Buckwheat da zucchini: shirya wani dadi da lafiya tasa

Buckwheat da squash - dadi da kuma gamsarwa da tasa, wanda shi ne ya dace a kowane lokaci na shekara. Don dafa shi kana bukatar mafi sauki kayayyakin da wani m lokaci. Mun bayar da shawarar da ka familiarize kanka tare da girke-girke, sa'an nan kuma motsa a kan zuwa m part.

Buckwheat da squash a multivarka

Dole sinadaran:

• matsakaici eggplant - 1 pc.;
• Mai ladabi mai.
• buckwheat - 1 multistakan.
• Tafarnuwa - kamar wata cloves.
• daya matsakaici zucchini.
• Tsarkake ruwa - 2 multistakana.

aiwatar da shirye-shiryen

1. Ina kada mu fara? Eggplant da zucchini aka wanke a ruwan famfo. Yanzu kana da kara su. Zucchini a yanka a cikin rabin zobba (ganiya kauri daga 2-3 cm). Kuma abin da game da eggplant? Da farko, sara shi a cikin zobba, sa'an nan kowanne daga cikinsu yanka a cikin 4 sassa.
2. Multichashi kasa mai rufi da man fetur. Saka da yankakken kayan lambu.
3. Wanke da hakkin adadin buckwheat. Ci ruwa. Croup baza a kan eggplant da zucchini. Zubowar ruwa. Kayan lambu ya kamata a rufe da ruwa. Mun tabbatar da cewa ba su yi surfaced up.
4. Rufe murfi. A cikin menu, sami, kuma bijirar da "Pilaf" Yanayin ko "porridge". Jira har sai ka ji na musamman sautin. Zai sanar da mu cewa buckwheat da eggplant da zucchini shirye. Buše murfin. Mix da abinda ke ciki multichashi. Decompose porridge cikin bowls da kuma ado da ganye. Enjoy duk abinci!

Cushe zucchini tare da buckwheat a cikin tanda

List of kayayyakin:

• daya dam na dill da kuma kore da albasarta.
• 0.3 kilogiram na nama minced.
• kananan zucchini - 3-4 inji mai kwakwalwa.;
• 1 gilashin buckwheat da kuma cream (cream).
• mai ladabi man - 1 tbsp isa. l.;
• fi so kayan yaji.

The m kashi

1. A wani saucepan fada barci buckwheat. Akwai kuma zuba a cikin kofuna waɗanda 2 na ruwa. Season da gishiri. Cook, saitin wuta zuwa m. Wannan tsari yawanci daukan minti 20.
2. A ganye suna wanke da ruwa, an zarce zuwa wani sabon jirgin, wuka fatattaka.
3. Magazinny minced connect da Boiled (sanyaya) buckwheat. Season da gishiri. Yayyafa da yankakken ganye da kuma fi so kayan yaji. Saro.
4. A 'ya'yan itatuwa na zucchini a ruwa, cire "ass". Amma ba lallai ba ne su cire fãtun jikinsu. Kowane zucchini yanka a cikin da'ira na 2-3 cm lokacin farin ciki. Take hannunka teaspoon. Tare da shi Picks fitar da tsakãnin. A sakamakon haka ne squash "bowls". Muna bukatar mu cika da nama, guda biyu tare da buckwheat da sauran sinadaran.
5. Baking tasa rufi da man fetur. Saka da cushe zucchini, da barin wani dan sarari tsakanin su. Kowane da'irar cika zuba kirim mai tsami (cream). Kuma a kan tushe na mold dole zuba ruwa kadan. Our nan gaba tasa murfin tare da takardar da tsare (m gefe ya zama ta m).
6. Form tare da abun ciki da aka sanya a cikin wani sanyi tanda. Sa'an nan hada da harshen wuta a 180 ° C. Cooking lokaci - 60 minutes. Hankali cire tsare. Cokali mai yatsu kamata a canza daya daga cikin zucchini. Idan ya ba da taushi, sa'an nan ka bar tasa a cikin tanda ga wani 10-15 minti. Ku bauta wa a kan tebur a cikin nau'i na zafi.

