma ba ya kamata mu manta da game da irin wannan abincin teku kamar mussels, jatan lande, calamari, oysters da crabs. Su suna dauke delicacies, amma baya daga komai, kuma mai taimako.

Dairy kayayyakin, wanda ya ƙunshi aidin

Amma ba kawai cin abincin teku iya rama domin rashi na wannan alama kashi. A gilashin sabo dukan madara ƙunshi 30-40% na yau da kullum na kullum na aidin. A yawa shi ma a cream, takaice madara, cuku, musamman sarrafa, gida cuku da kuma yogurt. Saboda haka, kiwo kayayyakin samar da jiki da ba kawai wani isasshen adadin alli da kuma bitamin D. Idan shi ne kasa magana da su zuwa wani zafi magani, ba za su iya rama domin kasawa na aidin. Musamman muhimmanci ga hada da kiwo kayayyakin a cikin abinci na yara da matasa, da kuma mata masu ciki.

Aidin a shuka abinci

Kananan yawa na wannan alama ma'adinai da ake samu cewa, kara. Musamman idan 'ya'yan itatuwa da kayan lambu girma a yankunan kusa da teku. Abin da ya ƙunshi aidin a cikin mafi girma yawa? Mafi yawa daga shi accumulates a cikin greenery, musamman faski, fennel kuma alayyafo, kararrawa barkono, tafarnuwa, Broccoli. A yawa na aidin a gasa dankali, karas da kabeji. Daga 'ya'yan kula da persimmons, inabi, peaches, plums da kuma cranberries. A yawa na aidin a cikin irin wannan m 'ya'yan itatuwa kamar abarba guava. Idan 'ya'yan itatuwa da kayan lambu suna girma a ƙasashe masu arziki a cikin wannan alama ma'adinai, kawai wani kilogram nunannun' ya'yan itace a rana za ta cika da rashin ta.

Abin da har yanzu dauke da aidin? Kada ka manta game da irin wannan zama dole kayayyakin a kan mu tebur kamar hatsi. A yawa na aidin a buckwheat, oatmeal, alkama bran, dukan alkama burodi. Muna bukatar mu yi kokarin bijirar da su zuwa matsayin kadan zafi magani zai yiwu.

Ta yaya kuma za a yi har ga rashin aidin

Da farko, kula da ruwa. Ko da a cikin talakawa ruwa ya ƙunshi aidin. Shan akalla 2 lita a rana, za ka iya samun game da 30 .mu.g wannan alama kashi. Bugu da kari, mutane da suke zaune kusa da teku, suna aidin, inhaling shi da iska. All gida da kayan lambu da 'ya'yan itatuwa akwai arziki a cikin wadannan micronutrients. Amma a yankuna inda aidin a cikin ƙasa ne sosai kananan, shi ne kara wa da yawa abinci. More sau da yawa - a gishiri. Amma yana da daraja tuna cewa, a cikin dogon lokacin da ajiya, kazalika da zafi magani na aidin abun ciki da aka rage. A wuraren da kasa ne matalauta a wannan alama kashi, shi ne kara wa ma'adinai ruwa, juices, kiwo da samfurori da kuma gurasa.

Pharmacy iya saya abin da ake ci kari kuma bitamin da kuma ma'adinai kari rama aidin gaira. Amma kafin su aikace-aikace kamata tuntubar likita. Don yin sama da kasawa na aidin za a iya amfani da "aidin-Active", "Jodomarin", "aidin-Balance", "potassium iodide" da sauransu. Amma yana da daraja tuna cewa wannan alama kashi nike su muni fiye da kayayyakin. Bugu da kari, wasu abubuwa rage gudu sha na aidin. Saboda haka wajibi ne a ci kasa abinci da kuma magunguna dauke da bromine, da baƙin ƙarfe, manganese, alli, cobalt, lithium.

aidin yawan abin sama

The wuce haddi na wannan alama kashi ne babu kasa hatsari fiye da rashin. Saboda haka, kafin ka gano, wanda ya ƙunshi aidin, a cikin abin da kayayyakin da shi ya fi, ya kamata ka yi shãwara da your likita. Lalle ne, a cikin wasu cututtuka na thyroid gland shine yake ƙarin shigarwa cikin jiki zai iya zama haɗari. Gaskiyar cewa akwai wani yawan abin sama na aidin za a iya gane da cututtuka:

• rushewa a cikin thyroid gland shine yake.
• mai kaifi karu a nauyi, emaciation.
• wani rauni, tsoka atrophy, sweating, rawar jiki da hannuwansu.
• farkon bayyanar launin toka.
• irritability, tearfulness, rashin barci.
• rashin lafiyan halayen.
• zawo, rushewa daga cikin ciki da kuma hanjinsu.

Yana da matukar muhimmanci a kula don rage cin abinci. Idan shi ne bambance bambancen da kuma daidaita, da yawa kiwon lafiya matsaloli za a iya kauce masa.