Eggplants kamar namomin kaza. Cooking girke-girke

A ka'ida, kowace tasa na eggplant da matukar dadi da lafiya, amma idan kana kokarin kadan, shi kuma za ta mai ɗanɗanar namomin kaza. Shirya irin wannan dadi, za ku iya samun hanyoyi da dama - kuyi kofa, alal misali. Kowane mutum ya san cewa namomin kaza suna da abinci mai nauyi, jiki da aka yiwa tsinkaye, da kuma "blue" - wannan abu ne kawai. Dadi - a kalla tare da shish kebab, ko da yake tare da Boiled dankali. Gaya mana yadda za ka dafa eggplants kamar namomin kaza. Recipes mu dauki mafi bambancin, sabõda haka, akwai zabi.

Mene ne amfanin eggplants?

Amma na farko, bari muyi la'akari da amfanin masu launin shuɗi. Baya ga dandano mai kyau, suna da babbar amfani. Eggplant low-kalori. Suna dauke da kwayoyi da bitamin da yawa, irin su potassium, iron, magnesium, cobalt, calcium, zinc, aluminum, sodium, jan karfe, manganese da phosphorus, A, B, C da P. The kayan lambu ya ƙunshi acid kwayoyin, pectins da yawa fiber . Saboda haka eggplants hana ci gaban atherosclerosis kuma tabbatacce shafi na zuciya da jijiyoyin jini tsarin. Sinenkie da amfani ga gallbladder da hanta, kodan, inganta motsa jiki motility, rage jini sugar da kuma taimakawa tare da ciwon sukari, da kuma cire daga jikin daban-daban acidic acid. Saboda haka, shirya eggplants kamar namomin kaza. An girbe girke-girke.

Recipe ga salted eggplant

Ɗauki kilogram na wannan kayan lambu. Mafi kyawun zaɓi zai zama karfi, ƙananan 'ya'yan itace tare da dan kadan unripe tsaba. Har ila yau, muna buƙatar waɗannan abubuwa: 300 grams na karas, rabin tablespoon na gishiri, a tafarnuwa, wani teaspoon na cakuda barkono (Peas), daya tablespoon na 6% vinegar, faski, seleri da Dill. Yanzu game da tsari kanta "yadda za a dafa eggplants kamar namomin kaza". A girke-girke ne kamar haka:

1. Mun share tafarnuwa, mu shafe shi da kopin shayi. Muna wanke eggplant daga wutsiyoyi kuma mun yanke tsawon tsawon kadan fiye da rabi. Muna tafasa ruwa, kara gishiri kuma mu sanya kayan lambu a ciki. Muna dafa game da minti biyar.
2. Don yasa jiki ya fi tsari kuma ya kawar da haushi daga gare shi, dole ne a sanya yaduwar a karkashin zalunci.
3. Lokacin da suke kwantar da hankali, kana buƙatar gishiri a hankali rabin rabin gishiri a cikin ciki, ƙara tafarnuwa da karas. Yanzu sanya kwanciya mai sanyi a cikin enamel ko gilashi.
4. A gabanmu shine matakin mafi wuyar. Dole ne a ƙayyade adadin brine. Hanyar mafi sauki ita ce ta tafasa da ƙanshi, sa'an nan kuma ƙara ruwa mai burodi. Cook shi daga ruwan da sauran kayan yaji, gishiri.
5. Bayan, lokacin da zai sanyi zuwa 40-45 digiri, ƙara vinegar, zuba da eggplant brine, sanya lanƙwasa kuma tsaya na 2-3 days. Anyi!

Idan muka ci abinci mai tsabta a nan gaba, to sai kawai mu saka shi cikin firiji. Idan eggplant a cikin hunturu kamar namomin kaza fariyar, sa'an nan hade da brine, a wani saucepan kawo shi a tafasa da kuma zuba a kan bankuna. Ƙara a kan teaspoon na vinegar da kuma tablespoon na kayan lambu mai, sterilize minti 10 da mirgine. Wadanda aka adana a cikin firiji ko cellar, ba tare da sterilization, suna da yawa tastier da dandana kamar namomin kaza.

