Kiwon lafiya, Cututtuka da kuma Yanayi
Antifungal rage cin abinci: Menu, Recipes
Mene ne wani antifungal rage cin abinci? A wasu lokuta, mutum na bukatar musamman ganyayyaki? Me ci gaba fungal cututtuka da kuma yadda za a kauce wa su? Wadannan su ne tambayoyin da labarin amsoshi.
Yau muna magana kadan game da duk aka sani cuta da ake kira "thrush", ko da yake da magani mafi sau da yawa amfani da Kalmar "candidiasis." Wannan cutar da ake bincikar lafiya, ba mata kawai ba. Candidiasis rinjayar biyu manya da yara, ko da jinsi.
Rabu da kuma ko hana abin da ya faru na candidiasis iya zama ta hanyar wani na musamman rage cin abinci. Its manufa shi ne sauki - kana bukatar ka rage adadin carbohydrates cinye. Major kayayyakin kunshe a cikin haƙuri na rage cin abinci - shi ne kayan lambu, da kuma abinci mai arziki a cikin furotin.
Hakika, da saba rage cin abinci ba zai warkar da cutar, amma zai yi a sararin tasiri a kan ci gaban da fungi. A karshen, bi da bi, da alama a cikin karkashin mulkin mallakar:
- hanjinsu.
- esophagus.
- baka rami.
- al'aurar.
- pharynx.
candidiasis
Antifungal rage cin abinci, wanda yanzu za a tattauna, shi wajibi ne don hana ko yi wa wani data kasance candidiasis. Shi ya dace don maza da mata. Da farko wajibi ne in yi magana game da ƙayyadaddu da cutar.
Yana da muhimmanci a san cewa Candida naman gwari da ake samu a jikin kowane mutum, amma da cutar kunnawa faruwa a tare da wani karu a cikin aiki na m shinge - pathogens fara ninka. Don magance cutar amfani da wani m m. A kumburi tsari iya sarrafa:
- a al'aura fili.
- a cikin hanji.
- a cikin esophagus.
- makogwaro.
A dalilan da kunnawa kamuwa da cuta sun hada da:
- raunana rigakafi.
- sha;
- danniya.
- ciki;
- maganin rigakafi.
- m rage cin abinci.
- rashin kwanciyar hankali.
- steroids.
Ba kowa ba ne ya sani yadda za a bayyana kanta gastrointestinal mycosis. A kumburi raunuka bayyana da wadannan cututtuka:
- Karfafa flatulence.
- ƙaruwa.
- gajiya.
- irritability.
- sweating.
- m colds.
cututtuka
Antifungal hanji ganyayyaki zai taimaka dakatar da yaduwa na fungal kwayoyin. Ya danganta da inda mayar da hankali da ciwon kumburi, da cututtuka iya zama sosai daban-daban. Farji fom - wannan shi ne ya fi kowa nau'i na cutar. Bayyanar cututtuka na yisti kamuwa da cuta sun hada da:
- cheesy bayyanar precipitates (ciwon takamaiman acidic wari).
- itching a cikin makwancin gwaiwa yankin.
- kurji.
Idan wani fungal kamuwa da cuta a cikin makogwaro kunna, sa'an nan da wadannan cututtuka:
- fari film.
- redness.
- zafi.
- m wari.
- zazzaɓi.
A naman gwari a cikin Gut iya bayyana kanta bayyanar da wadannan cututtuka:
- gajiya.
- irritability.
- craving ga sweets.
- maƙarƙashiya.
- rashin lafiyan rashes a kan fata.
Cancer a kan ka'idar Tulio Simoncini
Wanda farko buga da Kalmar "antifungal rage cin abinci"? Tullio Simoncini, wani Italian likita wanda ya qware a cikin binciken na da ciwon daji, amma ya zama da aka sani godiya ga bincike a fagen madadin magani. Bisa ga ka'idar, da ciwon daji - shi ya girma a naman gwari cewa shi ne quite curable. Simochini da shawara cewa, "ciwon daji" an yi amfani da magani da kuma blende hanyar lalata mutane ta amfani da jiyyar cutar sankara.
