Girke-girke kwasfa hanta kiwon lafiya da kuma kyau

Wannan ban mamaki sashi domin salads, ba kawai gina jiki da kuma dadi, amma kuma da amfani ga kiwon lafiya da kuma kyau na da Ladies saboda da yawa na bitamin E da kuma D. kwasfa hanta girke-girke ne musamman sauki, da kuma bambancin kan wannan batu ne don haka da yawa da cewa yana da wuya a zabi wani daya zaɓi. Su ne duk dadi! Kuma waɗanda aka dafa shi da sauri, da kuma waɗanda suke riyãwar zama dafuwa fitacciyar. Da yawa kullum kayayyakin suna hade a wannan ban mamaki tasa ne a salad daga hanta na cod kiyaye su. Wannan sashi ne daidai ado gabanka yau da kullum da dankali, da shinkafa, da kore Peas da Boiled qwai. Af, kwasfa hanta man fetur tare da wani kwai bada shawarar ko da yara a matsayin bitamin ga girma da kuma kifi mai tunawa da gina jiki mafi alhẽri.

Girke-girke kwasfa hanta shinkafa

Tafasa wuya Boiled uku qwai, sanyi, grate. Layi daya polstakana dlinnozornogo tafasa shinkafa har dafa shi a salted ruwa, jefar a colander da kurkura tare da ruwan sanyi. Rabin albasa niƙa blender ko da hannu. Kwasfa hanta stretch cokali mai yatsu, draining da man fetur. Dukan sinadaran Mix, mayonnaise. Za ka iya maimakon zuba kadan man fetur daga wani tin iya. Salatin shirya. Yayyafa da yankakken ganye da kuma bauta wa!

Girke-girke kwasfa hanta man fetur da kuma kore Peas

Tafasa a manyan dankalin turawa, sanyi, sara finely ko grate. A lokaci guda kamar wata wuya-Boiled qwai tafasa, yi guda tare da su. A cikin banki na kwasfa hanta man fetur ba tare da bukatar game da rabin kofin na kore tinned Peas, daya ja albasa, a na uku na lemun tsami, kadan kore albasa, kadan da gishiri. Sara da albasa, lemun tsami yanka a cikin bakin ciki yanka. Mix da hanta, dankali, qwai, ja albasa, Peas, mayonnaise iya zama. Ado tare da kore albasa da lemun tsami yanka.

Girke-girke na kwasfa hanta tartlets

Tafasa wuya Boiled 4 qwai, kamar wata dankali. Gasa tarts: 100 grams na man shanu da kuma rabin kofin na gari don knead a cikin kwano, ƙara rabin kopin kirim mai tsami da kuma wani kopin gari tare da yin burodi foda, knead, buga wani ball, sanyi a cikin firiji for rabin awa, cika kyawon tsayuwa da gasa a 200 digiri for 10-15 minti. Ba tare da qwai, gishiri da sukari kullu ne gaba daya m! Shi ne taushi da kuma m, amma m. Domin cika grate on matsakaici grater dankali, sabo kokwamba. Chives sara da wuka. Qwai ya kasu kashi fata da kuma yolks. Sunadaran grate a cikin girma taro na salatin. Add kamar wata tablespoons na mayonnaise, cika tartlets. A cikin cibiyar zana wani sako a cikinsa to sa kadan kwasfa hanta man fetur, rufe dukan surface tare da grated kwai gwaiduwa.

Girke-girke kwasfa hanta hatsin rai kintsattse gurasan

Bankunan ci hanta man fetur. Mash da cokali mai yatsa ko da abinda ke ciki na yanke a kananan cubes. Tafasa uku qwai da kuma dankalin turawa, da kuma Rub duk wani m grater, Mix tare da kore Peas da yankakken ja albasa. A spoonful na mayonnaise da mix na lemun tsami ruwan 'ya'yan itace, don dandano wannan salatin miya. Saka wajen zamewar a kintsattse gurasa, ado da gashinsa na kore da albasarta.

Kwasfa hanta da kwai

Tafasa da kuma sanyi 4 qwai, a yanka kananan cubes. Kokwamba grate. Dam na kore albasa, wani gungu na faski, da zaituni (kananan jar) da kuma rabin na barkono finely yankakken. Add a kananan Can na kore Peas, lambatu da brine. Dumi a kan wani kwanon rufi 2-3 tablespoons kifi mai daga tin, kashe kuka, Mix tare da salatin mai, cover, warmed zuwa da ƙanshi. Yana zai dauki ba fiye da minti biyar. Sa'an nan sanyi salatin. An hour daga baya, shi za a iya ciyar da ta sa a kan latas ganye, ado croutons, ceri tumatir da kuma wani ganye.