Mene ne circadian kari? Circadian rhythms da su cuta

Kusan duk da m matakai a cikin yanayi ne a kan wani zagayowar. A sauki misali ne a sake zagayowar canji na yanayi. A kowace shekara, duk rayuwa ne fuskantar da hudu yanayi: spring, rani, kaka da kuma hunturu. Wani misali shi ne jerin cikakken juyawa daga wannan duniya tamu a kusa da rana. Wata irin wannan juyawa a bara. Ko cikakken Duniya juyawa a kusa da axis, ulla wannan rana.

Jikin mu ma akwai wasu hawan keke. Me ya sa jikin mutum yana da wata bukata ga barci? Ko da cewa taimaka wajen Tarurrukan? Mene ne circadian kari? A jikin mutum shi ne hõrarru cikin 24-hour sake zagayowar. Abu mafi muhimmanci a cikin wannan sake zagayowar - wannan canzawar barci da kuma wakefulness. Wannan tsari ne ta atomatik sarrafawa da kwakwalwa.

A ra'ayi na circadian kari

Circadian rhythms - wani canji a cikin tsanani da nazarin halittu tafiyar matakai a cikin jikin mutum a lokacin da rana. A wasu kalmomin, wadannan su ne da nazarin halittu Agogon cikin jiki. Harba saukar da kari shi ne ba zai yiwu ba, kamar yadda shi ne fraught tare da cututtuka daban-daban na tunani da kuma muhimmanci gabobin.

Circadian rhythms ne na al'ada circadian haifar da sikẽli. A jihar a lokacin da wani mutum yana mai girma ji, da ake kira circadian balance.

Lokacin da ma'auni na circadian mutum ji jiki da lafiya, ya na da ban mamaki ci, high ruhohi, jikinsa ya huta da kuma cike da makamashi. A mutum ne a nasu taki. Amma lokacin da babu wani ma'auni na circadian, circadian kari kakkarye, shi ya fita da maki a jiki ta kiwon lafiya.

Bayyanuwar circadian rhythms

Kowane mutum, mai yiwuwa lura da kanka da ji karin aiki wanda ake iya yi, mai kuzari da kuma cike da nishaxi, da samar da makamashi a wasu sa'o'i na rana da kuma mafi tikis, listless kuma barci - a cikin wasu. Yake da alaka da nazarin halittu rhythms. Domin aikin da nazarin halittu agogo a jikin mutum ne alhakin game da 20,000 neurons a hypothalamus. Har yanzu ba su sani ba daidai da yadda wadannan "agogo". Duk da haka, masana kimiyya yi imani da cewa ga al'ada aiki na jiki na aikin dole ne bayyanannu, kuma jiwuwa, da circadian kari na zuciya kamata ko da yaushe zama al'ada.

A kan talakawan, shafi tunanin mutum aiki na mutum yana da biyu kololuwa: 9:00 pm da kuma 21:00 pm. Jiki ƙarfi ya kai ta ganiya a 11:00 am kuma 19:00 pm.

Da'ira "barci - wakefulness"

The m canji na dare da rana - yana da wani sake zagayowar, wanda kai tsaye ya dogara da jihar na jikin mutum, ta circadian kari. canza sake zagayowar dare da yini, shi ne ke da alhakin aiwatar da canji na barci da kuma wakefulness. Shi ne daga cikin jerin "barci - wakefulness" dogara a kan hanya na da yawa tafiyar matakai a cikin jiki, ta al'ada aiki da kuma ikon aiki.

Ƙarancin adadin barci zai iya sa wani karu a hankali span, tawaya abin da ya faru. A babu wani cikakken fledged lafiya barci tabarbarewa.Idan m, keta da matakai na metabolism a cikin jiki. Wannan ba duk da cewa yakan haifar ga jiki ta circadian kari barci cuta. Har ila yau, shi ne fraught da farkon kwakwalwa tsufa, shafi tunanin mutum da cuta da kuma ko da schizophrenia.

