Yoga iri: rarrabe siffofin

Daban-daban na yoga ne halin yanzu trends a yi na zamanin d ilimi na duniya da kuma kai-kyautata. Kowane mutum ne daban-daban. Mutane bambanta a halin, jiki, iya daban-daban nakasassu da cututtuka, yin daban-daban abubuwa. Wadannan bambance-bambance ne suka kai ga zargin da yawa musamman yankunan da yoga. Saboda wannan, yoga ga dukkan mutane ya zama mafi m. Akwai wadannan yankunan:

Hatha yoga. An dauke da daya daga cikin mafi kyau hanyoyin da za a rabu da juyayi tashin hankali da kuma karfafa jiki. Great ga sabon shiga koyon sarrafa jikinsu da kuma cimma jiki jituwa. Babban ka'idojin wannan shugabanci dogara ne a kan wani tsarin na numfashi motsi, wanda taimaka don kula da jiki ta kiwon lafiya.

Ashtanga Yoga. A zuciya na wannan Trend ne m canza postures kuma tsauri ƙungiyoyi. Jiki, wannan shi ne daya daga cikin mafi wuya yankunan da tsoho art. Sauran iri yoga sauki. Ga wadanda suke so su ci gaba ƙarfi, jimiri da sassauci, wannan nau'in shi ne manufa.

Anusara Yoga. Ƙara, akwai daban-daban iri iri na zamani yoga. Anusara Yoga tana nufin musamman a gare su. Wannan shugabanci da aka kafa a 1997 by John abokai. An yi imani da cewa irin wannan zargin fata da kuma bada farin ciki.

Ananda Yoga. Wannan shi ne wani "m" nau'i na yoga, ya ƙware a cikin qoramu jiki ƙungiyoyi da cewa ba da damar shirya shi domin zurfin tunani. Wannan shugabanci da aka aikatawa musamman darussan da ba ka damar koyon yadda za su sarrafa da ciki makamashi.

Ikon Yoga. Shi ne cikin ma wakiltar zamani iri yoga. Wadannan ayyuka ne cikakke ga waɗanda suke ƙaunar babban jiki exertion kuma yana so ya kula da kyau kwarai form. Wannan ikon yoga, wanda ke mayar da hankali a kan samar da makamashi, bunkasa jiki ƙarfi da kuma sassauci.

Bikram Yoga. Wannan shi ne daya daga cikin mafi "zafi" versions na zamanin d art. Azuzuwan an gudanar a yanayi zazzabi, bangaren 37-42 digiri Celsius a wata sosai azumi taki. Saboda haka, wannan shugabanci da ake kira "yoga-sauna". Duk da matsananci yanayi, shi Qarfafa endocrine, juyayi da kuma numfashi tsarin, kazalika da musculoskeletal tsarin.

Bhakti Yoga. Wannan sosai ruhaniya yoga. Iri na zamanin d art bi su a raga. Manufar wannan yanki ne dangantaka da Allah. Wannan irin na zamanin d art ne kunshe a cikin hudu manyan yankunan na yoga a Hindu.

Kripalu Yoga. Yana da wani "zuzzurfan tunani a motsi." Wannan uku-bene tsarin na darussan da aka tsara don kwanciyar hankali da jiki ta ciki kariya ga saki na ciki makamashi.

Iyengar Yoga. Wannan nau'in dogara ne a kan ka'idojin gargajiya yoga. yanzu sunan zo daga sunan wani Indian yoga malami. Style ne tsawon lokaci gaban a matsayi (30 seconds), wanda muhimmanci ƙara tasiri a jiki da kuma ta iya yadda ya kamata Peru.