Wanne abinci dauke da sodium: jerin kayayyakin

Wanne abinci dauke da sodium? Kusan a duk. Amma adadin da rabi a kowane daban-daban da abinci da samfur. A cikin wannan labarin, za mu taƙaice bayyana sodium halayyar, cewa shi ne, idan shi ne a cikin jiki da kuma rashin wani ragi. Har ila yau la'akari da kayayyakin dake dauke da sodium.

fasalin

Mene ne sodium? Wannan macrocell. Yana taka muhimmiyar rawa a cikin al'ada aiki na jiki.

Halitta mahadi an san shi na dogon lokaci. Amma da raguwa da aka samarwa a shekarar 1811.

Bisa ga irin nisan da wannan ne 6th wuri daga cikin sinadaran abubuwa. Shi ne shugaba a cikin abun da ke ciki na seawater. Wannan Macro kashi ne wani ɓangare daga duk shuka da dabbobi kwayoyin. Kamar haka a ta biyu kashi a sama.

A jikin mutum ya ƙunshi game da 100 grams na sodium. Wannan Macro kashi ne a rarraba wa dukan gabobin da kyallen takarda. Rabin sodium ne a extracellular ruwaye. Sauran 50% ne a hakori enamel da kashi.

Aikin na sodium a cikin jiki

Kafin ka gane cewa a cikin wani abinci dauke da sodium, shi wajibi ne don gane da muhimmancin wannan kashi a cikin jiki. Yiwuwa ba tare da al'ada aiki da kwayoyin.

Sodium abubuwa a matsayin cation a extracellular ruwa. Ya aka hannu a dama tafiyar matakai na rayuwa, wato:

• Yana stimulates narkewa kamar tsarin.
• da hannu a glucose kai, daban-daban aninonov carbon dioxide ta cikin jikin tantanin.
• da hannu a cikin tsari na ruwa-gishiri metabolism.
• activates narkewa kamar enzymes.
• Yana rage hadarin da rana ko kadan bugun jini.
• Yana bayar da wanda bai yankẽwa aiki na kodan.
• rike ruwa a cikin jiki, haka ya hana dehydration.

Har ila yau, idan ya cancanta gastroudenite kayayyakin dauke da sodium

A kullum kudi na amfani

Ba a shigar da hukumomin mulki sodium ci. Akwai daban-daban, ra'ayin a kan wannan batun.

Wasu masana sun ce yara za su iya zama 0.3 g, da kuma manya - daya gram na sodium. Duk da haka wasu, kara da kullum sashi a sau da yawa.

Idan kana da hawan jini, ya kamata ka rage gishiri ci

Dalilan da rashin sodium

Zama gurgunta, a wannan abu ga wadannan dalilai:

• Copious shan ruwa.
• A sosai kananan (kasa da rabin wata gram per day) na sodium ci tare da abinci. Wannan za a iya lura a cin ganyayyaki da kuma gishiri-free rage cin abinci.
• Dogon lokacin da yin amfani da diuretics.
• Rarar sodium tukar tumbi. Wannan na faruwa a high jiki exertion kuma a zafi weather.
• Dehydration tare da abinci mai guba, zawo.
• Kullum hanji cuta, koda, adrenal gland shine yake.

bayyanar cututtuka na rashi

Alamun rasa wannan kashi kamar haka:

• gajiya.
• asarar ci.
• ƙishirwa.
• tsoka cramps.
• nauyi asara.
• m cututtuka.
• drowsiness.
• rage fata elasticity.

sodium karanci take kaiwa zuwa tsanani matsaloli a cikin jiki. Alal misali, yana iya zama wata cuta daga cikin tsakiya m tsarin. Shi ne kuma zai yiwu fitowan da matsaloli tare da zuciya da jijiyoyin jini tsarin. Saboda haka wajibi ne a san abin da abinci dauke da mafi sodium zuwa replenish da kasawa da Macro kashi.

bayyanar cututtuka na wuce haddi

Akwai ragi saboda wuce kima amfani da gishiri ko m abinci.

Kamar yadda irin wannan shi iya faruwa tare da koda cuta, da kuma sauran stressful yanayi.

Bayyanar cututtuka na wuce haddi sodium a cikin jiki:

• edema (su za a iya lura da zaran wata gabar jiki da kuma a ko'ina cikin jiki).
• wuce kima sweating.
• m urination.
• zazzabi.
• ƙishirwa.
• allergies.
• irritability.

Da suka wuce haddi na Macro kashi kaiwa zuwa gaskiya cewa jiki ruwa an jinkirta kara hadarin hauhawar jini, bugun jini, ta ƙara excitability na juyayi tsarin.

A sakamakon hypernatremia iya hada wadannan:

1. gishiri adibas a cikin gidajen abinci. Wannan take kaiwa zuwa cin gaban osteoporosis.
2. Aukuwa na koda cututtuka.
3. Ana zargin koda duwatsu, urinary mafitsara.

kayayyakin

Wanne abinci dauke da sodium? Wannan kashi da aka samu a kusan dukan abinci. Its main maroki - shi ne, ba shakka, gishiri. Ya ƙunshi arba'in cikin dari sodium.

