Denis Wolf - mahalarta Jamus tare da hali na Rasha

Dennis Wolf (biography dan wasa na tsawo da kuma nauyi aka gabatar a kasa) - bodibilder sani, zo daga Kirghizia. An haife shi ne a 1978 a birnin Tokmak. Mahaifin yaron shi ne Rasha, mahaifiyarsa kuma ita ce Jamusanci. Babu wani ladabtarwa a cikin iyali. Matsayin wani ma'aikacin ma'aikacin bai yarda mahaifinsa ya sami abu mai yawa ba. Uwata mahaifiyar ce. Kudi bai isa kawai don abinci ba.

Yara

A makaranta Denis Wolf ya da nisa daga jiki. Yaron ya raira waƙa a cikin mawaƙa kuma ya taka kwando. Rayuwa ta zama mafi wuya tare da bayyanar yara biyu a cikin iyali. Bayan mutuwar Soviet Union, dukan iyalin suka koma Jamus. Wannan shine tsohuwar mafarkin uwar Wolf. Denis ya gaggauta ya koyi Jamusanci. Yana da matukar wuya, domin a wannan lokacin babu wani nau'i na musamman ga 'yan Rasha. Bayan kammala karatun, Wolf ya tafi aiki. Yaron ya fentin gidaje ya sanya windows.

Hard aiki

Wani lokacin lokutan aiki na tsawon sa'o'i 12. Karshen karshen mako ne kawai. Denis Wolf ya iya barin aikin aiki kawai a shekarar 2005. Amma ga azuzuwan motsa jiki, 'yan wasan suna samun lokaci, ba tare da la'akari da nauyin aikinsa ba. Wannan misali ne mai kyau na ilimin tunani na zakara. Wolf ya haɓaka halaye wanda ya ba shi damar shawo kan matsaloli.

Hanyar zuwa burin ya ɗauki shekaru shida na horo horo. Sai kawai Wolf ya zama sana'a. Kamar sauran matasa masu zaman kansu na lokaci, Arnold Schwarzenegger ya karfafa Denis. A cikin tambayoyinsa, ya gode wa "Terminator" akai-akai don yin wahayi.

Wasanni

A cikin wasan farko Denis ya shiga cikin shekaru 20. Wolff ya auna nauyin kilo 91, wanda kawai ya isa ya zama nauyin nauyi. Duk da haka, a 1999 ya gudanar ya dauki wuri na biyu da na hudu. A shekara ta 2000, Wolf ya lashe taken na zakara na Jamus.

A shekarar 2005, 'yan wasan ya zama zakara a duniya tsakanin' yan wasan. Wannan shine farkon aikin sana'a. Bayan 'yan shekaru, ya sami damar komawa ga masu zinare. A 2008, Wolf ya zama na hudu a kan "Olympia" (kafin wannan shine na sha shida). A 2013, ya dauki matsayi na uku a wannan gasar. Kuma a 2014 ya lashe Turai "Arnold Classic".

Iyali

Wife Catherine da 'yar Denis Wolf Sabrina suna goyon bayan' yan wasa a cikin ayyukansa. Matar ba ta kalubalanci lokacin da dan wasan ya bar aikin da ya gabata. Denis ya sadu a Ekaterina a cikin kulob din wasanni. A wannan lokacin sun kasance kusan shekara ashirin (aure a shekarar 1997). Yana da karfi mai karfi Wolf ya yi mahimmanci ga aikin cin nasara. Ga matarsa, Denis shine mutum mai kyau. Duk nasarar da 'yan wasan ke yi na musamman ga matarsa.

Har ila yau a cikin Wolf iyali akwai pet - wani harshe Turanci. Wife jokingly yayi magana game da kamantarsu. Bayan horarwa, mahalarta suna son tinker tare da kare.

Abinci

Denis Wolf ya tashi sama da takwas a safiya. Yana ci cin oyar da kuma squirrels goma. Bayan haka, mai neman ya dauki matakan bitamin, ya sanya shi tare da hadaddiyar giya mai gina jiki, kuma bayan sa'o'i biyu kuma mai ƙona mai mai.

A rabin rabi, abincin rana zai fara (launin ruwan shinkafa, kaza, bitamin). Da bakwai da maraice, Wolf yana shan abincin gishiri. Don abincin dare, mai gina jiki yana da kaya tare da dankalin turawa da ganyayyaki na bitamin. Kafin yin barci, mai wasan yana sha irin nauyin furotin.

Asirin masu sana'a

A cikin horonsa Denis Wolf ya bi wasu ka'idodi masu yawa:

• A cikin ƙarfin jiki, rundunonin jiki da na ruhaniya suna da mahimmanci, saboda haka yana da kyau a ci gaba da ɗora hankali a kan darussan.
• Zaɓin abincin abinci mai kyau. Denis ya gwada samfurori da yawa da kuma yanke shawarar dakatar da manyan kamfanonin Jamus.
• Dole ne ya kamata a kasance matsala ta farko. A kan rauni rauni yana da muhimmanci a yi aiki a kai a kai.
• Mafi kyawun adadin hanyoyin shi ne 4, kuma ga maimaitawa, shi ne 10-12. A cewar mai kira, ƙaddamar da waɗannan adadi ba zai ba da damar ci gaba da ingantaccen ƙwayoyin tsoka ba.

Shirin horo na Denis Wolf

Gwarzo na wannan labarin yana tsunduma sau 5 a mako. Kwanaki biyu masu zuwa za su huta. Yanzu ga ƙungiyoyin tsoka. Kwana na farko Denis ya koyar da horarwa, ƙwanƙara da kirji. Na biyu shine ga biceps na cinya, calves da biceps. A rana ta uku, Kogin Wolf ya zama quadriceps. Na hudu an sadaukar da baya da calves, kuma na biyar zuwa gafadun da maraƙi ƙuru.

Form evaluation

Denis yana da nau'i mai nau'i mai nau'i. Yana da wani sakonni tare da fasali na ectomorph. Wannan hujja yana da tasiri biyu a kan hanyar mai gudanarwa. A gefe guda, mun ga mai yawa (daga 117 zuwa 132 kilo mita) da masu tsayi (181 centimeters) masu kyau tare da kyawawan ƙarancin: kafafu da ƙafafu, ƙuƙwalwa mai tsayi, ƙuƙuka masu tsayi. Tare da kullun gaba, yana da kyau, musamman ma 'yan gaba "da" biceps guda hannun ". A gefe guda kuma, akwai rashin fahimtar rashin karfin muscle da kuma kasawa a ci gaba da tsararrakin baya, ƙwangwaro, triceps. Ƙananan ƙananan ɗan maraƙi a babban ganimar yana nuna ƙaunar yanayinsa. Musamman ma a cikin zangon "ash-pe" (iyakar muscularity). Ko da yake a cikin wannan matsayi ya duba ko da ya fi Coleman. Don samun cancantar lashe gasar, Denis yana bukatar samun kimanin kilo 7-10 na tsoka a wurare masu kyau.