Apnea - shi snorers cuta

Idan sau da yawa, duk da dogon barci, da safe ji shagala da gajiya, to, watakila kana bukatar ganin wani gwani. Hakazalika bayyana a kai a kai a daina numfashi a lokacin barci, wanda likitoci kira "apnea". A cuta ne sau da yawa bincikar lafiya cikin mutanen da suka yi minshari. Yawancin wadannan mutane da wuce kima jiki nauyi, short da kuma m wuyansa. Apnea sau da yawa lura tsakanin wakilan da namiji rabin na dan Adam. Da alama na rashin lafiya qara da shekaru. Har ila yau a cikin hadarin kungiyar, smokers kuma hypertensives. Kan aiwatar da cuta dogara a kan ilmin jikin mutum na maƙogwaro, pharynx da hanci. A cikin akwati inda hanya mai ƙunci numfashi (ga duk abin da dalili), da yiwuwar cewa apnea ya auku a lokacin barci, ƙaruwa.

Apnea: Alamun

Bayyanar cututtuka da cutar za a iya lura da fari kusa da mutanen da suke da farke. Tare da fatan ƙararrawa iya tsayar da yadda abruptly kare a snoring da apnea tasha numfashi. Sa'an nan da mãsu haƙuri ne barci quite m snort da kuma fara numfashi sake. Duk da haka, ya sau da yawa yakan dama, motsa ƙafa ko hannuwa. A daya dare na iya faruwa har zuwa 400 numfashi Tashoshi irin wannan tsari, wanda yake shi ne total lokaci na 3-4 hours.

Abin da ya faru a lokacin da numfashin-rike?

Apnea - wata cuta a cikin abin da numfashi kama sau da yawa yakan faru saboda wani inji aiwatar samar da oxygen tarewa jiki. Wannan bambance-bambancen da aka kira obstructive cuta. A wannan yanayin, da numfashi fili bango saboda wasu dalilai, wõfintattu gaba daya da kuma toshe damar da iska zuwa huhu. Sa'an nan bayyana m dauki da kwayoyin a cikin nau'i na rashin daidaituwa a cikinta tsakanin carbon dioxide da oxygen. Yana zama mai kara kuzari ga numfashi cibiyar, kuma suka sha taba sake. A wannan yanayin, kwakwalwa na'am da žararrawa kuma da mutum tana farkawa a lokacin. Wannan tsari ne da ya maimaita sau da yawa, ba shakka, gaji da damuwa da barci, haddasa kara jini, wata karye yanayin da hadarin wani hatsari. Apnea - wani rashin lafiya wanda zai iya haifar da ciwon zuciya ko bugun jini.

Hanyar da ake rubutu da rashin lafiya

Manne ga wasu sharudda, za ka iya shawo kan cutar a kan nasu:

1. Barci kawai a gefe daya. Lokacin da jiki ne supine sinks harshe, disrupting numfashi.
2. Samar da dagagge matsayi na da kai. Idan ya zo karkatar tasha aiwatar oxygen samar da kwayoyin.
3. Rashin daga daban-daban hypnotics da sedatives, wanda rage tsoka sautin fiye da shakata tsokoki na pharynx.
4. Samar da free numfashi ta hanci tsari (da wahala qara snoring da tsokani numfashi kama).
5. A amfani da na'urorin ga baka anti-snoring. Apnea - wani yanayin a cikin abin da su sau da yawa aiki yadda ya kamata, amma, ba shakka, ba su da wani cikakken bayani ga matsalar. Aiwatar da kayan aikin da shawarar a m snoring.

Gazawar da miyagun halaye

Apnea - wata cuta wanda ci gaba ne yiwu saboda shan taba, barasa amfani da nauyi riba. Saboda haka, ya kamata ka daina miyagun halaye da kuma overeating, wanda tsokane numfashi kama. In ba haka ba, sakamakon zai iya zama m.