Maƙarƙashiya a mata: Sanadin kuma Jiyya

Tare da irin wannan m batun yadda hanji toshewa, shafi mutanen da dukan zamanai. A wannan labarin, za mu magana game da dalilin da ya sa akwai maƙarƙashiya a mata, da kuma abin da su ne hanyoyin zamani na lura da cutar, kazalika da wa raba da girke-girke na jama'a magunguna.

Mene ne maƙarƙashiya?

A wasu lokuta ba za mu iya magana game da ganewar asali "toshewa (cikakken ko m) na hanji?" Mafi yawa daga cikin mutane ta hanyar talla farfaganda ne m cewa aiwatar da defecation dole ne faruwa a kalla sau daya a rana. A gaskiya ma, cikin jikin kowane mutum ne daban-daban. A magani shi ne dauke al'ada stool mita daga uku hanji ƙungiyoyi a rana zuwa uku a mako. Wajibi ne a yi la'akari da ba sosai da yawan kullum tafiye-tafiye zuwa bayan gida, da yadda za a kula da canje-canje a cikin number, mita na hanji ƙungiyoyi, kazalika da hade bayyanar cututtuka, wanda za a iya samu a more daki-daki a kasa.

bayyanar cututtuka na maƙarƙashiya

Bugu da kari ga rare da ya faru na ayyukan defecation, da mãsu haƙuri gana daya ko fiye qananan cututtuka:

1. Rage yawan hanji ƙungiyoyi
2. Fecal zama m, m
3. A ji na bai cika defecation tsari, wani nauyi a cikin ciki.
4. Rage ci.
5. Bad numfashi.
6. Jini da kuma gamsai a cikin stool.

Ta yaya hatsari maƙarƙashiya?

Bayan rashin jin daɗi, ciki zafi, bloating maƙarƙashiya a mata zai iya kai ga daban-daban da rikitarwa:

1. Tattara stool, rubabben, zai iya sa maye, wanda aka bayyana da tashin zuciya da amai, ciwon kai. A musamman mai tsanani lokuta, na iya ci gaba sepsis.
2. Zai yiwu rectal prolapse, tsuliya fissures ko katsewa na hanji, da mucous membranes, tare da zub da jini.
3. Maƙarƙashiya taimaka wa wani ƙãra hadarin cututtuka, ciki har da hanji.
4. Dogon lokacin da yin amfani da laxatives ne fraught tare da ci gaban da na hanji motility cuta.
5. Maƙarƙashiya suna talauci narkewar da na gina jiki da kuke bukata daga abinci.
6. A lokacin daukar ciki na iya bayyana wani iri-iri rikitarwa, na da cikakkun bayanai suna bayyana daga baya a raba sakin layi.

Sanadin maƙarƙashiya a mata

Medical statistics lura da cewa mafi kyau jima'i saukin kamuwa zuwa maƙarƙashiya a 2 sau fiye da sau da yawa fiye da maza. Wannan bayani da ilimin Halittar Jiki Tsarin na genitourinary tsarin da hormonal. Sau da yawa koka da matsaloli tare da wata kujera expectant uwãyensu ne. Me akwai maƙarƙashiya a mata? A dalilan iya zama kamar haka:

1. Mafi na kowa hanyar matsaloli tare da defecation ne ba daidai ba, talakawa abinci mai gina jiki. Modern mace kawai ba shi da wani lokacin da za a kula da cikakken rage cin abinci. Fast abinci mai cike da kitsen da m carbohydrates, yayin da zare da bitamin a abinci ne sau da yawa gaba daya ba a nan. Taimakawa wajen raya maƙarƙashiya kuma sababbu rage cin abinci, kwatsam canje-canje a rage cin abinci ko canza kayayyakin.
2. Sanadin maƙarƙashiya a mata iya karya a cikin m, ofishin salon.
3. A hasara na yau da kullum girma na ruwa. Ya maye gurbin ta da taushi da kuma yanã shã kofi ma take kaiwa zuwa maƙarƙashiya.
4. Take hakkin da hanji microflora saboda ba daidai ba liyafar hanya na maganin rigakafi ko uncontrolled amfani da laxatives ya tsarkake jiki da kuma rashin nauyi.
5. Endocrine cututtuka. M gunaguni game da matsaloli tare da wata kujera faruwa a mutane da ciwon sukari.
6. Cututtuka na gastrointestinal fili damemu da daidai aiki na outputting tsarin na jiki: sores, dysbiosis, da basur, da sauran.
7. Mafi sau da yawa fama da maƙarƙashiya, mata masu juna biyu. Wannan ya faru duka biyu saboda hormonal canje-canje kwayoyin da kuma saboda da matsa lamba a kan hanji.
8. Maƙarƙashiya a tsofaffi mata na faruwa a saboda shekaru da alaka da canje-canje a cikin jiki da cewa karya da ciwon hanji.
9. Marurai a cikin hanji, benign kuma m.
10. Inji rauni daga cikin gastrointestinal fili.

