Bars "Roots": amfanin da kuma illolin

Mutane da yawa magoya bayan lafiya da abinci fi son ka dafa naka muesli kumallo. A cakuda kunsha na hatsi, da 'ya'yan itatuwa bushe, kwayoyi, bran, sunflower tsaba, sprouts da sauran sinadaran, dauke su da amfani sosai ga kwayoyin.

Muesli ne raw kuma gasa. Raw hatsi kunshi zafi-bi da kayayyakin. A lokaci guda, muesli gasa a cikin masana'antu tsari aka haxa da gasa da 'ya'yan itace, da zuma, yogurt. Suna iya samun fumfuna irin zane ko samuwa a matsa form. Bars "Roots" - shi ne ainihin wadanda mafi guga man da kuma gasa muesli. A halin yanzu, ko da kuwa nau'i na release, su yi amfani da bai zama karami.

Tarihi sanduna "Roots"

Tarihi sanduna "Tushen" ya fara da baya a 1900 tare da shiri na wani Swiss likita da dadi kuma da lafiya hatsi cakuda, wanda ya miƙa ga kokarin da marasa lafiya na asibitin. Musamman rare sun zama a cikin 60s na wannan karni, kuma bayan shekaru 10 a Amurka ya yi a duniya na farko mashaya-tushen hatsi cakuda, da kwayoyi da kuma bushe 'ya'yan itãcen marmari.

Yana da wadannan abubuwan da suka faru da kuma aiki a matsayin wani impetus ga halittar mashaya corny. Haka ya faru a shekarar 1984 a wani alewa ma'aikata a Bad Schwartau (Jamus), inda har shekaru da yawa nuna dadi da lafiya Snacks "Roots", da aka sani a ko'ina cikin duniya. Don wannan rana, duk kayayyakin ne iri wuce m ingancin iko saduwa da mafi Turai matsayin.

Iri-iri na sanduna "Roots"

A sayarwa za ka iya samun 2 iri sanduna, "Tushen." Waɗannan ƙungiyõyi biyu ne gaba daya daban-daban kayayyakin, wanda aka ke ~ a karkashin wannan alama sunan corny, amma ya bambanta a cikin fasahar samar, abun da ke ciki, dandano da kuma marufi.

Bar "Tushen Big» (corny Big) yana samuwa a cikin marufi yin la'akari '50 Wannan shi ne wani real hatsi samfurin cewa yayi kama da dandano na gasa da kuma matsa hatsi. A sayarwa za ka iya ganin mashaya corny Big m Cranberry, banana, cakulan, kwakwa da kuma cakulan, madara cakulan, hazelnut, gyada cakulan, zabibi da kwayoyi. Products waɗanda sunayensu dauke da kalmar "cakulan", rabin-rufe da wani dadi glaze.

Kiwo Bars (corny Milk) suna samuwa a kunshe-kunshe yin la'akari 30 A cikinsu ba fiye da 40% hatsi da kuma da yawa daga madara, amma cewa su ne ba kasa da dadi kuma da lafiya. Bars "Tushen Milk" sanya tare da koko da dandano da classic kiwo.

Big mashaya "Roots": A abun da ke ciki da kuma caloric abun ciki

Corny sanduna da daban-daban dadin dandano sun sãɓãwar launukansa abun da ke ciki. Alal misali, a alewa sanya tare da Cranberry dandano na gasashe dukan hatsi, zuma, sukari da kuma yanka na bushe cranberries. Bugu da kari, da abun da ke ciki na wannan samfurin hada da: glucose-fructose syrup, hatsi da hatsi, sukari, koko man shanu, acidity kayyadewa citric acid, m da na halitta daɗin ci, emulsifier sunflower lecithin, gishiri. Caloric abun ciki na mashaya ne 388 kcal zuwa 100. A general, da abun da ke ciki shi ne ba don haka m idan aka kwatanta da na halitta hatsi cakuda.

Chocolate mashaya "Roots", wanda aka riga kalori 448 da adadin kuzari, yana da dan kadan daban-daban abun da ke ciki. Ya ƙunshi ba kawai m hatsi, amma kuma wani m madara cakulan. Bugu da ƙari, da wadannan sinadaran ne ba a cikin samfurin: glucose syrup, glucose syrup, fructose, murƙushe gasashe kirki ba, sugar, koko man shanu, masara flakes, zuma, gishiri, emulsifier sunflower lecithin, halitta dandano "Toffee cream".

Kalori sanduna "Roots" tare da wasu dadin dandano na 418-482 kcal.

Kiwo sanduna corny

Corny Milk sanduna suna wakilta biyu dadin dandano da kuma wani dan kadan daban-daban abun da ke ciki da kuma calorific darajar. Duk da haka, su ne daidai da dadi kuma da lafiya.

