Kaza kafafu, gasa a cikin tanda

A cewar likitoci da nutritionists, jita-jita cewa an dafa kaji da nama da amfani sosai, saboda suna da sauki ga nike saboda high gina jiki da abun ciki, idan aka kwatanta da naman dabbobin gida. Haka kuma an kira fari saboda shi ne mamaye tsoka zaruruwa, don haka da cewa kaza ne narkewar sauri.

Kaza, kazalika da wani nama lends kanta zuwa dafa abinci, stewing, frying, steaming, da kuma kusan duk wani ɓangare na kaza ne dace da amfani. Kaza kafafu, gasa a cikin tanda - yana da tabbas daya daga cikin mafi m da kuma dadi yi jita-jita, wanda ya dace domin daban-daban lokatai. Mutane da yawa chefs ce cewa kaza da wuya a rikici har, amma har yanzu, domin kauce wa m kurakurai, kafin na gaya maka yadda za ka dafa kaza kafafu a cikin tanda, juya mu da hankali ga wasu siffofin na shirye-shiryen da wannan samfurin.

· A cikin farko wuri, bayan sayen nama ya kamata a wanke da ruwan sanyi. To, shi ne shafa da gishiri da barkono da kuma saka a cikin wani raba ganga.

· Don drumsticks, gasa a cikin tanda da wani takamaiman dandano, za ka iya amfani da wani iri-iri da kayan yaji. Wannan marinade nama ne kyawawa don ciyar a kalla kamar wata hours.

· Kafin ka fara dafa da naman alade a cikin tanda, shi dole ne a mai tsanani zuwa 180 - 200 digiri.

· Wani alama: kaza naman alade a cikin tanda kamata a gasa ga akalla minti 30.

Gasa da tsuntsu a cikin tanda za a iya dogara ne a kan daban-daban girke-girke. Kaza kafafu, gasa a cikin tanda, shirya tare da shinkafa ko kayan lambu, dankali, ko cuku. Wannan daya daga cikin girke-girke na kaza hams.

Domin wannan tasa bukatar 6 naman alade, 200 gr. mayonnaise, 250 gr. cuku 4 cloves da tafarnuwa, ganye, da gishiri, barkono.

Da farko, da naman alade ya kamata a wanke, idan ya cancanta Pull fitar da gashinsa, yanke da suka wuce haddi mai. Bugu da ari, shi wajibi ne don gishiri, barkono da kuma sa a kan wani yin burodi fatun sama.

Next aka shirya da ake kira "gashi", godiya ga wanda kafafu, gasa a cikin tanda, zai kasance m da kuma succulent. Ganye bukatar wanke, da kuma bushe finely sara. Next kana bukatar ka grate da cuku a kan wani m grater, finely sara da tafarnuwa da wuka ko ratsa ta cikin latsa. Sa'an nan, cuku, tafarnuwa kuma ganye gauraye da mayonnaise har sai m.

Bayan haka, cikin shirye nauyi yada kan saman kowane naman alade, kokarin rufe su gaba daya.

Yin burodi da naman alade sanya a cikin wani preheated 200 digiri tanda da kuma gasa su ga 15-20 minti. Idan cuku fara ya narke da kuma bayyana crispy, Bates zafin jiki zuwa 100 darajõji, kuma gasa da wani ƙarin minti 20.

Har ila yau, kafafu, gasa a cikin tanda, za ka iya dafa tare da kayan lambu.

Don yin wannan tasa za ka bukatar shirya 4 kaza kafafu. 1 albasa, tafarnuwa cloves 3, 3 barkono, tumatir 4, 30 c. man shanu, 2 tablespoons kayan lambu mai, 1 part. cokali karri.1 art. broth, kore barkono da kuma bay ganye.

Da farko, da naman alade yanyanke, kuma Salted da ikonsa. Next, soyayyen a frying kwanon rufi har sai ruwan kasa zolistoy. Duk da yake soyayyen naman alade, wanke barkono da tumatir, albasa da tafarnuwa tsaftace, karshe yankakken a kananan cubes.

Bugu da ari, tumatir, baya peeled da tsaba, da kuma barkono, seeded, datsattsen naman.

A na gaba mataki na albasa da tafarnuwa soyayyen a sunflower man, ƙara yankakken tumatir, barkono, Curry, kuma duk abin da aka soyayyen sake. A sakamakon taro shugaba kayan lambu broth da kuma kawo a tafasa.

Bayan da cewa, a cikin wani m tasa yanka na naman alade suna kara da zuba miya. Ham gasa a preheated tanda, don game da minti 30.

An shawarar a datsa da suka wuce haddi mai, idan kana so ka rage caloric abun ciki na jita-jita, ko ka dafa kaza kafafu a cikin tanda, a tsare. Saboda haka tasa zama koshin lafiya da kuma iyawa ba za a rasa.