Maƙarƙashiya a mata: Haddasawa, magani a lokacin daukar ciki

A na kowa kuka da mafi kyau jima'i suke a cikin "ban sha'awa" wuri, shi ne maƙarƙashiya. Matsalar na faruwa a 57% na mata masu juna biyu. Hadarin gaske musamman a wannan lokaci maƙarƙashiya a mata. A Sanadin cutar ne kamar haka:

1. The girma mahaifa compresses hanji. Wannan damuwa daga ƙarƙashinsu, da m matakai bayyana a cikin kafafuwa.
2. A jikin mutum samar da wani musamman abu, wanda aiki da aiwatar da hanji hanginsu. A lokacin daukar ciki, shi saukar da matakin na kira na da irin wannan abubuwa su hana igiyar ciki contractions kuma zai yiwu zubar da ciki. Duk da haka, irin wannan mika wuyansu tsaron gida dauki rinjayar da aiwatar da tukar tumbi da tumbi.
3. Hormonal canje-canje ma adversely rinjayar da hanji, yanã raunanar da ta aiki.
4. Sanadin maƙarƙashiya a mata a zubar lokaci yawanci ne weakening na pelvic kasa tsokoki, da katsewa a lokacin isarwa, da azaba mai hanji ƙungiyoyi tsari.

Rikitarwa aiwatar da zalunta maƙarƙashiya a ciki don haka da cewa wadannan marasa lafiya ba zai iya yin amfani da yawa kwayoyi. A wannan yanayin contraindicated laxatives da physiotherapy, kamar yadda suka iya tsokana maras wata-wata zubar da ciki. Mafi na kowa matsalar na maƙarƙashiya tsakanin mata masu aka samu ta hanyar abinci da kuma matsakaici jiki aiki. More cikakken bayani game da wadannan jiyya za a iya samu a kasa.

Me maƙarƙashiya a mata a lokacin daukar ciki ne m? Rikitarwa defecation iya barnatar da shafi aiwatar da dauke yaro, har zuwa ƙarshe na ciki. Kumburi tafiyar matakai, maye, shiga cututtuka kai ga tsanani da rikitarwa da tayin.

Jiyya na maƙarƙashiya rage cin abinci

Yadda za a shawo kan maƙarƙashiya a mata? Sanadin da kuma lura ana interlinked. Mu rabu da wannan cuta, ya zama dole da farko, in kawar da tushen hanyar matsalar, wato m rage cin abinci.

Babban mulkin na rage cin abinci domin maƙarƙashiya ne zuwa cinye babban adadin zare. An ba da narkewar a cikin jiki, da kuma shi ne domin karbo daga hanji sharar kayayyakin. Fiber-arziki nunannun 'ya'yan itatuwa, da kayan lambu, unrefined hatsi, wholemeal gurasa, bran da kuma bushe' ya'yan itãcen marmari. A musamman wuri a cikin ganyayyaki daukan prunes. Ya qunshi wani fiber wanin fili kamar yadda sorbitol ciwon laxative sakamako. Sha compote na bushe da 'ya'yan itatuwa, ko, ci' yan guda na prunes, soaked na dare a cikin ruwa, da safe a kan komai a ciki.

Maƙarƙashiya a mata kuma iya faruwa saboda rashin ruwa a jiki. Shi ne ya zama wajibi ga ci wani isasshen yawan ruwa. Yana inganta softening na stools taushi da kuma su kau daga jiki. Ya taimaka warkar da ma'adinai ruwa "Essentuki", "Jermuk", "Borjomi" da sauransu.

Fermented abinci inganta hanji ƙungiyoyi. Daily cinye kayayyakin kamar yogurt ko yogurt, taimaka tare da maƙarƙashiya halitta kvass.

Kawar da yin amfani da garin shinkafa kayayyakin, sweets, dabba fats. Amma kayan lambu mai, musamman man zaitun, da bambanci, normalize da ciwon hanji.