Traditional madara mashaya "Tushen Milk" sanya daga gasashe dukan hatsi, da zuma, da garin shinkafa, madara da kuma hatsi, kazalika da sauran sinadaran da ƙara shiryayye rayuwar da samfurin a cikin kunshin. Yana da aka wadãtar da alli, tare da kalori abun ciki shi ne 442 kcal da 100 g

Bars "Tushen Milk" tare da koko dandano mafi kamar mutane ne da ba su son madara. Caloric wannan samfurin shine 457 kcal. Amfani a cikin yi hatsi, koko, madara, syrups, kayan lambu mai, vanilla tsantsa, da dai sauransu

Bars "Roots": amfanarwa da cutarwa ga jiki

Amfani kaddarorin da mashaya "Roots" ga jiki ne kamar haka:

• extruded hatsi - shi ne mai muhimmanci da tushen da sauri da kuma jinkirin carbohydrates, wanda taimakawa ga yanzu-yanzu gamsuwa da yunwa da kuma kula da jin satiety na dogon lokaci.
• kamar yadda wani ɓangare ƙunshi sanduna biyar na hatsi (hatsi, shinkafa, masara, alkama, da sha'ir), wanda su ne arziki a zare da danyen abin da ake ci fiber, da amfani effects a kan gastrointestinal fili.
• hatsi, kwayoyi, tsaba, madara - wadannan suna da muhimmanci kafofin bitamin zama dole ga al'ada aiki na zuciya, da gina wani kwarangwal, ya karfafa da juyayi tsarin.
• godiya corny sanduna ƙãra lamarinsa, ta ƙara yadda ya dace, a can ne karfafa tsarin na rigakafi, da inganta yanayi.

A halin yanzu, m sanduna zai iya sa jiki don ba kawai amfani, amma wata cũta, saboda irin ikon sau da yawa take kaiwa zuwa nauyi riba. Wannan, bi da bi, na iya adversely shafi kiwon lafiya. Bars "Roots" an contraindicated:

• mutane da ciwon sukari, saboda irin kayayyakin da ake halin da high sugar abun ciki da kuma yana da babban glycemic index.
• mutane da cututtuka na ciki da kuma hanjinsu sanduna iya halatta amfani kawai bayan tuntubar likita.

Sauran mutanen da suka suna shawarar yin amfani da matsayin abun ciye-ciye a moderation.

Bars corny: abokin ciniki reviews

Mafi yawa daga cikin reviews cewa saye bar a mashaya "Roots" ne tabbatacce. Sun yi imani da su mafi amfani snacks, sabanin kwakwalwan kwamfuta, crackers, da dai sauransu. Customers la'akari da abun da ke ciki na sanduna "Roots" daidaita, tare da wani babban abun ciki na hatsi da amfanin gona da kuma kadan adadin kayan lambu fats. Bars da m kunshin, shi ne dace don daukar tare da ku da aiki, makaranta da kuma a kowane lokaci, a yi amfani a matsayin abun ciye-ciye. Su iyawa ne m.

Big mashaya "Roots", wanda sake bitar mafi m tabbatacce, kamar saye hatsi abun da ke ciki. Wannan shine tushen da azumi da kuma jinkirin carbohydrates cewa gamsar da yunwa na dogon lokaci. Bugu da kari, da m fiber musamman m sakamako a kan ciwon hanji.

Korau abokin ciniki reviews a kan sanduna, da nasaba da yafi ga ta high kalori abun ciki. Saboda haka, duk waɗanda suke kallon su nauyi, daga wannan abun ciye-ciye shi ne mafi alhẽri a ki.

Nawa ne mashaya "Roots"?

Cost sanduna "Roots" shi ne yarda da mafi yawan jama'arta. Saboda haka, farashin da babban alewa daga Jamus manufacturer da aka kafa a 60 rubles da naúrar. Duk da haka, ya quite iya gamsar da yunwa don ya fara tasawa. Kananan mashaya "Roots" tare da madara ko koko 30 g Kudinsa 45-50 rubles. Shi ne ya kamata a lura da cewa ya enjoys babu kasa a bukatar fiye da samar corny Big.

Yadda za a zabi mafi amfani mashaya-muesli?

Daga cikin dukan kewayon sanduna "Roots" tare da daban-daban dadin dandano ya zabi mafi kyau ba sauki. Duk da haka, duk waɗanda suke kallon su kiwon lafiya, da kuma bin ka'idojin dace abinci mai gina jiki, ya kamata ka fi son sanduna:

• Ba tare da glaze, kamar yadda suke da mafi halitta abun da ke ciki, kuma mafi ƙasƙanci kalori abun ciki. Alal misali, a mashaya tare da Cranberry dandano ne kalori 338 kcal, wanda shi ne da yawa kasa da aka dauke a cikin sanduna, da dandano na kirki ba, cakulan (482 kcal).
• Dauke da mafi kyau sanduna a cikin abun da ke ciki, wanda a cikin ta farko wuri ba hatsi. Production na "Tushen" cikakken tana biye da wadannan bukatun
• Yana da kyawawa da cewa yawan adadin kuzari da aka ƙananan fiye da tamanin 400 kcal, da kuma adadin carbohydrates a cikin abun da ke ciki ba fiye da 70