Collagen ga gidajen abinci, amfani, wata cũta, aiki manufa a cikin jikin mutum

'Yan mutane san cewa collagen ne ba a cikin jikin mutum, game da shekaru 25 Tashoshi samara da nasa enzymes. Saboda wannan, da fata hankali tsufa, da kuma gidajen abinci sa fita. Don wannan gunawa tsari ga cira har zuwa yiwu, da masana kimiyya sun ɓullo da wani musamman da samfurin - collagen ga gidajen abinci da kuma jijiyoyin. Kawai idan ya taimaka kowa da kowa? Yadda da kuma lokacin shi ne mafi alhẽri amfani domin cimma iyakar da sakamakon?

Ta yaya ne mu gidajen abinci

Don me ya sa fahimta kana bukatar wani collagen ga gidajen abinci, dubi yadda suke aiki. A jikin mutum gidajen abinci suna located duk inda motsi kwashe juyawa, lankwashewa, tsawo da kuma juyawa. Bisa ga tsarin da za su iya zama mai sauki (a haɗa biyu ƙasũsuwa) da hadaddun (hada uku ko fiye da ƙanana da manyan ƙasũsuwa). Dukansu articular saman mai rufi da wani musamman guringuntsi (hyaline), synovial membrane, articular kwantena da wani rami a wanda aka samar Synovial ruwa. Wajibi ne ga guringuntsi lubrication, don rage iri tasowa a cikinsa yayin da kake tuƙi. Collagen ne mai babbar bangaren na hadin gwiwa da aka gyara, da kuma a Bugu da kari, shi ne a cikin fata, jijiyoyin, tendons, jini katangu.

description

Collagen ne da jinsin gina jiki nau'in cewa kunshi wani jam'i na zaruruwa (fibrils). A cikin mutane, game da 35% na shi. Wajibi ne ga elasticity na mu fata ƙarfi ne, kuma elasticity na jijiyoyin, ƙarfi ne, kuma a lokaci guda da motsi na articular gidajen abinci. Collagen kira ne mai rikitarwa tsari, wanda aka samu halartar da dama enzymes, amino acid, bitamin da kuma alama abubuwa. Its kwayoyin ne karkace, kowane bi da bi wanda qunshi amino acid glycine, proline, lysine, da sauransu. Dangane da yanayin da wadannan mahadi, akwai da dama iri collagen. Kowane dauke kawai a wani musamman jikin mutum. Collagen ga gidajen abinci wakilta irin II, wanda aka dole dauke kera na bioactive kwayoyi.

Me gidajen abinci collagen

A tsawon shekaru, mu fata hasarar da elasticity, da guringuntsi a cikin gidajen abinci sa fita, connective nama zama kasa na roba da kuma m. Outwardly, wannan babban show wrinkles, droopy kumatunta, folds a ciki. Ciki iri bayyana a cikin zafi a lokacin tafiya, kuma a cikin tsofaffi - a lokacin wani motsi na jiki. A gidajen abinci ci gaba osteoarthritis, low ciwon baya da kuma sauran cututtuka. Wannan na faruwa saboda guringuntsi zama haka bakin ciki cewa ba za su iya ba kare articular saman. Lokacin da tafiya suna Rub da juna, haddasa wani mutum zafi. Idan lokaci ba ya dauki magani, hadin gwiwa da lalacewar zai zama babu ja da za su maye gurbin shi da wani wucin gadi daya. Daya hanyar hana wannan ne collagen ga gidajen abinci. Idan wani motsi, kamar tafiya, guringuntsi aka matsa kamar maɓuɓɓugar m da straightens. Idan collagen a shi da isasshen, wannan tsari ne mai sauki. Abin takaici, wannan gina jiki lalata enzymes collagenase, kullum ba a cikin jiki. Duk da yake wani saurayi, mai zama dole adadin collagen yana da lokaci zuwa warke. Daga bisani farfadowa tsari slows saukar. Riga shekara 40 halved ta kira. Wahala daga wannan ba kawai guringuntsi, jijiya amma a cikin abin da collagen zama gaggautsa kuma ba ya samar da ake so elasticity. Collagen ga gidajen abinci, wani ɓangare na magunguna da kuma abin da ake ci kari, amfani da su mayar da zama dole adadin wannan gina jiki a cikin jiki.

Gelatin ko kwamfutar hannu

An yi imani da cewa a sanannun gelatin mafi alhẽri daga kwayoyi mayar collagen a cikin jikin mutum. Yana da gaske ne. Gelatine aka samar daga dabbobi abu da hydrolysis. A sakamakon haka ne hydrolyzed collagen, da samamme ta jiki. Saboda haka, lura da wannan samfurin, za ka iya amfani da shi kawai kana bukatar akalla 7 grams per day for mutane da kasa aiki lifestyles, da kuma 10 g na sauran. A hanya na lura for game da 2 watanni. Ba kowa ba ne shirye su ci jelly da kullum, Ya sanya daga gelatin fakitoci. Kari ne mai kyau madadin zuwa "Collagen ga gidajen abinci." Foda, ban da collagen, dauke da lamba na jiki yana bukatar amino acid da kuma bitamin, wanda kara inganta sakamakon da magani. Akwai daya sachet (8 g) a game da 11 rubles. Wasu masana'antun ma salves da collagen.

abin da ake ci Kari

Daya daga cikin mafi rare kayan aikin ne da miyagun ƙwayoyi "Collagen matsananci". Da samar da amfani da fasahar ta zamani da cewa ya yarda da su sun hada da amino acid hydroxyproline, hydroxylysine, bitamin C, wanda yana da muhimmanci ga rairaya collagen ga gidajen abinci. Manual amfani da miyagun ƙwayoyi ne musamman sauki - foda (ko kwantena) sha a lokacin da wani abinci sau daya a rana for 3 months. Wanda zai iya taimaka da wannan abin da ake ci kari:

-bolnym osteoarthritis, osteochondrosis na da mataki II. Stage III zai fi dacewa surgically bi. Wannan magani iya kawai rage zafi.

, Ana fama da osteoporosis, amosanin gabbai.

-sportsmenam da rãyukansu yin m motsa jiki, kamar hairdressers, gudanar da dukan yini a kan ƙafãfunsu.

- hadin gwiwa sha wahala mai rauni, tiyata.

- su hana hadin gwiwa cuta duk maza girmi shekaru 30.

contraindications

Collagen a cikin connective nama da kuma guringuntsi ba nan da nan a mayar. Shafi na adadin, kuma ya halaka protease enzymes. Saboda haka, a cimma kyakkyawan sakamako ba shi shawarar ya dauki dogon lokaci collagen ga gidajen abinci. Contraindications zama ba fãce, ga waɗanda ke da wata idiosyncrasy wannan samfurin. Kuma ba da shawarar yin amfani da shi ga mutanen da fama da phenylketonuria. Bugu da kari, wasu marasa lafiya shan miyagun ƙwayoyi na dogon lokaci, da karuwa a jikin nauyi aka kiyaye. A ra'ayi na mutane da yawa suka danƙa su kiwon lafiya kwayoyi tare da collagen, suka ba kawai fara inganta tare da gidajen abinci, amma kuma smoothes wrinkles, tightens fata.