Jiki aiki maƙarƙashiya

Me maƙarƙashiya a mata faruwa more sau da yawa? Amsar ta'allaka ne da rashin motsi da kuma aiki. Yana da wuya a overestimate da amfani effects na matsakaici jiki aiki domin hanji matsaloli. Saboda bada karfafa pelvic kasa tsokoki, da hanzarta jini wurare dabam dabam da kuma metabolism, inganta hanji hanginsu. Select your irin jiki aiki, kuma kada ka manta da su magance a kullum. Wannan zai iya zama da ziyara a wasanni kulob din, waha ko gida safe motsa jiki. Alal misali, taimakawa da maƙarƙashiya wadannan darussan:

1. Kwance a kan baya, dauke da kirji zuwa gurfãne lankwasa kafafu alternately, kuma duka a lokaci daya.
2. (Kwance) ga mayar, lankwasa kafafu kawo dama da hagu jũya.
3. Darasi "kyanwa": Get a kan duk tun kimanin, zagaye your baya baka, sa'an nan a hankali ramammu a gaban shugabanci.
4. Darasi "keke": (kwance) ga mayar da "pedaling" kafafu.
5. Daga wani a tsaye matsayi, ƙunci alternately kowace gwiwa ga kirji.

Duk da bada, maimaita sau 15.

Maternity tasiri hanyoyin da rigakafin da magani daga maƙarƙashiya suna iyo, Yoga, kuma wadancan da fitball. Kafin ziyartar horo ya kamata ka shawarta tare da likita.

Kwayoyi for maƙarƙashiya

Ba ko da yaushe dieting da kuma motsa jiki gubar zuwa warware matsalar na maƙarƙashiya. Sau da yawa sosai bukatar dauki magunguna da tsofaffi. Magani ga maƙarƙashiya suna classified kamar haka:

1. Kwayoyi da fararwa hanji ƙungiyoyi: tushen na buckthorn, senna ciyawa, "Guttalaks", "Senadeksin", "Dulkolaks". Wadannan kwayoyi aiki nan da nan, za ta haifar 10-12 hours bayan aikace-aikace.
2. Kwayoyi da hana ruwa a cikin hanji, game da shi, softening da stool sodium sulfate, Carlsbad gishiri serokislaya magnesia.
3. Prebiotics a tsakiyan nonon ta samar da acid, wanda kara ƙara da stool da kuma riƙe ruwa "Dyufolak", "Eksportal". A mataki na miyagun ƙwayoyi zai bayyana a lokacin da rana.
4. Kwayoyi da abin da ake ci zaruruwa da wani sakamako na yin amfani da fiber cellulose, flaxseed, agar-agar.

A formulations aka samar a cikin nau'i na syrups, Allunan, kuma capsules, da kuma ma rectal suppositories. A karshen irin kwayoyi mafi hadari da kuma tasiri. Popular a Rasha kasuwar ne irin kyandirori daga maƙarƙashiya a matsayin "Evakyu", "bisacodyl", "microlax".

Mai kwayoyi ne jaraba kuma da yawan wasu Contra-alamomi da kuma m halayen. Maƙarƙashiya a cikin tsofaffi mace, ya miyagun ƙwayoyi jiyya na bukatar musamman monitoring da likita. Kai-magani ake ba da izini.

physiotherapy

Yadu used da kuma physiotherapy hanyoyin domin lura da maƙarƙashiya. Sanya su likita dangane da bayyanar cututtuka, mai tsanani da cuta da kuma aiwatar da alaka da kiwon lafiya da matsaloli. Aiwatar da wadannan hanya:

• Electrophoresis antispasmodics.
• UFO ciki.
• Heat jiyya.
• laka da paraffin aikace-aikace;
• diathermy.
• hawa shawa.
• reflexology.

ethnoscience

A jama'a magani amfani da warkar Properties na shuke-shuke, yin daga gare su decoctions. Taimaka maƙarƙashiya ganye kamar:

• buckthorn olhovidnaya.
• licorice tushen;
• agave ganye.
• kelp.
• senna bari.
• psyllium tsaba.

Domin kada ya yi kuskure a sashi, shi ne mafi alhẽri saya shirye-sanya tarin na magani ganye a cikin kantin magani da kuma amfani bisa ga umarnin.

Da laxative sakamako kamar yadda 'ya'yan itace da kayan lambu juices: gwoza, peach, karas, radish abin sha, seleri, ja currants.

Ba kawai karfen kafa, amma kuma a sosai m matsalar da "maƙarƙashiya" a mata. Sanadin da kuma sakamakon wani iri-iri cututtuka. Maƙarƙashiya - rashin lafiya mai tsanani, wanda shi ne m rikitarwa. Yana bukatar game da wani gwani. Kada ka manta da cewa ya dace abinci mai gina jiki da kuma jiki aiki - tasiri m matakan.