Buckwheat girke-girke da zucchini da kaza

sinadaran:

• matsakaici albasa.
• buckwheat - ba fiye da daya kofin.
• mai ladabi man - 4 tbsp. l.;
• Kaza rabin.
• daya karas.
• matsakaici zucchini - 1 pc.;
• da kayan yaji - dandana.

cikakken umarnin

Mataki lambar 1. Chicken gawa wanka a ruwan famfo. Muna bukatar kawai rabin. Yanke shi a kananan guda, cire kasusuwa. Jirgin a cikin wani zafi frying kwanon rufi. Toya yin amfani da man shanu. Dole shi wajibi ne don gishiri da nama da kuma yayyafa shi tare da kayan yaji.

Mataki yawan 2. A wani saucepan zuba cikin wanke buckwheat. Cika shi da ruwa (2 kofuna waɗanda). Season da gishiri. Tafasa har sai m.

Mataki yawan 3. A wanke zucchini peeled (idan ta ne da 'ya'yan itace na wani tsakiyar-shekaru). Niƙa yanka (bakin ciki).

Mataki yawan 4. shredded zucchini aika da kwanon rufi ga kaza. Add to shi shredded karas da kuma albasa, diced. Yayyafa da kayan yaji. Simmer har dafa kaza. Guda na nama dole laushi.

Mataki yawan 5. The dafa buckwheat raba kan faranti. Kowane bauta wa ado da kaza guda, steamed zucchini da Sprigs na sabo ne ganye. Mun samu wani m tasa - buckwheat da squash. A girke-girke da aka tsara don 6 servings. Gidaje za su gode da dafuwa basira.

Cooking buckwheat da zucchini a tukwane

Abinci sa:

• Tumatir manna - 250 g;
• kaza kafafu - 3 inji mai kwakwalwa.;
• biyu manyan albasarta.
• 300 g na buckwheat.
• rabin matasa zucchini.
• Tafarnuwa - 5-6 cloves.
• ganye (faski, Basil).
• biyu matsakaici karas.
• fi so kayan yaji.

shirye-shiryen

1. Sa fita a kan tebur duk abin da za a shirya tare da buckwheat zucchini a tukwane. Muna bukatar biyu pans.
2. Tsaftace masu albasa, kara semicircles. Wanke karas a yanka a cikin tube. Tafarnuwa kamata sara, amma ba ma finely. Zucchini yanka a cikin cubes (kwasfa shoot ba lallai ba ne). A ganye ya kamata kawai sara. Buckwheat wanke ruwa. Drumsticks sara cikin 3-4 sassa da ƙasusuwa.
3. Preheat a frying kwanon rufi. Saka da albasa da ¼ na tafarnuwa. Add da karas da sandunansu. Toya yin amfani da man shanu. To, akwai wani tavern. Season da gishiri. Yayyafa da sabo ne ganye da kuka fi so kayan yaji. Saro. Lokacin da zucchini laushi, cire tasa daga wuta.
4. A wani frying kwanon rufi ɗauka da sauƙi soya da kaza sassa.
5. Mun dauki fitar da tukwane don yin burodi. A kasa na kowane daga gare su sa 'yan guda na kaza, da sauran tafarnuwa. Sama da nama da muke da kayan lambu cakuda. Kuma na karshe Layer za a wanke buckwheat.
6. A cikin kwano sa fitar da tumatir manna. Dan kadan diluted da ruwa. Cika kadan a kowane kofin. Babban abu ne ba fal.
7. Preheat tanda, (150 ° C). Mun sanya shi tare da abinda ke ciki na tukwane. Dafa har sai yi da hankali kara zafi don 200 ° C. Porridge su juya daga crispy da kuma m, irin wannan cewa son ɗanɗane shi sauri.

a ƙarshe

Muka ce maka game da yadda za ka dafa buckwheat da zucchini a cikin kwanon rufi a cikin tanda da kuma multivarka. Muna so ku nasara a dafuwa filin!