Lambatu sha ga nauyi asara: amfani da effects a jiki. Girke-girke na halitta magudanun drinks

Don sauri rabu da wuce haddi jiki mai, motsa jiki da kuma rage cin abinci ne, wani lokacin bai isa ba. Bayan duk, wani babban kaso na wuce haddi nauyi ne kawai a ruwa cewa an riƙe a cikin tsokoki da kuma wani lokacin mu ƙara 'yan kilo. Ku yana taimaka magudanun ruwa yanã shã ga nauyi asara. A gida, shi ne mai sauki ka dafa su, kuma suna da matukar dadi da lafiya.

Babban sinadaran

A fili yake cewa ba za ka zama da sauki in saya shirye magudana sha ga nauyi asara. Sharhi kan wadannan kayayyakin a mafi yawan lokuta positive. Amma mutane da yawa, duk da talla da kuma farfaganda, har yanzu na ra'ayin cewa tsaftacewa dafa sha a gida ne yafi m. Bugu da kari, shi zai taimaka jikinka wuce haddi "sunadarai" da kuma za su zama da amfani ga kiwon lafiya, kamar yadda ka yi da na halitta, arziki a bitamin da kuma gano aka gyara.

Yawanci, da wadannan sinadaran wani bangare ne na magudanun ruwa: ganye, lemun tsami, zuma Ginger, Mint, ya tashi, faski, paprika, da kuma berries. Su ne ba kawai iya kacokan da suka wuce haddi ruwa daga cikin jiki, amma kuma ƙarfafa tsarin na rigakafi, kawar da cellulite. Domin irin wannan girke-girke sau da yawa amfani da mafi kyau jima'i, wanda jayayya cewa a farkon kwanaki bayan da aikace-aikace na wannan mu'ujiza sha suka gudanar don rabu da 1-1.5 kg. Quick sakamakon ba zai iya amma yi farin ciki, shi ne musamman sauki cimma ta yin amfani da wadannan girke-girke.

meads

Lambatu sha ga nauyi asara sanya a kan tushen da zuma, matukar tasiri. Nasararsa ya binta bashin da babban bangaren, saboda ta m Properties ba zai iya yaba: kudan zuma samfurin rayayye taimaka tsarkake jiki, ba tare da wani matsaloli fid da shi daga gubobi. Yi abin sha sauƙi. Za ka bukatar: gilashin ruwa, daya teaspoon na zuma, wani tablespoon na sabo guga man lemun tsami ruwan 'ya'yan itace. Dauki abin sha da aka zama dole kafin wani abinci sau uku a rana. Yana da muhimmanci cewa a lokacin da shirye-shiryen da ruwa ya dakin da zazzabi. Mix da sinadaran har sai santsi.

Very da yawa ba su yarda da Birch da zuma magudanun ruwa yanã shã ga nauyi asara a gida. Reviews nuna cewa su aiki da mafi alhẽri, dã shirye dogon. Kana bukatar ka yi da bushe Birch ganye da kuma zuba su a gilashin ruwan zãfi. A cakuda nace game da minti 15. The ruwa da aka tace to, kuma kara da cewa shi a spoonful na zuma. Ana shayar da shawarar da safe da yamma kafin babban ci abinci.

Berry drains

A matsayin tushen yawanci dauki strawberries da currants. Yana da wadannan berries an san su diuretic Properties, wadda za ta samar da ku sauri taimako daga wuce haddi da ruwa. A farko girke-girke magudana sha ga nauyi asara ne quite sauki: biyu tablespoons na bushe berries da kuma ganyen daji strawberry evaporated a wani beaker, daga ruwan zãfi. Sa'an nan nace cakuda ga dama hours. Liquid tace. Yana iya dauka sau hudu a rana (daya tablespoon na mintina 15 kafin cin). Dadi da lafiya.

Amma ga currant, wannan girke-girke. Iyakar abin da bambanci ne a cikin aikace-aikace - 1/2 kofin sau uku a rana. Don cakuda girma ya manyan, karuwa, inji sinadaran ninki biyu ko tripled. Mutane da yawa mata dafa magudana Berry drinks ga nauyi asara a gida. Sharhi kan su ne tabbatacce, domin su jimre da kyau tare da wannan aiki - da tukar tumbi da ruwa daga cikin jiki. Abin baƙin ciki, suna da kuma gefen effects: flatulence da m stools. Saboda haka, da suka rika sha domin mutanen da ke fama daga m maƙarƙashiya, kuma bacin.