A teaspoon na gishiri kosad da kullum da ake bukata na wannan kashi. Yana da kyawawa don amfani tsarkake teku. Yana ajiye ilimin aiki abubuwa.

Har ila yau, tushen da Macro kashi ne ma'adinai ruwa.

Wanne abinci dauke da sodium, ban da gishiri? A tsiren ruwan teku. Har ila yau yana da sodium a teku delicacies kamar: jatan lande, crabs, mussels kuma lobsters. Akwai har yanzu kashi na oysters, crayfish da dorinar ruwa. Har ila yau, kifi da macrocell. Abin da iri ya kamata ku ci to replenish hannun jari na sodium? Alal misali, yana iya zama zurfin, sardines, anchovies, bluefish, kogin irin kifi, sturgeon da smelt. A bisa kayayyakin kamata hada da biyu ko sau uku a cikin kullum rage cin abinci.

Wanne abinci dauke da sodium a cikin manyan yawa? A hatsin rai gurasa. Macroelement gabatar a cikinta (100 grams) na 600 MG. A wuya cuku da yawa sodium isasshen - 1200 MG. Shi ne kuma m, a wannan kashi bambanta Boiled da kuma kyafaffen sausages, sausages. Har yanzu da yawa da shi a cikin nama da kifi da Semi-ƙãre kayayyakin.

Har ila yau, wani gagarumin adadin aiki rabi sun dauki wake kayayyakin (msl, Peas). Bugu da kari, shi ne a kaza qwai da kuma saniya ta madara. Ko da karamin adadin sodium kunshe ne a cikin gida cuku da kuma cream cuku.

A cikin irin wannan nau'i na nama kamar nama, naman maraki da naman alade, kuma suna da wannan kashi. Its adadin a wadannan kayayyakin ba ya wuce 100 MG.

Karas, beets, kabeji da tumatur ne ma da amfani ga jiki. Wadannan kayan lambu da sodium. Amma gaskiya ne da dama daga cikin Macro kashi ba ya wuce 100 MG da 100 grams.

A da-kayayyakin ma dauke sodium. Saboda haka, idan kana fuskantar wata kasawa na Macro kashi, ku ƙara rage cin abinci da koda da kwakwalwa. Yana iya ze cewa su ba sosai dadi. Amma idan yadda ya kamata shirya, wadannan da-kayayyakin kamar kowane masu cin nama.

Sprat man ma mai arziki a sodium. Da ɗaya da ɗari grams su dauke 520 MG na wannan kashi.

A sauerkraut (ɗaya da ɗari grams) na sodium 800 MG.

A hatsi ma yana dauke da Macro kashi. A wadda hatsi da daya? A buckwheat, shinkafa, gero da kuma oatmeal. Bugu da kari, shi ne samuwa a lu'u-lu'u sha'ir. Duk da haka, sosai kananan (kasa da 100 MG da 100 grams) a cikin data kashi yawan porridges.

Wanne abinci dauke da sodium chlorite? A kore wake pods da wuya cuku. Haka kuma an samu a cikin hatsin rai-alkama burodi.

Har ila yau, babban sodium abun ciki shi ne da yawa a cikin shirye-da-ci kayayyakin da aka samu industrially. Alal misali, wannan cika, soups, a biredi, dips, gwangwani abinci (kamar nama da kayan lambu), snacks (kwayoyi, crackers da kwakwalwan kwamfuta), seasonings, pickled da savory (msl, billet, karas da kabeji a cikin Korean da sauran ).

Ka lura da cewa daban-daban iri preservatives ake amfani, wanda dauke a cikin shirye-shiryen da wadannan jita-jita sodium (sodium sulfite, nitrite, da dai sauransu).

Har ila yau, akwai jita-jita shirya a gida, wanda dauke da gagarumin yawa na gishiri. Irin wannan viands ne broths da daban-daban kayan gida (misali, Saline ko kuma pickled abinci). Irin wannan abincin iya wuya a kira lafiya da abinci.

Wanne abinci dauke da sodium da kuma potassium? A dankali, ayaba, da kuma hatsin rai gurasa. Har ila yau, data abubuwa dauke a cikin ganyen wani seleri da kuma alayyafo.

A karshe, a kananan

Yanzu da ka san in abin da abinci dauke da sodium, jerin kayayyakin gabatar a wannan labarin. Mun kuma yi magana game da abin da ya faru a lokacin da wani wuce haddi ko rashi na wannan kashi. Bugu da kari, a takaice yayi nazari da Sanadin wadannan mamaki. Saboda haka idan kana da wani overabundance na sodium, shi wajibi ne don rage amfani da abinci mai arziki a cikin wannan Macro kashi. Idan, a akasin haka, shi yana cikin hasara cewa ya kamata ya cika ka rage cin abinci abinci tare da sodium. Zauna lafiya!