Hanya Hannibal - hanya mafi kyau don busa ƙawan ku

A cikin 'yan shekarun zama Popular waje motsa jiki tare da wani nauyi na da kansa jiki. Wadannan sun hada da kayan tsawa a kan gungumen hanya, turawa daga saman kwance da kan sandunan da ba a san su ba. Don yin waɗannan gwaje-gwaje, ba lallai ba ne ku shiga jarabawa masu tsada kuma ba ma ma buƙatar ammonium na musamman, don haka wannan hanyar warkewa da inganta tsarinku yana samuwa ga kowa da kowa. Don fara wajen, ku kawai a sami wani wasanni filin, wanda shi ne da yawa a cikin yadudduka, kusa da makarantu da kuma kindergartens.

Hannibal

Mutane da dama sun shiga cikin labaran da ake kira wasanni a tituna, amma watakila mafi shahararrun su shine Hannibal. Duk da cewa mutum ne fairly sanannun, ya biography, 'yan mutane san, da kuma bayani game da shi ne da kadan. An sani kawai cewa an haife shi ne a 1979 a Misira, yanzu yana zaune a Amurka, wani samfurin ne, wani mai wasan kwaikwayo, kuma an harbe shi a talla da cinema. Nauyin Hannibal shine kilo 80, wanda ba shi da girma (174 inci) yana da kyau.

Hannibal horon horo yana aiki ne lokacin da yake da shekaru 15 kawai, saboda haka aikin kwarewa ya riga ya kasance mai ban sha'awa. Duk da haka, a cewar mai neman kansa, a cikin rayuwarsa yana da lokacin da ya bari ya bar karatunsa, kuma bayan bayan jawabin 'yar'uwarsa ya koma gare su.

Hannibal Training

Hannibal yana horarwa a kowace rana ba tare da banda ba. Kuma ya yi shi da safe da maraice, kuma idan akwai yiwuwar haka, to, kuma a lokacin abincin rana. Alamar mahimmanci ita ce akalla sau ɗaya a mako yana ƙoƙarin gudanar da horon horo. Anyi wannan ne domin ya kara yawan mutane a cikin tsari.

Hadadden ƙwarewar, wanda shine ɓangare na horar da Hannibal, don mai farawa turnikmena ze zama mai ban mamaki. Lalle ne, yana ɗaukar fiye da shekara ɗaya don isa irin waɗannan alamun ƙarfafa, amma idan wani ya aikata shi, to yana yiwuwa ya kamata yayi la'akari da gaskiyar cewa duk abin yiwuwa ne, babban abu shine aiki tukuru.

Shirin horon Hannibal ya ƙunshi hanyoyi 11 da aka yi kusan ba tare da katsewa ba a tsarin madauwari kuma sun hada da:

• Saukewa daga farfajiyar kwance - sau 275 (30 repetitions a farkon tsarin, a kowane lambar da aka rage ya rage ta 1);
• ja a kan lintel - 70 sau (10 maimaitawar a farkon m, kowace m yawan aka rage ta 1, 6 fuskanci ake yi a kan 5 maimata da ita);
• Ƙarƙwasawa a kan ƙananan shinge - sau 165 (20 maimaitawa a farkon tsarin, a cikin kowane lambobi na gaba ya ragu da 1);
• Gyara sama a kan giciye tare da tsoma baya - sau 70 (maimaita sauye-sauye a farkon tsarin, a cikin kowace mota da yawa ya ragu da 1, na karshe 6 hanyoyin da aka yi don sauyawa 5).

Kammalawa

Wadannan lambobi ne kawai suka cancanci girmamawa, amma ba ka buƙatar tunani cewa wannan ƙarshen kome ne. A gaskiya ma, wannan shine ƙananan aikin da ake buƙata, wanda ake nufi don ƙara ƙarfin hali da kuma ba da damar mai wasan ya aiwatar da dukkan abubuwa masu hadari. Bugu da ƙari, daftarin wuta, horo na Hannibal ya hada da gudana, motsa jiki a motsa jiki motsa jiki da kuma a cikin tekun. Kula da horon Cardio yana da mahimmanci ga zuciya don tsayayya da irin wannan matsala.

Idan akwai nufin, mutum zai iya isa kowane tsayi, kuma horo na Hannibal ya tabbatar da wannan sake. Ya nuna ta hanyar misalinsa cewa hakuri da sadaukarwa ga aikinsa na iya yin mu'ujjiza. Kuna buƙatar farawa, kuma kada ku nemi uzuri don rashin aiki!