Faransa rage cin abinci: Wata hanya don rashin nauyi

A bin jituwa, muna shirye mu tafi duk fitar. Ciki har da "zauna" ba a kan wani abinci, da iyakance su, don yin amfani da kuka fi so abinci. Duk da haka, kadai hanya zuwa canza rayuwa, ciki har da cin halaye, wanda a mafi yawan lokuta suna cikin hanyar nauyi riba.

Yau zan gaya maka cewa shi ne Faransa rage cin abinci. Ta ci gaba ta nutritionist Katrin Gursak. Idan ka yi imani da developer, to, wannan low-sitati rage cin abinci domin 7 kwanaki, za ka iya rasa game da biyar kilo. To, idan za ka iya riƙe shi na makonni biyu, sa'an nan asarar zai kara da wani biyu na kilo.

Faransa rage cin abinci: Menu

Faransa rage cin abinci quite tsananin tana nufin wani canji a rage cin abinci kayayyakin. Wannan shi ne dalilin da ya sa ya kamata ka bi wadannan shawarwari, kada ka yi kokarin maye gurbin wadannan kayayyakin a kan wani, shi ba zai yi aiki don cimma da ake so sakamako.

1st rana

A mafi wuya, kamar yadda na fara ne ba sauki.

Breakfast: 'ya'yan jar na yogurt, daya kwai (mana, Boiled), a kofin kofi ko ka fi so shayi.

Abincin rana: salatin da sabo kayan lambu da kuma ganye (kamar tumatir, kokwamba da kuma furen na faski). Optionally, za ka iya cika salatin tare da 'yan saukad da na lemun tsami ruwan' ya'yan itace da kuma kadan dovit prunes. Bugu da kari, da abincin dare ya kamata a shirya braised beets da apples da karas

Dinner: Boiled kaza, hamsin grams cuku, low-mai yogurt (daya kofin).

2nd rana

Polegchte Tuni, akwai wata fitina da karya, amma dole ka jure.

Domin karin kumallo: burodi da bran (2 guda), daya orange, da kofin shayi.

Abincin rana: ɗaya da ɗari grams na Boiled naman sa, wannan salatin sanya daga Boiled jatan lande da mayonnaise. A abincin rana za ka iya ci da kuma yogurt ba tare da 'ya'yan ko wasu Additives.

Dinner: ɗari da hamsin grams na farin kabeji (dafa steamed ko broth), soya miya seasoned da classic, kazalika da wani yanki na bran gurasa, da wani dankalin turawa, Boiled a fãtunsu, shayi.

3rd rana

Yunwar da wuya damu cewa, lalle ne, haƙĩƙa so.

Breakfast: ɗari da hamsin grams na low-mai gida cuku, mai bakin ciki yanki na ramammu naman alade, kofi, ko shayi.

Abincin rana: salatin da dafa shi namomin kaza (champignons), seasoned da man zaitun, da 'yan saukad da na lemun tsami ruwan' ya'yan itace. Boiled dankali, biyu kiwi.

Dinner: ɗaya da ɗari grams na kifi (Boiled ko steamed), da bayyana yogurt, kopin yogurt.

4th rana

Rage cin abinci canjawa wuri da sauƙi, akwai kusan babu talauci.

Breakfast: a karamin farantin da hatsi, a banana, a kofin kofi.

Abincin rana: daya Boiled kwai, mutum ɗari grams na perch (fillet), soyayyen da albasarta.

Dinner: kayan salad, gasa wake da faski, a Boiled dankalin turawa, a kofin shayi.

5th rana

Akwai lightness a cikin jiki, da marmarin kai karshen.

Domin karin kumallo: Boiled kwai, low-mai yogurt tare da wani fillers, kofin kofi.

Abincin rana: gauraye da seasoned da soya miya ga ɗaya da ɗari grams na Boiled beets da kuma shinkafa. A kofin ruwan tumatir.

Dinner: ɗaya da ɗari grams cuku (zai fi dacewa skim), hamsin grams cuku, yogurt kofin, gilashin dumi madara.

6th rana

Akwai 'yan kaxan ne, kuma za ka iya samun up a kan Sikeli.

Breakfast: madara steamed masara flakes (25 grams), a kofin kofi, kopin yogurt tare da wani Additives.

Abincin rana: ɗari da hamsin grams na naman sa ɗanɗana, daya Boiled kwai, yogurt ba tare da 'ya'yan kofin da sauran fillers.

Dinner: salatin da kabeji da kuma faski, man zaitun. Biyu kiwi da kuma yanki na bran burodi da kuma kofin shayi.

7th rana

Ranar ƙarshe - mafi sauki.

Breakfast: ɗaya da ɗari grams cuku, Boiled kwai, da kofin kofi ko shayi.

Abincin rana: Shirya salatin da karas da kabeji, a gilashin orange ruwan 'ya'yan itace, mutum ɗari grams na Boiled shinkafa kuma wannan adadin na soyayyen namomin kaza.

Dinner: hamsin grams na kaguwa da sandunansu, mutum ɗari grams na naman sa hanta, gilashin dumi madara.

Faransa fiber rage cin abinci canjawa wuri sauƙi isa, amma idan a tsakanin abinci muku, kwatsam, so su ci, sa'an nan kuma dauki abun ciye-ciye, shan kofin shayi, ko wannan adadin kaza (kayan lambu) broth.

Faransa rage cin abinci: reviews

Riga wani babba yawan dieters ya lokaci zuwa kokarin da shi. Wani ya yarda da sakamakon, wadda yarda ka isa Faransa rage cin abinci, yayin da wasu kasa cimma da ake so sakamako. Mafi yawa daga cikin sake dubawa ne tabbatacce game da rage cin abinci, sa'an nan shi za a iya gani a matsayin wata hanya ta magance kiba.