Kara da matakin na testosterone ne mai sauki!

Kowane yarinya mafarki game da wasu da cewa ta saurayi ya da karfi, mafi kyau, m, m, yana da kyau jiki, da kuma, ba shakka, m iko. 'Yan mutane san cewa duk wadannan halaye ne dogara a kan gaban namiji jiki Yã isa zama adadin da hormone testosterone, kuma idan ta bace, to, bisa ga "cikakken Guy" nagartacce za a iya manta. Amma akwai wani irreparable yanayi, da kuma kara da matakin na testosterone a jikin mutum kawai. Yi imani da ni, yin sauki shawarwari, da matasa da sauri sake samu da rasa mutum bayyanar.

Saboda haka, yadda za a kara samar da testosterone a namiji jiki? Yana da muhimmanci a tuna da acronym na hudu haruffa - NPTS. Gaya mana game da abin da kowanne daga cikin wadannan haruffa.

H - yanayi. Oddly isa, m Jihar wani sosai karfi da tasiri a kan ci gaban da ɗa namiji hormone. Don samar da testosterone matakin ya mafi girma, wajibi ne a kula da kyau yanayi, kuma wannan ya zama interested in duka da mutum da kansa da kuma waɗanda ke kewaye da shi. Wajibi ne a haifar da mafi m, kuma m yanayi. Ka tuna ka mõtsar da matakin na testosterone, ya kamata ka yi murmushi mafi sau da yawa.

P - iko. Organization of abinci mai gina jiki kamata bi biyu manufofin: na farko, ya ta da da samar da ɗa namiji hormone amfani da amfani da kwayoyi, cin abincin teku, seleri, dabba da furotin xin kayan lambu, da kuma abu na biyu - rage wuce haddi nauyi, saboda wanda tafiyar matakai na samar da testosterone slows saukar . A mafi kyau duka rage cin abinci wajibi ne don zaɓi wani dietitian wanda zai taimaka wajen yin irin wannan hadadden ikon da da jiki zai samu isasshen makamashi, amma a lokaci guda za a ƙone kitsen Kwayoyin.

T - horo. Babu wani abin da zai taimaka kara testosterone matakan kamar yadda mai kyau motsa jiki. Ya taimaka wajen bugun sama da matakai na hormone samarwa ba kawai a zalla physiological (a lokacin motsa jiki pancreas samun wani irin "tawagar" to tsari cholesterol kawai zuwa testosterone, don haka da cewa zai kara tsoka taro), amma kuma hidima a matsayin kyakkyawan m stimulant - mai kyau tsoka zafi bayan motsa jiki sake shawo kan dan wasa da ya - wani mutum.

S - jima'i. Za ka so ka kara da testosterone matakin - ba jiki don fahimtar me ya sa wannan yake da testosterone tana bukatar! Regular jima'i ayyukan za su samar da wata irin reflex, kuma kwakwalwa, yayin jiran wani "shirya" copulation, zai umarci gland alhakin hormone samar, don samar da zama dole adadin shi, har Sa'a X. Kuma duk da haka - ko da idan ta ba ya son jima'i, shi a wani hali ya kamata ba magana game da wannan Guy, a kalla, har irin wannan lokaci kamar yadda matakin testosterone a namiji bai high isa. Da ganin cewa ta gamsu, tabbas zai ƙara da testosterone nuna alama 'yan raka'a.

Wannan labarin ya tattauna kawai mafi janar shawarwari game da gaskiyar yadda za a kara testosterone a cikin jiki. Mun gangan bai ambaci testosterone injections kamar ma m hanyar gyara na hormonal bango. Mun yi la'akari da shi mu bi domin jawo hankali ga gaskiyar cewa, an yanke shawarar daidaita matakan da testosterone a cikin jiki ya kamata a dauka kawai a kan tushen da sakamakon da ya dace da gwaje-gwaje. Bugu da kari, kafin fara aiki matakai don kara da matakin na jima'i hormone bada shawara mai karfi tuntubar likita. Ka tuna cewa wani overabundance na testosterone, ko fi hatsari fiye da rashin shi - shi ne fraught tare da hypersecretion na tasowa ciwon daji na golaye da prostate, kazalika da shafi tunanin mutum da cuta.