Lafiya da abinci na iya zama m - kifi souffle hujja.

Kifi yana nufin wadanda kayayyakin da cewa saboda da manyan adadin abubuwan da alama bitamin ne da amfani sosai ga jikin mu. Amma ba mutane da yawa na son yin amfani da shi a cikin abinci, musamman yara, wanda hali zuwa kamun kifi kayayyakin. Kuma zuwa ko ta yaya ciyar da iyali da irin wannan amfani da zama dole ga jikin mu kifi, matan aure da dole nuna kwatanci da kuma shirya fiye da mafi kifi jita-jita, a hankali masking wannan sashi.

Daya amfani da abin da ake ci abinci ne kifi souffle. Yana za a iya sanya ƙarami yara (1-3 shekaru haihuwa) kuma adult mambobi ne na iyali, ya maye gurbin kawai wasu daga cikin aka gyara. Idan ka ci gaba da karanta labarin, da tambaya da yadda za ka dafa kifi soufflé zai daina yi damu. Aka bayyana girke-girke zai gamsar da dandani na biyu yara da kuma manya.

Kifi souffle yara

Shirya bisa ga takardar sayen magani kifi souffle samu ya dadi da kuma sosai m, babu peculiar fishy wari. Shi ne cikakke ga yara daga shekara ta fari ta rayuwa.

Don shirya daya bautãwarku kamata: ramammu kifi fillets (100-150 g), daya ko biyu daga dankalin turawa, tubers (dangane da size), wani kwai, a bit na man shanu, cream (tablespoon), da albasarta (polgolovki), gishiri.

Shiri. Kwasfa dankali da kuma tafasa a cikin kadan Salted ruwa. Kifi fillets wanke, duba ga ƙasũsuwa da kuma tafasa har sai m. Finely sara da albasa da kuma toya har sai da zinariya a cikin kananan kayan lambu mai. Ba tare da cire daga zafin rana, zuba cikin cream, saro da kyau, da kuma za ka iya cire kwanon rufi daga cikin zãfi. Make daga Boiled kifi da dankalin turawa puree (da cokali mai yatsa ko blender). Daga qwai bukatar daukar gina jiki da kuma bulala da shi a cikin kõgi ya ɗauki kumfa. Gwaiduwa an kara zuwa mashed dankalin turawa, da kuma kifi, to sa da albasa cakuda da man shanu, gishiri dandana kuma Mix sosai. Hankali ƙara kwai fata da ke motsa sake. Yada souffle wajibi ne a pre-greased da man shanu form, ba cewa wannan soufflé za a iya bauta wa yara, za ka iya amfani da silicone kyawon tsayuwa a cikin nau'i na daban-daban Figures. Form ya kamata a sa a cikin preheated tanda. A zazzabi na 190 digiri souffle shirya kifi 20 min.

Kifi souffle ga mazan yara

Muna bukatar: ramammu kifi fillets (250-300gr), qwai (4 abubuwa.), The talakawan mai abun ciki na cream (50 ml), tumatir, wata biyu da cokula man shanu, gwangwani masara (20-30gr) ganye.

Shiri. Kifi fillets wanke tafasa a cikin ɗauka da sauƙi salted ruwa. Boiled fillet Mash da cokali mai yatsa ko a blender niƙa. Rarrabe a cikin yolks da kuma ƙara su zuwa ga kifi taro. Tumatir da kuma kore wanka, bushe, da tumatir kwasfa da sara duk. Zuba a cikin wani akwati da kifi da kuma Mix da kyau. Sauran sunadaran whisk a wani m kumfa, ƙara tsami da kuma whisk sake. Gabatar da sunadarai a cikin kifi tare da cream taro da ke motsa a hankali.

Form, wanda za a gasa souffle, lubricating man fetur, da kuma yayyafa na gwangwani masara. Cika da ƙãre nauyi da kuma sanya shi a cikin wani pre-mai tsanani tanda. Gasa kifi souffle for 15-20 minti. a 180 digiri.

Kifi souffle hutu

Muna bukatar: a fillet na teku kifi (600 grams), kwai, gungu na dill, daya manyan albasa, cuku (100g), karas (3 inji mai kwakwalwa.), A 'yan cloves da tafarnuwa,' yan spoonfuls na kirim mai tsami da kuma cream, da kayan yaji domin kifi.

Shiri. Kurkura fillets, idan haka ne, cire tsaba. Kara da nama grinder cikin fillets, albasa da ganye. A sakamakon mince ƙara kwai, gishiri, da kayan yaji. Sosai Mix.

Tsabta karas da Rub da shi a kan wani grater, sa a raba tasa, ƙara zuwa gare shi grated a kan wani m grater cuku, sun shige ta chesnokodavku tafarnuwa da kayan yaji. Saro.

Yin burodi tasa kifi souffle gashi da man shanu. A kasa Layer na minced kifi yada saman Layer karas-cuku taro da haka yin dama yadudduka. A babba Layer kamata zama kifi, wanda aka lubricated cream. Kafin ka sa cikin tsari a cikin tanda, don sa souffle pinholes. Kifi souffle ne gasa for game da minti 40 a zazzabi na ba fi 190 digiri.