Menene Ginin Jiki Mai Mahimmanci Daga Powerlifting

A cikin zamani na zamani akwai magoya baya da yawa a irin wadannan wasanni kamar yadda ake gina jiki da kuma karfin wutar lantarki. Wannan yanayin yana da sauƙin bayani - wanda ba ya so ya zama mai mallakar jiki mara kyau? Don cimma wadannan sakamakon, 'yan wasa suna amfani da laccoci, nauyin nauyi, dumbbells, da kuma shiga cikin wasanni daban-daban. Mene ne bambancin dake tsakanin wadannan labarun wasanni?

Da farko dai, ya kamata a lura cewa gina jiki yana nufin inganta ƙwayar tsoka, yayin da wutar lantarki ke mayar da hankali kan ci gaba da alamar ƙarfin. Don cimma burin da aka saita, a duka wasanni wasanni iri ɗaya ne, amma tare da wasu bambance-bambance. Sabili da haka, a cikin ƙarfafa ikon yin amfani da saiti tare da iyakar nauyin nau'i daga 1 zuwa 6. A cikin tsarin jiki na jiki, yawan ƙarawa a cikin kowace hanya yana ƙaruwa zuwa 12 ko sau sau.

Wannan shi ne daya daga cikin manyan facets wanda ke raba wadannan wasanni na motsa jiki, ko mai neman shiga gidan motsa jiki, ko kuma ya shiga gidansa, ta yin amfani da simulators na gida don gida. Sakamakon yawan lokuta masu yawa na wasan kwaikwayo da masu horar da su, sun samo asali daga maimaita lokuta na sake yin amfani da su, kuma sune sakamakon gwaji da kurakurai. Ko da yake yana da daraja a lura cewa sababbin hanyoyin da ke samar da jiki yana ba da shawarar rage yawan maimaitawa zuwa 10, har ma har sau 8.

Baya ga abin da ke sama, akwai wasu bambance-bambance tsakanin tsarin jiki da ikon triathlon, kamar yadda wani lokaci ake kira wutar lantarki. Bayan sun karbi nauyin muscle da ake buƙata, masu ginin gida suna fara rabu da ƙananan ƙwayar cututtuka kuma suna fitar da ƙananan ƙwayoyin tsoka. Kan aiwatar da kitsen kona a "Builder" kira bushewa da kuma kunshi aerobic motsa jiki, wani m rage cin abinci, da yin amfani da mai burners, da kuma yunwa. Ƙananan ƙwayoyin tsoka (biceps, triceps, calves, da dai sauransu) ana yin tafe ta hanyoyi daban-daban wanda aka tsara don ƙirƙirar ƙarancin tsokoki. Mai karfin lantarki a lokacin horo yana iyakance kawai ta hanyar ƙaruwa da ikon su, ikon su. Daga bisani, a gasa na masu rukuni na jiki su ne 'yan wasa tare da rarraba musanya na muscular, kuma a cikin sibolic wasanni masu ƙarfi da ke dauke da wutar lantarki tare da ƙuƙwalwar ƙuƙwalwa yana dauke da nauyin nauyi.

Yawanci ga waɗannan 'yan wasa (idan ya shafi masu sana'a) shine, rashin alheri, yin amfani da doping. Magunguna masu anabolic daban daban suna amfani dasu. Wannan ya shafi ra'ayi, wanda aka kafa a cikin al'umma game da maza masu karfi, game da mutanen da ke da lafiya sosai. Anabolics ya rushe lafiyar kowane dan wasan, kuma ko da mutum ya yi kama da jarumi, to, yanayin jikinsa (hanta, kodan, da dai sauransu) ya bar abin da ake so. Ina son cewa ko da daga cikin masu sana'a ba "kawai" ba, ba "chemists" ba. Idan kawai saboda yana da gaskiya, kuma wasanni ba zai saba wa jikin lafiya ba.