Andrew Sidersky. Biography. "Yoga 23"

Yoga yau da aka yada a kusan ko'ina, shi ne wuce yarda rare daga mata, maza da ma yara. Amma 'yan daga waɗanda suka m harkarsa "surface" ya sani, godiya ga wanda gabashin "gymnastics" zo ba kawai a cikin kasar, amma a general farkon Maris, a duniya.

Wanne ya jagoranci wani jan Sidersky yoga?

Da zarar a Kiev a cikin iyali na al'ada injiniya ma'aikata da aka haifi wani yaro, da sunansa, kazalika da iyaye, ya Sidersky. Biography gaba yoga Masters fara da 1960. Shekaru shida bayan haihuwar yaro da aka yi barazanar zama immobile. A m ci gaba da kashin baya curvature zai iya haifar da wani total inna daga cikin ƙananan wata gabar jiki.

Fatattakar cutar taimake manyan malaman Ukrainian Farfesa na Orthopedics da kuma Dr. Zherdinovsky Putilova. Sidersky kansa yanzu da ya ce, su hanyoyin da likita gymnastics ta kasance a matsayin mai kyau kamar yadda a yau ta rare baiwa Pilates tsarin. Aiki da inganta jiki horo aka complemented wasanni iyo, bi da dogon horo "a ƙasa". By 1975, da scoliosis aka tsaya. Sidersky kwashe da cewa a yau ne ake kira ruwa. Ya kocin Z. N. Berman, ya sanã'anta fiye da daya lashe kyautar a duniya tafiya, tare da girmamawa ga yoga da kuma gudanar da aiki da yawa da ta numfashi da kuma gymnastic abubuwa.

Bayan shekaru uku, Andrey Vladimirovich Sidersky ya zama dalibi na Kiev Polytechnic Institute. Ga shi nan da nan ya koma gida wasanni kulob din da kuma ruwa masu goyon baya da farko fuskantar wani musamman bazawa a kan yoga cewa ba shi ya fahimci cewa Indian yi bi da shi kusan tun suna yara. Andrew karanta mai yawa samizdat adabi, fassara waje mawallafa da kuma samar da nasu ra'ayi a kan banmamaki dabaru, da dama daga cikinsu suna tunzura cikin yi.

A 1980, ya zama wani malami a karkashin ruwa wasanni kocin da kuma wata jami'a kulob din "FC" a gudun yin iyo. Shekaru gwaninta da kuma wani mai arziki ne msar tambayar tsarin yarda Andrey Vladimirovich gabatar da sababbin dabaru a aiki tare da abokan ciniki swimmers.

Yadda aka samuwar Sidersky matsayin yoga master?

Koyawa Sidersky ba ta tsaya cik, ya a shekara ta 1988 don inganta da basirarsu da kuma a cikin layi daya ci gaba da nema a aikinsu yoga dabaru. Tun shekarar 1989 ya shugabanci sashen yogaterapii a likita cibiyar "Avicenna" a Kiev.

Lokacin da Rasha ta ruguje, Andrew Sidersky iya je kasashen waje domin samun m ilimi na Yoga, wannan sanannen Masters a matsayin V. Van Kootenai kuma A. Farmer, a lokacin da suka yi karatu a sosai Iyengar. Sha'awar in Ukrainian Yogi da kuma ayyuka Martial Arts, da koyo da asirin da koyarwar taron masana daga ko'ina cikin duniya: Sh Remete, Chen Wang Peng, Sri Indar da sauransu.

By fahimtar kayan yau da kullum na dukan "litattafansu", Sidersky hankali, kamar mafi m Masters, ya zo nasa ilhama fahimtar da tsarin. Bayan kokarin su yi tunanin duk abin da ya koya rauni da kuma danniya, da karfi-Yã so kokarin da m binciken, ya ya iya haifar da wani m Hanyar da za a iya sanya samuwa ga ci gaban novices da kuma kawo su zuwa da ake so sakamakon da sauri. Yana shi ne mafi girma da hankali ba to Andrei yi da kuma samun sabon mafita, mun halitta a gaske isasshen tsarin cewa mayar da hankali a kan zamani al'umma.

Me gabãta bayyanar Y23 dabara?

A farko-manyan sikelin ci gaba, wanda aka halitta da Andrew Sidersky, ya zama na musamman dabara domin kungiyar na karkashin ruwa darussan domin numfashi tsarin, da ake kira "Plavita sadhana." Domin shekaru hudu tana da aka inganta. Na biyu "brainchild" na Yogi zama "Short pranayama", tsara a matsayin mai dumi-up na jerin gajeren darussan domin numfashi. Wannan dabara bayan zamani a shekara ta 2007 ya shiga 'Boeks "hadaddun tushe, wanda a yau ne mafi girma a duniya swimmers.

Dabam ga yoga malamai da masu horon Sidersky kafa da kuma sosai sana'a Hanyar. Duk wadannan aukuwa kai shi ga gano a 2005 na ilimi hadaddun, kuma akwai wata yoga studio Sidersky, wanda ya bude kofofin ta ga duka biyu sabon shiga da kuma kwararru.

Yau, a cikin mafi girma a studio, a Gabashin Turai ne azuzuwan na Qigong da Yoga, aikata wani iri-iri Psycho-jiki dabaru. Sidersky yayi a ayyukansu a, gabatar a cikin aji, a matsayin ayyuka da kuma Psycho-kuzari gidaje za a iya gyara mafi alhẽri.

Yoga studio, halitta Andreem Vladimirovichem, hadawa m rabbai da kuma high fitness Gabas art. A wannan aji suna gina domin su iya dace hade ko da sosai aiki na zamani mazauni birnin.