Tasirin hasken rana a kan circadian rhythms

Lokacin da rana ta kasa da sararin sama, hasken matakin saukad. The mutum na gani tsarin aika sakonni zuwa kwakwalwa. Yana stimulates samar da wannan hormone, melatonin. Ya taimaka rage adam aiki. Melatonin hūta mutum ke sa ka ji jin barci.

Conversely, sa'ad da rana bayyana a sararin sama, in da mutum kwakwalwa sami wani alama ƙara da haske. Melatonin ne a kan ƙi. A matsayin sakamako - jikin mutum aiki ƙaruwa.

A gyara sake zagayowar "barci - wakefulness" shiga da kuma sauran ihisani. Alal misali, shan mai shawa ko wanka, da saba agogon ƙararrawa, da barin gida mai dakuna, tallafi na wani kwance matsayi, da kuma wani halaye.

Wurãren fitar rãnã da sunsets

Masana kimiyya yi imani da cewa shi ne farkon Yunƙurin alfijir da kuma zuwa gado bayan tashi daga rãnã a kan sararin sama za su yi aiki na da nazarin halittu Agogon a fili da kuma jiwuwa.

Shi ne saboda wannan dalilin, marigayi fitowar rana da kuma farkon faɗuwar rana a cikin hunturu sau da yawa take kaiwa zuwa da cewa mutane jin barci, lethargic da kuma hana. Wannan shi ne wata al'ada dauki ga hasken rana. Human nazarin halittu Agogon iya ba tune a wata al'ada aiki. Daily circadian rhythms suna kasawa, da kuma akwai da dama na kiwon lafiya da matsaloli.

A wannan tawayar yanayi, fada cikin aiki da kuma ji na gazawan samu da mutanen da suka rayu a iyakacin duniya dare ko a lokacin da mai dogon lokaci da aka gudanar m, ruwa weather.

chronotype mutum

Circadian rhythms mutum har yanzu ake bincika. Masana kimiyya sun nuna cewa, akwai uku main chronotype jikin mutum.

A farko chronotype hada da "Lark" - mutane kamar da safe. Su tashi da wuri, a lõkacin hũdõwar rãnã. Da safe da kuma na farko da rabi na rana saukad da ganiya lamarinsa, ikon aiki da cheerfulness. Maraice "larks" barci, suka je gado da wuri.

Na biyu chronotype hada da mutane irin su yamma. Suna kiran su "mujiya." Nuna hali "mujiya" m "Lark". Sun je gado sosai marigayi, kuma ba zai iya tsaya da safe tada. Morning "mujiya" barci, kasãla, yi ne musamman low.

Safe retardation "owls" iya a tare da ciwon kai. Operability sun karu a cikin biyu da rabi na rana, sau da yawa ko da bayan shida da yamma. Akwai sau a lõkacin da dare da dama a kan ganiya "mujiya" yi.

Uku chronotype - mutane da hawa da sauka a cikin tsanani da physiological yiwuwa lokacin da rana. Suna da ake kira "tattabarai" ko, a cikin wasu kalmomi - aritmiki. Irin wadannan mutane fada daga daya matsananci zuwa wani. Iya aiki daidai da kyau duka biyu rana da kuma da yamma.

"Larks", "mujiya" ko "blue" mutane suna haife, ko suka zama haka? Amsar wannan tambaya ba tukuna aka samu. Duk da haka, akwai lokatan da yawa karatu tabbatar da mahada tsakanin chronotype da kuma 'yan qasar na mutum aiki. Misali: a mafi yawan lokuta, ma'aikata ne "larks". Mutane na aiki wajen tunani - "Mujiya". Kuma mutãnen jiki aiki -. "Hamne" Wannan shi ne, shi dai itace cewa da mutane a cikin ikon siffanta nasu nazarin halittu Agogon to daidaita zuwa ga kari. Babban abu - ba su ji masa rauni kanka.

