Masu bincike yi imani da cewa yoga taimaka wajen jimre da hawan jini

Yoga iya taimaka wajen rage jini a cikin mutanen da suke a hadarin tasowa hauhawar jini. Wannan ne evidenced da sakamakon wani sabon binciken.

Kasada ga marasa lafiya tare da hauhawar jini

"A marasa lafiya da pre-hauhawar jini (wani kadan karuwa a jini) ne mafi kusantar wajen samar da hauhawar jini (hawan jini), idan ba su sauya su hanyarsa ta rayuwa," - ya ce Dr. Ashutosh Anglish. Shi ne mai likitan zuciyar mai suna Gengarama Asibitin a Delhi, India. A cewar likita, wani mataki na bunkasa hauhawar jini na kara hadarin shanyewar jiki, zuciya harin da zuciya rashin cin nasara.

Features na sabon bincike

A sabon binciken hada da mutane 60 da suka koka da wani kadan karuwa a jini, amma in ba haka ba lafiya. Mahalarta da aka raba kungiyoyin: na farko aikatawa yoga, mahalarta a karo na biyu da su canja halaye, da kuma na uku kungiyar ya kula da kungiyar. Salon sauya Na biyu kungiyar hada matsakaici aerobic motsa jiki, da lafiya da ci da bada har sigari. A talakawan shekaru mahalarta a kula da kungiyar da aka shekaru 52.

Mahalarta a cikin na farko da kungiyar, yoga, yana nufin shekaru 56 da shekaru. Su aka umurci, sa'an nan aikata darussan kan nasu a gida. Wannan aiki ya hada da mikewa bada, yin zuzzurfan tunani, da kuma numfashi iko da sa'a daya a kowace rana.

sakamakon

Bayan watanni uku a cikin kungiyar da suka aikata yoga, akwai m ãyõyin ragewan jini. A lura da kungiyar ya nuna babu canji, masu bincike sun ce.

Jini da aka auna da biyu sigogi. A saman lambar ne systolic matsa lamba, wanda ya bayyana a cikin jijiyoyi a lokacin da jini motsa daga zuciya zuwa gabobin. Ƙananan lambar da aka kira diastolic. Yana da wani gwargwado na matsa lamba tsakanin balli.

Anglish da kuma abokan aiki samu cewa marasa lafiya a cikin na farko da kungiyar iya rage 24-hour sets kuma diastolic jini na 4.5 mm Hg. v., da kuma 24-hour talakawan rage matsin lamba da 4.9 mm Hg. Art.

"Ko da yake binciken ya nuna matsakaiciya karu a jini, a asibiti wannan adadi ne sosai dace, tun da rage a diastolic jini na 2 mm Hg. Art. da m don rage hadarin jijiyoyin zuciya jijiya cuta ta 6% da kuma bugun jini da kuma mini-bugun jini - by 15% ", - ya ce Anglish.

"Our bincike ya nuna cewa marasa lafiya bincikar lafiya tare da pre-hauhawar jini kamata gudanar da aiki yoga akalla sa'a a ranar kowace rana. Wannan ba kawai taimaka hana hauhawar jini, amma kuma yana ba da marasa lafiya a ji na alheri, wanda gaskiya ma rinjayar da janar jihar kiwon lafiya, "- ya kara da cewa, a wani labari release daga Turai Society of Cardiology.

A binciken da aka gabatar Laraba a taronsu na shekara na Cardiology Society of India a Kochi. Research gabatar a tarurruka kamata a yi la'akari na farko har suka buga a tsara-duba mujallar.