Yi pickled eggplants kamar namomin kaza

Faɗa wani girke-girke, wanda a cikin hunturu ya isa ya sami kwalba daga cellar, bude shi, ƙara dan yankakken albasa, kayan lambu mai yalwa, haɗi da tasa a shirye. Sinadaran: eggplant - 5 kg, gishiri, barkono barkono, leaf. Don marinade: ruwa - 5 lita, vinegar 9% - 200 ml. Sinenkie zabi mafi alhẽri, ba tare da manyan tsaba da m veins. Kwafa kuma a yanka a cikin cubes. Yayyafa da gishiri, haxa da kuma barin na tsawon awa 1.5-2, har sai an ba da izinin eggplant ruwan 'ya'yan itace mai haɗari. Drain da ruwan 'ya'yan itace da kuma zuba lita biyar na ruwa. Muna jira har sai ta bo, zuba a cikin vinegar kuma tafasa don wani minti 4-5. A cikin rabin lita, bushe, kwalba mai tsabta mun sanya kwasfa biyar na m barkono da daya bay ganye zuwa kasa. Duk da yake kayan lambu muke da zafi, muna dauka da kuma kaya su da kwalba, da sauri ta katse su kuma nan da nan juya su. Bayan sanyaya, cire samfurin da aka gama har sai ya dace. Eggplants an shirya a matsayin namomin kaza. An yi amfani da girke-girke don adanawa da amfani idan ya cancanta.

Recipe tare da soyayyen eggplant

Sinadaran: kwari 5 kg, 3 teaspoons gishiri, rabin kilogram na albasa, man kayan lambu da kuma shugabannin 4-5 tafarnuwa. Tsarin kanta:

1. Muna wanke kankarin kuma dole ne mu tsabtace su daga kwasfa. Mun yanke cikin kananan tube, kamar namomin kaza.
2. Ninka, don saukin haɗuwa, a cikin tanda.
3. Salt da teaspoons uku na gishiri da kuma barin na sa'o'i biyu har sai ruwan ruwan kasa ya fita.
4. A wannan lokaci, muna tsabtace tafarnuwa da albasa, wanke da bushe. Mun yanke a rabin rassan tafarnuwa, da albasa - rabi.
5. Muna zuba cakuda biyu na man kayan lambu a cikin kwanon rufi, za mu ƙona shi, mu sanya eggplants a cikin man fetur da aka rigaya, da sauƙaƙe su. Ba lallai ba ne don ƙoshi da karfi.
6. Yada a cikin wani sauye kamar kimanin 3-4 cm, a saman - wani tafarnuwa tafarnuwa tare da albasa. Muna maimaita har sai kayan lambu sun fita.
7. Brine: zuba ruwa a cikin akwati (tabarau biyu), ƙara rabin gilashin vinegar, leaf bay da peppercorn. Ku kawo a tafasa da kuma zuba a cikin wani saucepan. Rufe murfin, bayan sanyaya, saka a firiji na kwana biyu. Eggplants, kamar namomin kaza, soyayyen - shirye.

Mafi girke-girke ga eggplant

Ba tare da yawancin lokaci da makamashi ba, za ka iya dafa abinci mai dadi tare da dandano nama. Ɗaya daga cikin kilogram na shuɗi, albasa daya, man sunflower, wani tablespoon na gishiri da kuma 3-4 tablespoons na soya sauce za a bukata. Kayan na kayan lambu kuma a yanka su cikin rabi centimita, sa'an nan kuma a yanka a kananan tubalan. Tare da taimakon gishiri, kamar yadda a wasu lokuta, muna cire haushi. A halin yanzu, kara da albasa yankakken - har sai da zinariya. Muna cire gurasar frying a gefe. Mun wanke kwankannun, bushe su da tawul na takarda da kuma zuba su a cikin gurasar mai fure tare da albasa. Fry a kan matsakaici zafi na kimanin minti 20 kuma ƙara miya mai yisti. Godiya ga wannan soyayyen eggplant a cikin hunturu a matsayin namomin kaza hallara sosai da dadi. Shawara - kada ku ci su da zafi, mafi kyau a cikin kwanaki biyu tare da firiji ko a cikin hunturu tare da iyawa.

Wasu shawarwari a cikin shiri na eggplant

Duk da yardar amfani da wannan samfurin, dole ne duk da haka don kiyaye wasu tsantsan. Na farko, kana bukatar ka san cewa ruwan sanyi mai laushi yana shafe man fetur mai yawa kuma ya rasa duk abincin da ake ci. Saboda haka, a lokacin da ake shirya eggplants a matsayin namomin kaza, zabi girke-girke tare da burodi ko kayan lambu da aka tumɓuke dauke da ƙananan man shanu. Abu na biyu, kada ku shirya overripe eggplant. Kuma, na uku, mutanen da ke cikin cututtuka na ciki suna buƙatar yin hankali saboda babban abun ciki na fiber a cikin kayan lambu.