Ascorbic acid: umurci sashi Properties

Ascorbic acid na da babban tasiri a kan kwayoyin. An hannu a redox matakai a nama farfadowa a jini coagulation, a carbohydrate metabolism, a cikin kira na abin da ake kira steroid ji ba gani, kuma collagen. Don jimre da kwatsam sanyi nufin ascorbic acid. Properties shi ne irin abin da shi ne daidai kara habaka rigakafi, rage bukatar amfani da bitamin B, E, da A, folic da pantothenic acid. Bugu da kari, yana taimaka wa kawo paracetamol da kuma kara tasirinta a jiki.

A karkashin abin da ailments dole dauka ascorbic acid? Guide ya ce shi yana da wani antioxidant sakamako. Ya taimaka wajen magance zub da jini gumis, yana taimaka don ƙarfafa jiki, sauqaqa gajiya. Idan bitamin C ake sorely rasa, zai iya ci gaba scurvy. Yana yana da wadannan cututtuka: zub da jini gumis, kumburi, da kuma su loosening da kuma asarar hakora. Wannan cuta rinjayar da matuƙan, matafiya, mazauna na Far Arewa. An yawan abin sama na Vitamin wani mummunan sakamako a kan pancreas da kuma hanta.

Wanda da farko bukatar ascorbic acid? Umarni ce cewa ya karu bukatar shi a cikin mata masu juna biyu, a mata a lokacin lactation, a wani lokaci na tsanani girma da kuma ci gaba, tare da high lodi, tare da m gajiya. Vitamin C ake bukata a lokacin da magani daga cututtuka daban-daban a lokacin dawo da bayan su. Ascorbic acid bada shawarar a kai a lokacin sanyi lokacin, a lokacin da abin da ya faru ya karu.

Vitamin C jiki Stores ba, saboda haka ta amfani ya zama kullum. Ya kamata a tuna cewa ascorbic acid ne ruwa mai narkewa, shi ma barnatar da qaddamar da dagagge yanayin zafi. Cinye abinci ga bitamin C wajibi ne ba tare da wani ƙarin jiyya. Dauke da shi a Broccoli, black currants, zaki da barkono, 'ya'yan itatuwa Citrus, tumatir, kankana, raw kabeji, ganye a kamar mustard ganye, alayyafo, kazalika a wasu irin turnips. A dabbobi, da ascorbic acid samfurin ne kusan ba togiya ne kawai da hanta.

Ta yaya ne ascorbic acid? Sashi dogara a kan ta shekaru. Jarirai a karkashin 6 watanni bada shawarar 30 MG da rana, mazan yara - 50 MG ga manya - 60 MG, kuma lactating mata a cikin wani wuri - 70 MG. Kwararru da yawa sun gaskata cewa wannan tsari ya inganta, cewa mutumin da ya da lafiya. Nazarin a Amurka a shekarar 1987 ya nuna cewa ci na ascorbic acid ya kamata a wadannan allurai: 93 MG - Yara daga 1 zuwa 5 shekaru, 75 MG - mace, 162 MG - maza.

Akwai wasu yanayi a lokacin dauka a manyan allurai, ascorbic acid. Guide bada shawarar shi a karkashin danniya, mai guba daukan hotuna, shan taba (aiki kuma m), zazzabi. Doctors ortomolekulyarschiki a rare lokuta, rubũta da sashi zuwa 200 MG da rana. Wannan ya faru, misali, a lokacin da tsanani kullum kwayar cututtuka, da ciwon daji.

Abin da ãyõyi nuna cewa ma manyan wani kashi na ascorbic acid an karɓa? Umarni ce ta jure, ko a manyan yawa. A wannan lokaci saukar daya kawai alamar bitamin C yawan abin sama - shi ne zawo. Amma kashi na miyagun ƙwayoyi, wanda zai iya sa zawo, musamman mutum. Gaskiyar cewa mutum daya ne mai yawan abin sama, wani na iya zama na kullum. Kuma ko da wannan ba wani nuna alama. Wanda kuma wannan mutumin rashin ha} uri na iya tashi daga sãɓãwar launukansa sashi. A wannan connection, da ci da bitamin C ba za a iya cire. Don cire data m manifestations, wani lokacin isa ya runtse da kashi.