Wannan likita yayi wani magani wani zaɓi - shi ne mai aiki hanya na rayuwa da kuma na musamman antifungal rage cin abinci. Ya yi imanin cewa, idan ka bi wadannan biyu dokoki, za ka iya rabu da mu da ciwon daji. Babu wani abin shaida gaskiyar Simoncini faxin, da kuma masana ne tsohon oncologist ayyukan ƙwarai m. Duk da haka, ya ɓullo da wani abinci da yake da amfani ga kwayoyin. Ya taimaka wajen jimre vulvovaginal cuta.
Sanadin da kamuwa da cuta
Kafin mu ci gaba kai tsaye zuwa cikin abinci kanta offers hanya don canja wurin da baza na fungal cututtuka.
- watsa lokacin jima'i.
- da baza kamuwa da cuta daga uwa zuwa jariri a lokacin haihuwa.
- iyali watsa.
Don karshe aya ne:
- Raba tawul din, gado lilin, da tufafi, kiwon lafiya abubuwa.
- da yin amfani da wasu mutane ta almakashi, ƙusa fayiloli da kuma sauran kayan aikin domin lura da kusoshi.
Fungal cututtuka ne mai sauqi ka karba a wuraren taruwar jama'a, kamar:
- bayan gida;
- sauna.
- wanka.
- rairayin bakin teku.
- pool da sauransu.
Wanda muka aka dauke waje mycoses. Deep siffofin (a cikinsa akwai wani kamuwa da cuta daga ciki gabobin) na iya haifar da daga inhalation daga turɓãya idan pathogen spores located a cikinta.
rage cin abinci dokoki
antifungal rage cin abinci dogara ne a kan wasu sharudda.
- Ba za ka iya ci sukari da kuma abinci ke dauke da shi. Gaskiyar cewa dagagge glucose matakan - wani manufa yanayi domin aiki haifuwa na pathogenic micro-kwayoyin.
- Wajibi ne a rage yawan kayayyakin sanya daga alkama gari. Daga cikin abinci ya kamata ware fari gurasa, pastries, taliya, dumplings.
- Ba za ka iya ci da yawa daga 'ya'yan itãcen marmari da suke da arziki a cikin sukari. Wuraren da akwai m abinci sun hada da 'ya'yan itatuwa Citrus, ayaba, pears, zaki inabi.
- Wajibi ne a hada a rage cin abinci da abinci da suke da arziki a cikin gina jiki (kiwo kayayyakin, nama, kaji, kifi, da kayan lambu, legumes, ganye).
- Za ka iya ci launin ruwan kasa shinkafa, da sha'ir, da buckwheat.
- A cikin wani hali ba yin amfani da kayayyakin dauke da yisti.
- Wajibi ne a shirya daidai yanayin - ci dole daya da kuma lokaci guda, a kalla sau 4 a rana, amma a kananan rabo.
Ga su ne ainihin dokoki underpinning da antifungal rage cin abinci. A menu ya zama daidaitaccen kuma bambancin. Tsaya da shi quite sauƙi.
kayayyakin
A wannan sashe, za mu bayar da canja wurin da kayayyakin da za su iya kuma ba zai iya hada a rage cin abinci.
iya | dole ba |
kiwo kayayyakin | Sugar da kuma abinci ke dauke da shi |
Kaji da kuma qwai | Yisti (giya, ruwan inabi, da sauransu) |
kifi | alkama gari |
Kayan lambu da kuma ganye | 'Ya'yan itãcen marmari arziki a sugar |
legumes | Wasu irin cuku |
Brown shinkafa, sha'ir da buckwheat | Foods high a sitaci |
Bakery Sourdough | Kirki ba da pistachios (a cikin wadannan kwayoyi sau da yawa dauke da mold) |
Manne ga wadannan dokoki, za ka iya rabu da mu da m fungal kamuwa da cuta. Wajibi ne a tuna da cewa cutar ne sauki su hana fiye da zuwa magani. Saboda haka, a cikin gaba sashe za mu tattauna preventative matakan.
rigakafin
Kamar yadda aka ambata a baya, da antifungal rage cin abinci yakan taimaka ba kawai rabu da cutar, amma kuma hidima a matsayin rigakafin fungal cututtuka. Idan ka samu nasarar rabu da cutar, har yanzu bi wannan ikon kewaye.
