Abubuwan da ke cikin calories pollock. Amfani masu amfani da pollack

Mutanen da ke da sha'awar abinci mai gina jiki, ba shakka, sun san cewa daga cikin yawancin nau'in kifaye ba su da yawa, wadanda suna da ƙananan cholesterol, suna da ƙananan abubuwan caloric.

Idan muka yi nazari a kan teburin abincin caloric na manyan kayan abinci a cikin ɓangaren kifaye da abincin teku, zamu ga cewa wani wuri na musamman a cikin shi shi ne pollock, abincin caloric yana da ƙananan cewa yana samuwa ne kawai ga tayar da hanyoyi, da nama da kuma macrouras. Amma ba kamar wadancin ruwan teku ba, pollock yana da amfani mai ban sha'awa, kasancewar samfurin kasa ne - ba matsala ba ne a samu kasuwa a kusan dukkanin manyan ɗakunan ajiya na kowane bangare a kasashen Rasha da ƙasashen CIS, kuma ba shi da tsada.

Wani irin kifin kifi da yadda za'a gane shi?

Da farko, pollock shine kifaye mai zurfi na ruwa mai zurfi mai zurfi (zurfin zurfin har zuwa 300 m), na cikin iyalin kwaminis. An samo shi a cikin ruwan sanyi mai kwakwalwa na Pacific - Bering Sea, Sea of Japan, Sea of Okhotsk, Sea Chukchi, har ma a Barents Sea (ginin Atlantic).

Kifi yana da wani kunkuntar elongated jiki, launi backrest - duhu launin ruwan kasa da wakewake juna a cikin sama da rabi, ciki mai haske, manyan idanu, babba muƙamuƙi ne ya fi guntu fiye da kasa. Tsawon jiki na samfurori ya kasance na tsari na 45 cm (wannan girman ya kai kimanin shekaru uku zuwa hudu na girman girma), amma a wasu lokatai akwai ginin guntu mai tsayi, wanda tsawon jiki zai iya kai mita. Matsakaicin nauyin girman tallace-tallace shine 1.5-4.5 kg.

Menene amfanin kaddarorin pollock da pollock?

Pollock, kamar yadda marine kifi, mai arziki a cikin jikin mutum tare da wannan muhimmanci abubuwa kamar phosphorus, sunadarin flourine, aidin. Ya ƙunshi potassium, cobalt, sulfur. Daga bitamin - PP.

A cewar masana'antar politattun kwayoyi an gane shi ne samfurin da ba za a iya ba don abincin mutanen da ke kula da lafiyarsu, kuma ana bada shawarar ga marasa lafiya da ke fama da ciwon daji da cututtukan gastrointestinal. Kwayar kifin pollo ne kawai 72 kcal.

M samfurin dauke pollock Roe, a dadi caviar man shanu, amma za a iya samu a sayarwa da kuma kawai salted Roe da hanta, ba na baya a ingancin shahara kwasfa hanta man fetur dauke a cikin abun da ke ciki ma fi girma adadin bitamin A, da kuma kitse, kamar yadda ake bukata Don lafiyar fata, kusoshi, gashi, da hakora da hakora.

A cikin masana'antun abinci mai sauri, ana amfani da nama mai launin fata na launin fata don yin surimi (wannan mashahurin nau'in haɗari ne wanda aka yi amfani da shi na cin abincin teku, musamman, sandunansu). Har ila yau, gungumen gwangwani yana tartsatsi, abin da ke cikin calories a nan, ba shakka, zai zama daban.

Gane data kayayyakin da ake ci wuya ta yiwu (ko da wani stretch) kamar yadda pollack kifi yana da wani low caloric abun ciki, da kuma kayayyakin gare dauke a cikin abun da ke ciki, daban-daban Additives, magungunan adana da kuma colorants.

Ya kamata a lura cewa ƙwayar gashi mai mahimmanci daga ra'ayi na abincin abinci ya fada cikin mabukaci mafi yawa a cikin nau'i na daskarewa (fillet) kuma a cikin rani-dried. Bisa ga kayan sabo ne ko sabo ne, za ku iya shirya yawancin kalori mai sauƙi kuma mai sauƙi a dafa abinci. Da ke ƙasa yana daya daga cikin zaɓuɓɓuka masu yawa na dafa abinci "Pollock Boiled," adadin caloric ne kawai 79 kcal na 100 g.

Abincin girkewa na abinci "Alaska Boiled Fish"

Ɗauki 100 g na sabo (ko narke) kifi (baya), wanke, tsabta, raba cikin rabo. Peel matsakaici sized karas da kananan sized kwararan fitila. Kayan lambu a yanka a cikin zobba ko tube. Bayan ajiye kifaye a cikin kwanon rufi mai laushi ko kwanon rufi, zuba ruwa, kawo shi tafasa, ƙara kayan lambu mai sauƙi, ƙara gishiri, da rage wuta, dafa don karin minti 5-7. Kafin bauta wa Boiled kifi a kan wani farantin, zuba da narkar da man shanu (1/3 teaspoon), ado da sabo ne ganye. Maimakon gishiri, zaka iya ƙara sauya sauya zuwa tasa, wanda zai kara kayan ƙanshi kuma yaji don yalwataccen kifi. Hakanan zaka iya ƙara wa tasa kayan abin da kake so.

A ƙarshe, sake lura cewa yin amfani da kifin calories mai amfani ne daga dukkanin ra'ayoyin (banda lokuta na rashin yarda da kayan kifaye, da irin waɗannan mutane, sa'a, kadan). Yi amfani da kulle, za a ƙone calories nan da nan, kuma ba kawai ka samu kwayoyin da kuma bitamin da ake bukata, amma a lokaci guda kare kanka daga matsanancin nauyi.