Yoga Sivananda: siffofin da kuma style darussan

Yoga tarihi ya fara game da hudu shekara dubu da suka wuce. A farko da aka rubuta ambaci shi a samu a cikin Rig Veda. Indian guru Swami Sivananda (1887 - 1963) aka haife shi a kudancin Indiya, a Jihar Tamil Nadu. Da farko, shi ya kasance wani likitan tiyata. Amma da zarar ya warke wani yawo m wanda ya sanar da shi yoga. Bayan da cewa likita ya tafi zuwa Arewacin Indiya da kuma a Rishikene (a duniya babban birnin kasar na Yoga) sami wani malami da kuma shawarta. Domin shekaru goma da ya kai na ruhaniya samun haskaka, kuma duk lokacin da almajiransa suka zo gare shi. Swami Sivananda rubuta game da ɗari biyu da littattafai da sõyayya duk yoga bada, wanda aka sani ga wanda - Yoga Sivananda. A shekarar 1957 ya aika da ƙaunataccen almajiri Swami Vishnudevananda zuwa West - a Amurka da kuma Canada, ya ce, "Mutane suna jira ne."

Me ya sa mutane yin yoga

A baya can, Western mutane sun gani a yoga kome fiye da mayar da hankali da kuma dariya mai ban quirk. Amma wanda ya samu shi a matsayin hanyar rayuwa, ya fara canza. Ya yanzu sabunta: hali zuwa duniya, kiwon lafiya sani. Cikas ga yoga ba shekaru, rashin lafiya, ciwo ne ba wata matsala ba kuma wani abu mai hana gudanar da aiki. A musamman, idan da Yoga Sivananda. A yanayi na aiki ne ma m. Sivananda Yoga bi wani hanya guda ta rayuwa. Idan kawai yi postures (asanas), shi ne kawai jiki ci gaban da za a iya samu. Idan ka shiga cikin wani sarrafawa numfashi, shi kai. Idan kawai maimaita Mantra, shi ke kawai addu'a. Kuma ciki ikon yoga da aka saukar a lõkacin da a hade, wadannan uku fuskanci. Sa'an nan rayuwa ta zama wani na game da jitu.

tsarin Features

Mu dauki wani look at abin yi aiki Swami Sivananda. Yoga hada da wani yawan biyar matakai:

• motsa jiki (kowa da kowa a cikin ta ne akwai).
• dace numfashi.
• da ikon shakata.
• rage cin abinci.
• tabbatacce, m tunani.

Yoga Sivananda duk motsa jiki ta mayar da hankali a kan karfafa kashin baya. Wannan shi ne ta peculiarity. Wannan ne da aka ba sosai muhimmanci saboda shi ne laka. Akwai cibiyoyin da juyayi tsarin, wanda a lokacin motsa jiki ne rayayye kawota tare da jini, dauke da abinci da oxygen. Wannan sakamako yana kafin gobe, a lokacin da sake akwai sabuntawa da kuma rejuvenation na tsakiya m tsarin. Asanas ma tausa kayan ciki, kuma sakamakon haka ne cewa su yi aiki yadda ya kamata. Shi ke duka faruwa a lokaci daya, amma a sakamakon tabbatacce, da dirka zuwa aikin yi da kyau yanayi zai zo a biyu ko uku makonni.

Karsh a lokacin motsa jiki

Yana zama mai zurfi, amma ba ta da kanta. Man mayar da hankali kan wannan. Yana koyar da mu mu sarrafa hankali. A hankali, a kan lokaci zai zama cikakken biyayya da daya suka kai a kai ke yi yoga.

abinci

Wannan batu Sivananda Yoga dace stricter fiye da yarda a kasashen yamma. An zaci cewa mutane za su zama mai cin ganyayyaki. Da zarar sun zama wuya. Amma sha'awa, a lokacin da wani mutum da aka tsunduma a yoga dogon isa, game da shekara, to, shi kawai ba ya so ya ci nama kayayyakin, jikin ki yarda da kansa daga gare su. Saboda haka akwai wani lumana canji na wani mutum a cikin mai cin ganyayyaki. Ga ra'ayin ba tashin hankali permeates duk aka gyara na yoga.

yoga Falsafa

Wannan shi ne wani lafiya hanyar tunani cewa ya inganta mutum ya son ga dukan kõme, yana sanya shi a kan hanya na haduwa da mafi girma sammai. Amma tunani ya kamata kawai a tsunduma a karkashin kulawa da wani m malami.