Mene ne "Yoga 23" tsarin?

Systematized dogon lokaci aukuwa, Sidersky zo zuwa ga halittar musamman yi wadda bisa ga mawallafin, shi ne muhimmanci daban-daban daga abin da "abin da muka saba yi ne."

A 2008, akwai wani "Yoga 23", don haka mai suna ta yawan darussan da hannu a cikin shiri na mutum da kuma kungiyar shirye-shirye. A tsarin yana da shekaru biyu don inganta da kuma fadada da tushe. Yana hada horo da dabaru na Martial Arts, fitness, yoga, ruwa da kuma m iyo. Musamman ta la'akari da cewa da dama m, da tsarin shi ne iya amince samar da sakamako mai kyau a takaice in mun gwada lokaci.

A kasa line ne mai sa na darussan da dokoki da matrix. da kuma siffofin dauka da jiki a cikin shakka daga aiki, - wani irin "code raka'a" aika a cikin duniya da kuma canja matrix da mu bayanai sarari. A dabara ne da nufin cewa dole ne a ayyana ga kowane mutum zai iya taimaka musu su cimma da ake so manufa. Marubucin ya jaddada cewa yin amfani da irin wannan dabaru yiwuwa ne kawai tare da dama niyyar da kuma kiyaye kyawawan dabi'u. A sauran darussan iya cutar da ba kawai lafiya, amma kuma al'adar mutum a general.

Ta hanyar ayyuka da ya gabatar a Sidersky horo, yoga a cikin tsarin da aka samu nasarar yi amfani da fi, warkewa da kuma janar na cin gaba dalilai.

Sauran aukuwa a filin wasa na yoga Sidersky

Ga waɗanda aikatawa yoga a wani babban matakin, Andrey halitta wani tsarin, ciki har da horo takaice, jā dāgar a jerin. In ba haka ba, da aikin da aka kira GYAMS ko 'wajen yin yogis - iko mini-jerin. "

Ci gaba wajen samar da "Yoga 23" a karkashi Andrey Sidersky kawo wani sabon shugabanci Yoga 23 Fitness. Wannan shi ne quite wani mashahurin horo tare musamman da girmamawa a kan manufa na numfashi. wahala matakin nan shi ne m, fiye da tushe shirin. Azuzuwan an gina a kan lokaci na rana - dangane da makamashi-ciki. A horo ya shafi dukkan tsokoki da kuma gabobin, wadda tabbatar dawo da dukan kwayoyin.

Wannan magana game da yoga Sidersky?

Andrew Sidersky tsinkayen yoga kamar yadda finer saurare tsarin na m, ba kawai jiki, mutum ci gaba. A iri-iri da dabarun iya shafar kwakwalwa, abin da suke da key ga management na biyu sani da kewaye sarari. Wasu tsarin da nufin musamman a Psychotechnics bazai kamar yadda tasiri saboda gaskiyar cewa kadan da hankali da aka biya don Physiology da energetics.

Fahimci wannan manufa (wanda daga baya aka tabbatar a cikin rubuce-rubucen na zamanin d Nath) naci Yogi taimake aikin msar tambayar kimiyyar lissafi.

Yoga domin Sidersky - kiran Dharma, abin da ya aikata, da ni'ima, jin kaddararsa. Ya sani cewa marubucin tsarin iya kawo wa kammala kawai ga kansa. Ganin yawa sakamakon da jahilci amfani da yogic ayyuka a cikin zamani fitness cibiyar, Andrei yayi kokarin aikata duk abin da haka da cewa wadannan korau trends aka cire.

Abin da kuma ya aikata aiki na da sanannen Yogi?

A yi da kuma ka'idar Yoga, kuma psychotronic dabaru - yana da ba duk abin da Sidersky. Books Yogi duniya shahararru, ko 'yan kaɗan, amma suna Popular daga waɗanda suke da sha'awar a gabashin al'adu. Yanina kaddamar uku manyan-sikelin aiki a kan sassa daban daban na Hatha Yoga, "uku bude ƙarfi", "Hatha Yoga" da "Yoga takwas da kewayen filaye." Ya kuma rubuta cewa alama articles da waqe.

Bugu da kari ya rubuta nasa ayyukan Master lokaci mai yawa da kishin fassarorin na ayyuka da Calder, Carlos Castaneda, M. Chia, R. Bach, kuma na da treatises a kan Hatha Yoga.

Wani sabon tsari na art, ko da wani musamman irin tunanin?

Sidersky da aka sani a matsayin wanda ya kafa musamman irin art, tsara don canza da kuma siffar da yanayi. Ya paints, kunsha na lissafi da kuma launi haduwa, wanda a wasu hanya iya shafar, misali, a kan mutum sani. Wannan psychotronic art ya kan damu koma zuwa wani irin "zane aiki" gaba daya immiscible tare da motsin zuciyarmu. A wannan jijiya, shi tasowa da kuma sculptures.

A general, wadannan ra'ayoyin ne ba sabon - da suka kasance sunã fahimta da yawa m artists. Sidersky ma ya ba da aikin matuqar aiki. Ya psy-art tsara don tada a cikin mutane da boye m da kuma daidaita shi zuwa ga ilimi na ciki duniya.

Sidersky - na musamman da mutum, a-irin baiwa wanda ya gudanar a al'ada tsarin gabatar da wani abu matuƙa, sabon, amma ba ƙaryatãwa game da nasarorin da tsohon Masters. Ransa ne a zanga-zanga da cewa kowane mutum yana da nasa kaddara, embodying cewa shi inganta duniya.