Dace dumbbells - da key zuwa gida na wasanni nasara

Dace dumbbells - wannan shi ne daya daga cikin mafi m ga aikatawa a gida wasanni kayan aiki. The nauyi da harsashi za a iya sauƙi canza dangane da irin tsoka ku horar. Za ka iya adana duka biyu suka taru suka disassembled a wani musamman hali.

Outwardly yayi kama da dada patterned dumbbell mashaya. Ya ƙunshi wani musamman sanda, aka kira "wuyansa", da kuma na waje da aka gyara - "pancakes".

Saboda haka, high quality-typesetting dumbbells cewa kada ku saukar da lokacin yin ƙarfi darussan da ya kamata a yi na bakin karfe. Akwai zai zama wani shafi na chromium. Cewa, irin wannan ake dumbbell patterned «Torneo».

A babban amfani ne da yiwuwar composing dumbbells sauka a hankali karuwa da nauyi saboda Bugu da kari na pancakes. Wannan yana da muhimmanci idan kana so ka ƙara your tsoka girma da kuma inganta harkokin dacewa.

roba mai rufi Dumbbells

Roba-rufi dumbbells splicers ne mafi bayani ga wani babban iyali na wasanni. Wannan irin dumbbells ne dace da maza da mata, har ma da yara. Tare da su taimako, za ka iya cimma a bayyane sakamakon a wani gwada da kankanen lokaci.

Rubberized barbells yawanci suna da wani mataki karuwa a nauyi, daidai 0.5 ko 1 kilogram, wanda yana da muhimmanci musamman ga low bene. Bugu da kari, za su ba sa m lalacewar da dabe.

Riko a lokacin motsa jiki ta amfani da roba-rufi dumbbells typesetting karfi sosai saboda gaskiyar cewa a wuyansa aka kuma rubberized. Tare da wannan hatimi, da za ka iya yi da darussan da mafi ta'aziyya da kuma saukaka. Har ila yau, mai dadi lokacin zai zama mafi m kam na pancakes a kan fretboard dumbbell a kudi na wannan rubberized shafi.

The kawai drawback ne quite palpable roba-rufi dumbbells typesetting ne su peculiar wari, wanda zai iya sa wani mummunan dauki a wasu 'yan wasa.

Dumbbells Chrome plated

Dumbbells patterned Chrome, sabanin roba-rufi bawo na irin wannan ne odorless. Kamar dai baya form na dumbbells, su ba ka damar canza kaya matakin a lokacin motsa jiki. Wannan za a iya yi godiya ga manyan yawan woje na daban-daban talakawa. Bugu da kari, suna da wata daraja a kan rike, abin da ya sa darussan kamar yadda ya dace, kuma mai lafiya a matsayin dumbbell ta'allaka mafi alhẽri a cikin hannun kuma ba ya zamewa. Duk da haka, akwai da alama na da samuwar calluses. Saboda haka, yana da bu mai kyau don amfani horo na musamman safar hannu.

Actual gida darussan da dumbbells

Tsotso up tsokoki na taimako a gida - wannan shi ne mafarki na kusan kowane mutum. Tare da dumbbells typesetting shi ne zama gaskiya. Akwai da wadannan asali darussan da za a gina tsoka a gida.

Wadancan ga kafada abin ɗamara tsokoki:

• Danna daga dumbbells up zaune - daga zaune wuri Firaministan da dumbbells da makamai up kan your shugaban karkata zuwa ga gaskiya.
• Dagawa dumbbells ga bangarorin (kiwo) - daga tsaye tãyar mike makamai tare da jiki ta hanyar da bangarorin kafada matakin. Palm yayin neman saukar.

hannunka:

• curls - daga tsaye alternately tanƙwara magincirõri,
• tsawo na hannun - daga zaune wuri unbend hannuwa da dumbbell saboda kai.

Domin baya:

• dirka a gangare - da kuma Cant yi aminci a daya gwiwa, ja dumbbell, wanda ke cikin hannun, gwiwar hannu tare da gangar jikin up.

nono:

• wayoyi - kwanta a kan da baya da kuma shimfidawa da makamai tare da dumbbells ga bangarorin kamar yadda zai yiwu, sa'an nan rage karfi na pectoral tsokoki na hannunka-ciyar.

Domin da sawu:

• kai hare-hare - daya bayan daya taku gaba da bazzara a ƙashin ƙugu daban-daban da ƙafãfu da dumbbells a hannunsa.

Wannan shi ne kawai karamin yawan daban-daban darussan da dumbbells, wanda za a iya amfani da shi don ci gaban jikinsa a cikin gida. A mafi cikakken bayanin irin darussan da za a iya samu a cikin na musamman shirye-shirye domin wasanni ayyuka a cikin gida.

Idan kana son ka yi shi ne don horar da zama a gida, kana bukatar iska splicers dumbbells. Su farashin iya fara daga 1000 rubles. Samun irin wannan aminci mãtan aure da kuma ciwon dace so da kuma juriyarsu, za ka iya cimma m sakamakon ko da ba tare da wata ziyara a dakin motsa jiki.