Antifungal rage cin abinci zai taimake ku, kuma idan akwai matsaloli tare da ciki. Don yin wannan, kana bukatar ka hada a rage cin abinci na more kayan lambu, ciki har da cucumbers, kabeji, karas, seleri, faski, kore Peas. Ku ci 'ya'yan, bada zaɓi ga m apples, cranberries, cherries, kiwi. Yana da daraja a tuna da wata doka - cũtar da wadannan kayayyakin ne ba shi daraja.
Daga kiwo kayayyakin zuwa zabi na halitta yoghurt, kefir, gida cuku. The gina jiki kuma ƙila za a samu daga legumes, nama, kaji da kuma qwai.
Mai za a iya amfani da irin wannan a matsayin sunflower ko kuma man zaitun. Sha na ganye teas, kuma maimakon sayi sugary yanã shã amfani da ruwa tare da lemun tsami ko kayan lambu juices.
kunnawa da rigakafi
Antifungal rage cin abinci, da sake dubawa game da kawai m abin da hidima a matsayin hanyar zuwa inganta rigakafi. Kuma shi ne mai karfi na rigakafi da tsarin ne key zuwa kiwon lafiya da kuma kariya daga fungal cututtuka. Bugu da kari a rage cin abinci da ya mutunta da kuma kyau na sirri kiwon lafiya. Magana zuwa ga likita - idan ya cancanta, ya za rubũta ƙarin magunguna don inganta rigakafi. Gwada don kula da lafiya salon.
Antifungal Diet: Menu, Recipes
Dace da jita-jita domin jawo sama da menu:
- Dace da karin kumallo: porridge tare da m ya'yan itace a kan ruwa, tofu, crackers, shayi ko kofi ba tare da sukari.
- Abun ciye-ciye - da 'ya'yan itace, yogurt, ruwan tumatir.
- Dinner - Boiled kaza, eggplant caviar, kayan lambu miya, nama tururi cutlet, Boiled naman sa, salatin daga sabo da tumatur da cucumbers, soya madara ko kayan lambu ruwan 'ya'yan itace.
- Abun ciye-ciye - yogurt, 'ya'yan, kopin yogurt, shayi ba tare da sukari.
- Dinner - a casserole tare da cuku, sabo kayan salad, ganye shayi ba tare da sukari.
Kamar yadda za a iya gani, mai kyau hanya ba kaɗai ya rabu da naman gwari, amma kuma ya yi rashin nauyi - yana da antifungal rage cin abinci. Recipes iya zama sosai bambancin.
A matsayin misali, da hanyar da shirya wani kayan zaki. Sinadaran: 1 apple, kopin yogurt da kirfa. Apple bukatar tsabtace, sara da kuma Mix dukkan sinadaran. A dadi karin kumallo a shirye.
Zama da amfani da kifi Patties. Muna bukatar: 0.5 kilogiram na kifi, 1 albasa, karas 1, 1 kwai, ganye. Kifi da albasa a dafa da shaƙewa, ƙara zuwa gare shi grated karas. Jira har sai da suka wuce haddi ruwa zuwa lambatu, sa'an nan kuma ƙara kwai kuma ganye. Form Patties da kuma aika a steamer na minti 20.
Lafiya da abinci da kuma wani lafiya rage cin abinci - yana da ba kamar yadda wuya kamar yadda alama da farko kallo.
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