Don da yara sun lafiya: fizkultminutka for preschoolers

Don cire yara gaji, bari su dumama, ya sarrafa su da ayyukan yau da kullum rai, bukatar karin m kananan-lokaci ilimin motsa jiki azuzuwan. Wannan zai sa rai da wani tunanin Ana saukewa yara, su koyar mafi mamaye jikinsa. Sassauci, sirri, daidaici na motsi, tsoka ci gaba a lokacin m kaya - duk da wannan ne ma abin yabo fizkultminutok.

dokoki na gudanarwa

Mene ne fizkultminutka for preschoolers? Yana dole ne hadu wasu bukatun. Da fari dai, shi ne mafi alhẽri a zabi da dama daban-daban zažužžukan su ci gaba da manufa na bambancin. Abu na biyu, shi ne muhimmanci cewa kiddies ya ban sha'awa. Don fizkultminutka for preschoolers ba ya zama wani version sanya a karkashin duress. The yara ne mafi shirye ya dauki bangare a cikin azuzuwan, mafi yawansu amfani da jiki da kuma da yaron ya psyche. Saboda haka, mafi dace dauke da wani halin da ake ciki inda darussan da ake gudanar a cikin wani nau'i na wasan. Yana da fun, nishadi, da kuma sa mai yawa tabbatacce motsin zuciyarmu. Musamman idan maimakon na misali "daya-biyu-uku" for preschoolers fizkultminutka kunshi rhymed quatrains ko teams. Abu na uku, wani motsa jiki da amfani kawai idan da za'ayi a kai a kai. In ba haka ba, su ne kawai m. Amma idan ka yi aiki tare da yara musamman a kowane wata fizkultminutka for preschoolers gudanar for musamman tsoka kungiyoyin, ciki har da yin amfani da katakon abubuwa, da kiwon lafiya na yara aikata samun kyau kwarai goyon baya. Musamman matsalar rashin aiki a kindergartens da kuma makarantu ba a warware har karshen.

msar tambayar nazari

Kowane sa ya kamata kunshi game 4-5 iri darussan da 2-3 halarci a kowane. Abin da ya faru a jikin yaro a wannan lokaci: bugun jini zama ɗan more palpitations, numfashi, ma, jini zagayawa ƙaruwa. All gabobin da kyallen takarda dauke da cika tare da oxygen da ke shafar su mafi kyau hanya. Musamman tasiri a wannan batun m fizkultminutki for preschoolers. Na'urar bugun zuciya aikin shirya manufa, taimaka wajen ci gaba da dama taki. Za ka iya fara da darussan da, gina yara da darajõji ko guda fayil, amma haka da cewa su ba su tura da ba su tsoma baki tare da juna.

misalai na bada

Samarwa zabin azuzuwan iya sarrafa nasu, wanda aka kera musamman domin yara na kungiyar.

• Hands tashe, tare da backrest folded, shugaban up, numfashi zurfi da fadi! (Hands a kan sãsanninsu, waɗanda ake ƙãgãwa a kansa, don samun bãya gare shi, shugaban ya ɗaga, warai sha taba da kuma exhale. Maimaita 3-4 sau. A karshen girgiza hannun.)
• Ci gaba fizkultminutki for preschoolers a cikin ayoyi yi, motsa jiki na tsokoki na baya, kafafu da kuma latsa - squat: ya tashi smoothly, iyawa gaba, ya zauna zare jiki da ya tsaya wa full tsawo! (Maimaita 4 sau).
• Kamar yadda sauran to kada wasu sunkuyar da suka sunkuyar da kansu ƙasa, low-low, kamar yadda za mu iya!
• A na gaba motsa jiki - tsalle a wuri tare da auduga sama da kai: mu yi tsalle a bit, tafin hannu na dabino a kan dabino! Kafa da stomped da tafa sake (yi sau 4)!
• Next - gangara daga hagu zuwa dama: mu matuƙan a kan bene, da kuma teku a hadari! Mun bar, muna da dama - da kuma rovnenko tsaya! (Hands a kan kugu, feet kafada-nisa baya an tilted zuwa da hakkin ya dauke sama hannunsa na hagu, a lokacin da tilted zuwa hagu -. The dama.)
• Abin lura, idan fizkultminutke yara amfani da sauki motsa jiki kayan aiki: hoops, skipping igiyoyi, da bukukuwa.

Gama da motsa jiki ya kamata a numfashi da kuma shakatawa bada.