Salatin da jatan lande da shinkafa: irin daban-daban dandani

Jatan lande kada ku bar kowa sha'aninsu dabam. Wannan ba samuwa a cikin 'yan lokutan delicacy yana da wani m dandano, daidai hada da mutane da yawa kayayyakin. Tsananin dadi m dandano da cin abincin teku mallaka amfani, shi za a iya ce da magani halaye.

Jatan lande ne mai arziki a cikin amino acid Omega-3, sunã da wani yawa na magnesium, tutiya, aidin da kuma sauran abubuwa da taimaka jiki aiki yadda ya kamata, da kyau sakamako a kan kwakwalwa da kuma thyroid gland shine yake. Wannan shi ne dalilin da ya sa muka bayar da shawarar da jatan lande kamar yadda sau da yawa kamar yadda zai yiwu a hada a rage cin abinci. A iyaka yawa, su za a iya shirya ko da yara girmi shekaru uku.

Very da sauri shirya wani salatin tare da jatan lande da shinkafa. Ga shi, yana daukan 100 grams na Boiled shinkafa a salted ruwa, 200 grams na peeled jatan lande, daya zaki apple, albasa, ganye dandana.

Rice gauraye da yankakken jatan lande, ƙara finely yankakken apples, albasa da ganye. Don salatin yana da wani m zaki da dandano, shi ne mafi alhẽri cika da yogurt. Ga wani sharper dandano mafi dauki lemun tsami ruwan 'ya'yan itace tare da man zaitun. Fans iya cika up wani salatin tare da jatan lande da shinkafa tare da mayonnaise.

A wani girke-girke na abincin teku hadaddiyar giyar da jatan lande shi bada shawarar ya dauki 200 grams na kyafaffen kaza, 300 grams na jatan lande, kadan Boiled shinkafa, grated cuku, yankakken 2 tumatir, kamar yadda mai yawa barkono. Dukan sinadaran an gauraye a babban kwano, ado da lemun tsami ruwan 'ya'yan itace da kuma man zaitun.

Unusually piquant ne salatin tare da jatan lande da tangerines. Yana shirya. 200 grams Boiled jatan lande a gishiri da ruwa. Tsarkake biyu Mandarin, matsi ruwan 'ya'yan itace daga gare su, gauraye da mayonnaise ko kirim mai tsami, yi nufi ga MOTA KE SHAN MAI. 2 ne milled Mandarin peeled fina-finan (yiwu), seleri (kamar 100g), jatan lande, ganye zaba dandana. Duk kayayyakin an gauraye a wani salatin tasa, zuba miya, ƙara zaba dandana yankakken faski. Domin sharpness, za ka iya ƙara 'yan saukad da vinegar.

Waɗanda ba su son dadi salads, shi ne shawarar shirya wani salatin tare da jatan lande da kayan lambu.

Sinadaran:

• Jatan lande dafa ochischennye- 400g.
• Boiled dankali - 4 guda.
• Kokwamba - 1 manyan;
• Boiled karas - 1 pc.
• Gwangwani Peas - 1 banki.
• Dill-katako 1;
• Mayonnaise, gishiri da barkono dandana.

All aka gyara an yanka a cikin uniform cubes, Mix a wani salatin tasa. Domin cika Mix da mayonnaise da yankakken dill da kuma barkono. A request na duk kayan lambu za ka iya saka yadudduka dankali, karas, kokwamba, jatan lande, Peas. Wa zai iya maye gurbin kokwamba cikakke tumatir, ma, zai hallara sosai da dadi.

A salatin tare da jatan lande da shinkafa zuwa yaji za ka iya ƙara wasu kayan lambu ko 'ya'yan itace, wanda zai canja gaba daya da dandano. A nan, misali, asali da kuma kyau girke-girke.

Kana bukatar:

• Daya shugaban wani na letas .
• Finely yankakken kokwamba.
• Krevetki- 300g.
• Grated cuku - 10g.
• Kaguwa da sandunansu, ko Boiled squid - 100g.
• Gwangwani masara - rabin bankunan.
• Mayonnaise.

All kayayyakin aka niƙa, suya yadudduka haka da cewa kasan sun letas ganye, kuma a saman - cuku shavings.

Salatin da jatan lande da shinkafa iya kunshi wani yawa ya fi girma yawa sinadaran. A nan ne girke-girke wuya salad, bangaren sassa waxanda suke da shinkafa da jatan lande.

Don yin shi, akwai buƙatar ka kai:

• Mussels, squid, kaguwa, jatan lande, wani abincin teku.
• zaituni.
• shinkafa.
• Leeks.
• Bell barkono ko zaki da barkono.
• Hard cuku.
• A 'yan Sprigs na dill.
• Tafarnuwa (dandana).
• Lemon ruwan 'ya'yan itace.
• Man zaitun.

Seafood an kawo shiri, leeks yanke bakin ciki sosai zobba, da zaituni da kuma barkono da yanke ba sosai finely. A salatin tasa Mix duk aka gyara, zuba man zaitun, lemun tsami, sa'an nan yafa masa grated cuku. Ado da jatan lande salatin da shinkafa da dama dill.