Asiri na festive tebur. Arugula salatin

sa mai girma salads daga matasa ganyen arugula. Su ne sosai da amfani saboda grassy shuka ya ƙunshi wani gungu na bitamin (A, B3, B12, B5, E, C, K), da kuma ma'adanai. Kada daina faranti na da dadi jita-jita dangane da wannan sashi da kuma 'yan mata da suke kallon su Figures. Lalle ne, a cikin arugula kawai 25 da adadin kuzari da 100g.

Jatan lande salatin tare da arugula

Don ƙirƙirar irin wannan jita-jita bukatar daukar wani teku tumatir (mafi idan shi zai zama ceri), 200g na Boiled jatan lande, arugula, 'yan guda na quail qwai, man fetur (zai fi dacewa da man zaitun), gishiri, vinegar Balsa. A latas shiri daukan kawai 'yan mintoci. Wanke da kuma bushe arugula bukatar karya a cikin salatin tasa. Suya a saman jatan lande. Da tasa aka yi wa ado Yanke halves tumatur da Boiled qwai. Duka wannan yana salted, seasoned da man shanu da kuma yafa masa vinegar. A irin wannan farantin karfe kuma bauta wa.

Rumman salatin na arugula

Sosai da dadi kuma da lafiya tasa za a iya shirya a kan wani al'amari na seconds. Kuma har yanzu abin mamaki kowa da kowa, kawai bukatar dauki na gaba salatin. Yana bukatar arugula, 2 tumatir, a bit cuku (Feta mafi alhẽri), da kwata na rumman, 2 cokali na man fetur (mana, zaitun), kazalika da gishiri da barkono.

Arugula m hannayensu a cikin wani kwano. Don wannan ya kara da cewa yanka a cikin yanka tumatir. Duka wannan yana gauraye, idan ya cancanta, salted da kuma ado da man fetur. A saman salatin baza shredded cuku da kuma rumman tsaba. The asali tasa a shirye!

Cuku salatin na arugula

A mafi sauki da kuma rare tasa na amfani ganye ne mai salatin, wanda sashi ne mozzarella. Wannan cuku so kawai 100g. Muna bukatar mu yi karin da arugula, ceri tumatir, miya (dole waken soya), mai (man zaitun), gishiri da barkono, da kuma rabin lemun tsami.

Arugula wanke, bushe da kuma tsage hannuwanku. A kwano yanka tumatir da mozzarella cuku. Dabam gauraye MOTA KE SHAN MAI na 3 tablespoons man shanu, miya cokali, lemun tsami ruwan 'ya'yan itace da kayan yaji core. Wannan kuma zuba da gama salatin. All dole mix hankali, da kuma sha za a iya sa a kan tebur.

Dish da kwasfa hanta

Akwai kuma mafi gina jiki salads da arugula. Don daya daga cikinsu bukatar jar kwasfa hanta, manyan tumatir, kokwamba 3, rabin kwararan fitila, gishiri da kuma roka. Kamar yadda MOTA KE SHAN MAI wajibi ne a Mix a spoonful na zuma, kadan mustard, soya miya da vinegar (zai fi dacewa balsamic).

A wani farantin riga dage farawa daga dintsi na yankakken arugula, sliced kokwamba yanka, yanka tumatir da kuma ja albasa rabin zobba. Top rike da hanta daga wani gilashi. Duk jita-jita, anã shayar miya.

Naman kaza salatin na arugula

Very dadi tasa aka samu. Musamman idan ka gaske son arugula. Yana zai dauki wani gungu na wannan amfani ciyawa, 'yan namomin kaza, quartered albasa, kamar wata tablespoons na peeled kwayoyi (itacen al'ul), kazalika da gishiri, vinegar da kuma kadan daga man shanu (zaitun).

Shredded albasa soyayyen cikin wani kwanon rufi. Akwai ma ƙara sliced namomin kaza. Da zaran cakuda zama zinariya, shi za a iya yada a cikin wani kwano. Top tsage arugula. Dabam, da soyayyen kwayoyi da kuma zuba a cikin wani salatin. All Mixes, seasoned da vinegar, man fetur da kuma gishiri. za ka iya yi ado da tasa tare da grated cuku idan ake so. Duk da haka, wannan ba ya cancanta.

«Strawberry Glade"

Akwai sabon abu salatin na arugula. Sau da yawa da suka hada da sabon abu hade da sinadaran. Domin wannan tasa bukatar:

• arugula (katako).
• bit strawberries (300g isa).
• bishiyar asparagus (kore).
• vinegar (balsamic kawai);
• 4 tablespoons man fetur (m zaitun).
• 2 kananan cokali na mustard.
• barkono.
• gishiri.

Isa bariki na sa'a guda, kuma zai nuna kashe asali salatin a kan wani celebratory idi. A wani blender rabin Amma Yesu bai guje berries, vinegar da kuma mustard man fetur. A sakamakon miya da aka zuba a cikin kwano, kadan da gishiri da kuma barkono.

A halin yanzu, bishiyar asparagus, tsabtace, dafa wa ma'aurata da kuma matsayin ƙãre samfurin da aka yanka a kananan guda, wanda fada a cikin kwano. Arugula tsage hannuwansu da strawberries yanke bakin ciki platelets. All gauraye da gogaggun miya. Ku ci mafi alhẽri ga tasa.

Idan so, da strawberries iya maye gurbinsu da wasu berries. Alal misali, raspberries. An ba da yanke, da kuma sa dukan cikin wani salatin.