Jini Powerlifting IPF: The shawarar kayan aiki wa 'yan wasa

Powerlifting - a rare wasanni a Rasha, wanda aka rayayye tasowa yanzu. Ba kamar bodybuilding, triathlon muhimmanci karfi halaye, ba topography da kyau na jiki. Gasa da aka gudanar "Powerlifting Federation of Rasha" a dukkan matakai na kasar, taimaka wajen gane mafi yawan iko da 'yan wasa da kyau-ɓullo da jiki halaye da cewa zai iya tsayayya da matsakaicin jure nauyi nauyi a kan sakamako daga cikin uku na asali bada.

Rasha Powerlifting Federation (IPF)

"Powerlifting Federation of Rasha" da aka kafa a shekarar 1990. Shugaban farko na al'umma zama Ananevskiy S. D. - kocin tawagar kasar. A yau shi ne da wasanni jam'iyya ne kawai tabbatar kungiyar a jihar kwamitin tsakanin sauran ƙungiyoyi a triathlon kuma shi ne memba na "International Federation Powerlifting» (IPF). Gasa IDF wuce ta m dokokin da m gwaji ga doping, cikakken conforming ga dokoki da kuma matsayin da IPF. Bisa ga sakamakon da yankin da kuma tarayya gasar da aka gudanar da IDF, da 'yan wasa da aka bã da lakabi na wanda aka gane a karkarar Rasha. Lakabi lashe gasar a madadin powerlifting kungiyoyi, hukuma da Rasha matakin, ba su shafi. Godiya ga kokari na IPF da IPF standardization na gasar yanayi, wannan irin wasanni a nan gaba, za a iya kunshe a cikin "gasar wasannin Olympics".

gasa

Da farko, bisa ga} asashen duniya, a powerlifting gasa ya faru ne kawai tare da yin amfani da guda-Layer kayan aiki, da inganci na kowane kashi na wanda shi ne tsananin kayyade a matakin kasa da kasa IPF Tarayya. Sa'an nan, saboda shahararsa ta bezekipirovochnogo zabin gasa, ya fara shirya ƙarin bouts ba tare da wani na musamman wasanni kayan aiki, ya kira su da "classic powerlifting." Discharges 2013 ba tare da kayan aiki a karkashin cin IDF.

Yanzu gasa ana gudanar bisa ga matsayin da kayan aiki amince da Order na RF Ma'aikatar Wasanni a watan Satumba 2013, kuma a cikin karfi har 2017. Ragowa an sanya Powerlifting 'yan wasa a daban-daban gasa. Don cimma wata babbar daraja hamayya dole ne a matakin mafi girma fiye da na baya daya. gasar dokokin zaton da za a sadu da jimlar sakamakon uku powerlifting darussan (Pull zama, benci latsa, squat) ba nauyi na ajin takara.

Jini Powerlifting Men

Jini Powerlifting 2013 zuwa MS za a iya sanya wa shekaru 10, MS - 16 years, duniya-aji dan wasa - 17 years. Norms a kan WCMS ya kamata a yi a gasar tare da kasa da kasa matsayi, kuma a kan ETUC. MS aka sanya wa category na wasan na tarayya gundumomi na Rasha Federation, da gasa a Moscow da kuma St. Petersburg, sauran yankuna gasa, ba a PAC. Kullum MMR powerlifting yi a gasa da aka gudanar a matakin daga cikin manyan batutuwa na RF.

Jini Powerlifting for Women

Powerlifting darajõji ne bisa kwaikwayon na 'yan wasa, da nuna a baya na kasa da kasa gasa. Standards daga shekara zuwa shekara dabam dan kadan. A canje-canje ne saboda duka da janar ci gaban wannan irin ikon wasanni updates motsa jiki kayan aiki, sabon masana'antu kayan aiki da kuma sauran kayan aiki da fasahar, kazalika da sirri nasarori contestants Powerlifting.