Dalilan da gazawar da circadian kari

Circadian kari cuta na iya faruwa domin dalilai daban-daban. A mafi asali da kuma kowa hanyar kasawa a cikin nazarin halittu Agogon:

• Aiki a canjawa.
• Pregnancy.
• Long tafiya jirgin.
• A amfani da magunguna.
• Daban-daban canje-canje a cikin salon.
• Mahada sauran lokaci zones.
• mujiya ciwo. Mutane tare da wannan chronotype fi son ka je gado sosai marigayi. Domin wannan dalilin suna da matsala tashi mai gidan da safe.
• Lark ciwo. Wannan chronotype halin da farkon tada. Wadannan mutane suna da wahala a lokacin da akwai bukatar yin aiki da yamma.
• A miƙa mulki ga Hasken Rana Ceton lokaci. Mutane da yawa a wannan lokaci da aka lura yi ƙi, irritability, wani rauni, apathy. Kuma da maharbin canja wuri zuwa hunturu lokaci da aka canjawa wuri mafi saukin fiye da ceton.
• Lovers ciyar da dare a cikin kwamfuta kuma barazanar gazawar circadian kari.
• Dare aiki - wani karfi danniya ga jiki. A farko, ba za a iya ji, amma kowace rana gajiya accumulates, worsening barci, rage-rage da ikon yin aiki, a can ne apathy, wanda za a iya maye gurbinsu da ciki.
• Unforeseen yanayi, a lokacin da dare da rana ake juyawa.
• Sun uwãyensu sau da yawa sha daga gaskiya cewa ta circadian rhythms ba daidai da rhythms da yaro. Sau da yawa yara asali barci gudanar da rana, kuma sun yi barci a kananan segments na lokacin a lokacin dare. Irin yara ce sun mistook da dare da rana. Inna, a wannan lõkacin, ba shakka, ba zai iya barci. Ga kuma akwai wani tsanani take hakkin da circadian kari na uwa.

Regulation na circadian rhythms

The mutum dole ne su iya daidaita da wani jadawali, saboda rayuwa iya bayar da dama surprises, wanda za a iya nuna musamman mummunan tasiri a kan nazarin halittu nan kowane lokaci. Ga wasu dubaru da za su iya taimaka goyi bayan mutum circadian rhythms:

• Idan mutum ne mai jirgin, daga gabas zuwa yamma ne mafi alhẽri a zabi wani safe jirgin, kuma daga yamma zuwa gabas - a kan m, da yamma. A wannan yanayin, kafin westbound jirgin rana biyar kamata ka yi kokarin je barci har kamar wata hours daga baya. Gabashin, a kan m - domin kamar wata hours a baya.
• Hakazalika, zuwa gado farkon ko marigayi, yana yiwuwa ya shirya da kuma fassara kibiyoyi sa'o'i a lokacin rani ko hunturu.
• Dole ne ka yi kokarin je gado ba daga baya fiye 23:00 - cewa ke dauka cewa mafarkin zai šauki 7-8 hours. In ba haka ba, tafi daraja kafin.
• A cikin hali na miƙa aikin, ko wani hali, mutum dole ne samu ya barci rabo daga sauran rabin rana, ko, a cikin matsanancin, a kan wadannan rana.
• Shin, ba za a saka kashe barci a kan karshen mako. Domin 4-5 days jiki zai iya zama haka gaji da cewa otsypaniya karshen mako ba zai isa. Ko da shi na iya faruwa da sauran - na iya samun wani ƙarya imani da cewa akwai wani gajiya, da kuma jiki zai azabta rashin barci. Ba shi yiwuwa a kawo jiki zuwa matsananci, don jin da ƙarfi. A sakamakon na iya zama sosai tsanani.

circadian kari gazawar magani

Circadian kari cuta suna bi bayan da ganewar asali fassara. Manufar magani shi ne ya koma da jikin mutum ta al'ada aiki, da dawo da aiki da nazarin halittu nan kowane lokaci. Babban da ya fi na kowa magani daga circadian kari cuta da aka bi da haske ko chronotherapy. Haske far da ake amfani da nufin mayar da al'ada aiki na jikin mutum, ka tsayar da aiki na ciki nazarin halittu nan kowane lokaci. Wannan dabara ba gagarumin sakamako ga mutane da suke da circadian barci rhythms an gaji da damuwa.