Abin mamaki faski

Dafa daga shi lambatu sha slimming nuna wuce haddi ruwa a cikin wani yini. Bugu da kari, da faski zai cire kumburi da kuma rage ci, wanda shi ne ma gaskiya dõmin mutãne waɗanda suke mafarki ya rabu da ƙi kilo. Kai da magudanun ruwa na wannan kore kasance a kai a kai - sau uku a rana. A wannan yanayin, da abin sha ne ko da yaushe bu mai kyau mu hada tare da abin da ake ci abinci da: cin abinci a low-mai abinci, mai raba wutar lantarki da sauransu.

Ga shiri za ka bukatar wani gungu na faski. Ya finely sara, zuba gilashin ruwan zãfi da kuma nace minti 20. Zuriya cakuda, ya kamata a ci abinci 40 minutes kafin a ci abinci (100 milliliters). Mata suna sosai yabi magudana sha ga nauyi asara. Reviews bayar da shawarar cewa a cikin makonni biyu bayan da gabatarwar a cikin abinci kulawa don rasa 4-5 karin kilo. Idan hanyar da wuce haddi nauyi ne kawai ruwa a cikin jiki, to, cire 5 kg so a cikin 'yan kwanaki. Domin shirya wani abin sha dace duka biyu sabo ne da kuma bushe faski.

Drains da ganye

Mutane da yawa fi son ka dafa wadannan tasiri magudanun ruwa yanã shã ga nauyi asara a gida. Reviews ce: shi ne mafi kyau don amfani horsetail, uwa-da-uwar rana, calendula. Alal misali, don shirya wani magudana na farko bangaren bukatar kawai horsetail (2 tablespoons) da kuma 200 ml, daga ruwan zãfi. Finely yankakken ganyen da shuka da aka cika da ruwa da kuma yadda ya kamata nace, sa'an nan sha kwata kofin sau uku a rana.

Uwar-da-uwar rana, ya yi yawa, aiki lafiya. Uku tablespoons na bushe ganye da furanni wannan shuka zuba kofin, daga ruwan zãfi da kuma nace a wani thermos for awa. Bayan yin amfani a cikin makonni biyu (a tablespoon kowane sa'o'i biyu).

The uku girke-girke ne mai kyau malalewa slimming sha yi a kan tushen da calendula. Biyu tablespoons na bushe furanni shi ne gauraye da 0.5 lita, daga ruwan zãfi, da ruwan magani da aka yarda su infuse. Zuriya da abin sha, da shi za a iya amfani da sau uku a rana - rabin gilashin kafin cin abinci. Yana ba kawai yana da ban mamaki da sakamakon, amma kuma mai amfani ne ga rigakafi da tsarin da lafiyar dan adam.

mafi kyau sha

Za ka so ka yi mamaki, amma shi ne talakawa ruwa. Shi ne iya ajiye mutane daga ba dole ba nauyi. Babban abu ne a sha shi a ko'ina cikin yini a isa yawa - a kalla 2 lita. Don wannan sauki magudanun ruwa sha ga nauyi asara da sauri amsa kuma ta haka ne ba sa wata cũta, 'yan dokoki dole ne a bi. Na farko, da ruwa ba za a iya dauka daga cikin famfo, kawai dace peeled, Boiled ko dutse spring. Abu na biyu, ba shi yiwuwa ya sha iced ruwa, ruwa zai zama m ga wannan dakin da zazzabi.

Slimming iya sha da ruwan kwalba. Duk da haka, dole ne a aerated. Carbon dioxide irritates da ciki da hanji bango, haddasa wani karuwa a acidity. Saboda haka, idan ruwa ne aerated, kwance cikin tafiya da kuma rike da ganga a cikin wannan jiha na kimanin awa daya. Better yet, kawai saya ba Carbonated ma'adinai ruwa, wanda aka sayar a cikin wani kantin sayar da. Kamar yadda wani ɓangare na ruwa iya ƙara lemun tsami ruwan 'ya'yan itace. Wannan abin sha bada shawarar yin amfani da safe kafin karin kumallo. Ya taimaka tsarkake jiki, saturating shi tare da zama dole danshi da kuma bitamin.