"Gaisuwa zuwa ga Sun"

Surya namaskar Sivananda Yoga ko "Solar motsa jiki" yin fi dacewa da safe da kuma tsaya yayin da juya fuska da rana. Its cikakken kewayon kunshi goma sha biyu bada, wanda aka sanya a cikin wani takamaiman jerin. "Gaisuwa zuwa ga Sun" ne aka yi nufi ga yantar up kashin baya da kuma shirya shi domin aiwatar da mafi hadaddun asanas. A kanta shi ne mai hade da yoga asanas tare da mai zurfi numfashi. A ta yau da kullum yi hankali ciki mai adibas an tafi, shi zai zama sassauci daga cikin kashin baya, hannunwansa da ƙafafunsa. Tsokoki da cewa an matse da kuma m, zama m, kuma m. Backbends da kuma gaba bends m tare da juna, da kuma wannan ne yake aikata tare da mai zurfi numfashi. Idan jiki ne tilted gaba, ciki aka matse kuma iska tura daga cikin diaphragm. Backbends - akwai wani fadada daga cikin kirji da, sabili da haka, numfasa. Saboda haka samar da sassauci da kuma numfashi, da farko surface, gyara. Wannan asana ba a iyakance. Daga gare su akwai waɗanda ke samar da kaya a kan hannuwana da ƙafafuna, wanda inganta jini wurare dabam dabam. Wannan darasi ne in mun gwada sauki damar sabon shiga shiga duniyar yoga. Yana za a iya karatu daga littattafai, zai iya zama tare da kungiyar, wanda ke tsunduma a yoga. Akwai video koyawa cewa gudanar da zap - wani m jitu siririn yarinya wanda kowane m motsi, inhalation da exhalation samar da bayani. Tun da shi ba a cikin ɓata, domin a yoga ya kamata a nan da nan sa dama numfashi.

zap gayyata

Bayan koya daga wani bude barka da zuwa duk video Koyawa rãnã, shirya da kyau tsokoki, kashin baya da kuma dukan jiki, za ka iya nutse zurfi a cikin duniya na numfashi, motsi, gani da kuma farin ciki. Sivananda Yoga da zap iya zama m ga mutane da yawa da suka yi tunani da kuma bai yi kuskure, la'akari yogic ayyuka ne ma hadaddun da m.

Charming manyan rai zai canja, da ya nuna cewa akwai wata halitta ga duk shekaru kungiyoyin ji dadin ƙungiyoyi biyayya kamar yadda yaro, tsokoki da kuma gidajen abinci. Ta horar da bidiyo hada da dumi-up, asali da kuma tsauri asanas (don ƙarin m) matakan da total shakatawa. Wannan batu zai iya taba wuce, saboda mafi yawa duk mutane kama a tarko, total shakatawa wajibi ne don koyi.

Mantras da ta dace numfashi, kazalika da cikakken bayanin da zanga-zanga da asanas taimaka wa mafi master darussan za a sanar da su mayar da hankali da kuma sanya Sivananda yoga zaman gaba daya lafiya kuma tasiri.

Zap ya aikata yoga shekara bakwai. Ta movie a kan rairayin bakin teku da dukan duniya ya sani. Yanzu ta tafiya cikin birane na kasar mu da kuma koyar da azuzuwan kasashen waje. Zap yayi azuzuwan fara da 15-20 minti a rana, amma ya zama dole don motsa jiki a kai a kai. Da zarar sun samu shiga cikin al'ada, za ka iya ci gaba zuwa cikakken aikin yi ga 1.5-2 hours akalla sau biyu a mako.

Kuma idan kana so sauri sakamakon, shi da amfani da irin wannan makirci: 15 minutes a rana da kuma 2 full azuzuwan a mako. A tasiri na wannan dabarar za a ji nan da nan. Kanka bayan kowane zaman kwadaitar, ko ba tare da irin wannan goyon baya, jin m babba lebe bayan wani motsa jiki, saboda yana da wani mataki a gaba.