Buckwheat a tukunya

Game da amfanin buckwheat maimaita duk manyan nutritionists, a kan wannan batu da kuma harba canja wurin rubuta "yankuna", a duniya-aji taurari fi son buckwheat rage cin abinci da sauran. Me ya sa wannan magana? Gaskiyar ita ce, a cikin wannan fice gindi ƙunshi mutane da yawa bitamin da kuma ma'adanai, shi ne mai arziki a zare da kuma folic acid, da kuma a cikin furotin abun ciki zai iya lalle gasa tare da nama kayayyakin. Na buckwheat za a iya dafa shi ba kawai hatsi, amma kuma soups, yin burgers, casseroles, puddings. Delicious da kuma Hearty abinci daga "Queen of hatsi" dole ne su kasance ba a rage cin abinci na yara da kuma tsofaffi.

Kamata ba za a iyakance banal da gundura dukan mutanen gidan jita-jita. Cire daga shelves pozabroshennye tukwane da kuma samun shirye su mamaki da lele waɗanda suke ƙauna.

Buckwheat a tukunya tare da naman kaza miya

sinadaran:

• rabin kofin ruwa.
• biyu kofuna na buckwheat.
• 30 grams na man shanu.
• 50 grams na bushe namomin kaza.
• teaspoon gishiri.
• biyu tablespoons na sunflower man.
• daya matsakaici albasa.

Gindi zama dole don warware, to, soya kwanon rufi a kan mai tsanani ga haske launin ruwan kasa launi. Bayan haka, wajibi ne a yi barci buckwheat samar a fireproof tukwane, cika shi da ruwa, kara gishiri, ƙara man fetur da kuma dafa a kan kuka har sai da porridge thickens. A wannan lokaci za ka iya yin miya. Fresh namomin kaza ya kamata a tsabtace, rinsed sosai da kuma sa a cikin wani ruwa mai zãfi for minti ashirin. Gishiri ne kara dandana.

Boiled namomin kaza zai yi sara da kuma soya tare da albasa da kuma ƙara da thickened buckwheat, to wannan zuba sauran bayan ruwan broth. Wannan babban al'amari tafi ga sa'a a cikin tanda.

Buckwheat a tukunya tare da albasa da kaza nono

sinadaran:

• buckwheat (bisa biyar tablespoons da tukunya).
• kaza, ƙirjĩna.
• biyu manyan albasarta.
• gishiri, barkono.

Buckwheat dole ne a wanke da kuma sa a kan wani tukunya, na gaba Layer ne Dole a saka soyayyen albasa, sa'an nan kananan guda na raw nama. Next kana bukatar ka ƙara gishiri da kayan yaji dandana, ƙara ruwa da ake kira "kafadu" na cikin tukunya da kuma sanya tasa a wani preheated 200C tanda, don game da arba'in minti. Lokacin da buckwheat ne shirya, a kowane bautãwarku, za ka iya ƙara yanki na man shanu.

Buckwheat a tukunya sana'a

sinadaran:

• 200 grams na naman sa.
• kofin buckwheat.
• Daya matsakaici karas.
• daya babban albasa.
• tablespoon na soya miya.

Wanka a cikin ruwan zafi da kuma tam rufaffiyar murfi buckwheat bar a cikin kwanon rufi na minti goma sha biyar. A wannan lokaci, ɗauka da sauƙi soyayyen kananan guda na nama, wanda aka kara finely yankakken albasa da karas, shugaba sama da ruwa da kuma soya miya. Nama ta kasu for minti goma sha biyar a kan zafi kadan, sa'an nan kuma aka yada a ko'ina a cikin kowane tukunya. Top mai cike da steamed buckwheat. A karshe touch - gishiri da yaji dandana. Kada ka manta su zuba ruwa a cikin tukwane. Bayan rabin sa'a na bege a cikin tanda, preheated zuwa da ɗari biyu da darajõji, buckwheat shirye.

Buckwheat a tukunya, da girke-girke da aka kayyade a sama, shi dai itace sosai m da kuma flavorful. Idan m zuwa tinker (cewa an, ba shakka, ba su da lokacin), za ka iya sauri da kuma sauƙi shirya da porridge a NE-tanda.

Buckwheat a cikin obin na lantarki

Don shirya rabo biyu daga fumfuna buckwheat porridge, akwai buƙatar ka kai biyu kofuna na ruwa, daya kofin hatsi da gishiri dandana. A kadan asiri: idan ba ka so ka biya more ga wutar lantarki, sa'an nan cika da farko na gindi ruwa ga sa'a, sa'an nan kuma sanya tasa a cikin obin na lantarki. Ashirin da minti daga baya, za ka iya cin abinci.

Kuma wanda ya nẽmi jefa kashe da karin nauyi da kuma girma, nutritionists bayar da shawarar shirya azumi kwana, soaking buckwheat ba tare da gishiri da yamma. Bugu da kari sakamakon hatsi, yogurt za a iya amfani, ma'adinai ruwa ba tare da gas, ko na ganye shayi.

Ba kome ko da shi ne a cikin tukunya buckwheat, buckwheat miya, pudding ko kawai sharkaf na dare hatsi ba tare da gishiri, za ku zama masu ikon iya ma'amala da jiki da muhimmanci bitamin da kuma microelements.