Maria Korpan: Bodyflex. Yadda za a rasa nauyi da taimakon numfashi darussan?

Lokacin son ka rasa nauyi, to, bãbu ƙarya hanyoyi. Duk wani ra'ayin alama ya zama wani sabon damar. Me ya sa haka da yawa wuya na daya-rage cin abinci, motsa jiki da wa'adin nan da nan sakamakon. Akwai ma mabiya wadata iska da kuma hasken rana. Kan bango na sauran rarrabe Maria Korpan. Bodyflex kawo a fashion ya ta. A kawai 'yan shekaru, da numfashi darussan zama mai zaman kanta, makãmashi, kuma sami wani babban yawan magoya. Shin wannan dabara? Ka tambayi ga bayanai ga statistics.

M - mafarki

Da alama cewa da hakkin numfashi - shi ne mai sauki, kuma idan a lokaci guda more kuma a zahiri rasa nauyi, al'amarin ya zama alama da abin da ake kira, Pleven. Wannan dabara, duk da haka, shi ne lokaci-jarraba. Kuma Mary Korpan Bodyflex raya kanta a kan tushen da methodologies Grir Chaylders. A gaskiya ma, cikin biyar-mataki numfashi Bodyflex ne a modified Uddiyana Pranayama.

A hatha yoga, irin wannan numfashi da aka yi amfani da fiye da shekara dubu biyu, da kuma bada kyakkyawan sakamako. A musamman, likitoci za su iya inganta harkokin kiwon lafiya da kuma rabu da kitsen Layer ta hanyar tausa da ciki gabobin. Har ila yau, a lokacin da jini da aka oxygenated. Marina Korpan Bodyflex sanya mafi aminci da tasiri nauyi asara tsarin, saboda bai yi watsi da Yoga, kuma ta postulates.

internalize tushe

Yaya Mary bude Korpan Bodyflex? Ta kasance wani talakawa fitness masu goyon baya, gyara kansa adadi, ya zama interested in dace numfashi. Kamar yadda wani yaro, Mary ya quite kiba kuma ya zo dogon grueling hanyar ciki har da m abun da ake ci, cin cuta, da yawa hours of horo. Domin yoga, ta ya zo a lokacin da ya kai wasu da sakamakon, kuma shi ne to sami ya kira.

Bodyflex kusa pranayama yoga. Domin cin gaban su bukatar tuna wasu muhimman Concepts. Farko - mula bandha, ko tushen kulle kira. Wannan karyata na tsokoki na perineum, dubura da kuma farji. Af, wadannan darussan ne da amfani ga dawo da bayan haihuwa. "A tushen kulle" dattako da ya kwarara da makamashi.

Na biyu na asali ra'ayi - wani uddiyana bandha, ko tsakiya kulle. A wannan aikin, da ciki ne ja da ji cewa kai ne cibiya presses a wasan tennis ball da kashin baya. Uddiyana rayayye flexing ciki, hanjinsu da kuma hanta. Tare da shi, tsarkake da kuma gano kwayoyin metabolism.

A karshe, dzhalanhara Bandha - makogwaro kulle shi. A wannan tsari, ja da tushen da harshe da palate. Tunanin kuka bukatar, abin da kuke so hadiye a lokaci guda ja Chin ga kirji. Glottis ya kamata a kiyaye rufaffiyar. Wannan kulle rike da vocal igiya, massages shchitovidku triggers tafiyar matakai na rayuwa.

ga sabon shiga

Saboda haka, ka yi zaba Bodyflex. Maria Korpan ga sabon yayi wani sosai short, sauki da kuma tasiri motsa jiki.

Domin na farko motsa jiki Dage kafa, ƙafãfunmu kafada-nisa baya, gwiwoyi annashuwa. Expand cikakken kafadu da numfashi warai ta hanyar bakinka. Tunanin cewa naushe daga cikin kyandirori a kan cake cools, ko zafi miya. Lebe ja da bututu da kuma yin ƙwazo breaths. A wannan lokaci, ƙara ja da ciki bango da kashin baya, da kuma zana ciki kamar yadda ka exhale. Bayan expiratory hutu da kuma m shakar hanci. Ka yi kokarin ci gaba da iska samu a cikin ciki, kuma ba kawai a cikin huhu. Wannan motsi Korpan kira "sakamako na wani nutsẽwa mutum" da kuma wani da dama, domin kau da kashin baya danniya.

Sai a exhale "makwancin gwaiwa". A lokacin gudanar da wannan darasi purses da lebe da kuma exhale kawai tura da iska daga cikin huhu. Za ka iya jefa mayar kansa kadan. A na gaba motsa jiki ya shafi aiwatar da duk uku kwa'di tare da numfashin for 10 seconds. A karshe motsa jiki, shakata da kwa'di kafin inhalation da kuma dan kadan tare da ciki na kashin baya. Next, dauke da Chin kuma bude glottis, bari iska a cikin huhu.

Abin da zan iya ce game da abinci?

Patience, a kwantar da hankula da kuma hani koyar da Maria Korpan. Bodyflex (3 babban darasi) - tushe, wanda ka iya kawo ko'ina, a kowane lokaci. Ko da ba wanda ya lura da your motsa jiki, amma sakamakon ba zai zama jinkirin a zuwa. All yi kwa'di zai ci gaba da jiki a mai kyau siffar. Amma an samu kyakkyawan sakamako a rasa nauyi kana bukatar ka daidaita da ikon.

Korpan bada shawarar da yarjejeniyoyin da m iyaka, amma ya ci tare da taimakon wani teaspoon. Kana bukatar ka ci sannu a hankali da kuma shirya na gaba rage cin abinci.

Godsend ga mata masu ciki

A classic version ne sosai tasiri darussa Mary Korpan. Jikin lankwasa, duk da haka, an tsananin haramta wa mata masu ciki. Amma sa'an nan, da suke bukatar su dattako da numfashi da kuma ci gaba da Fit. Ya Kamata Na daina kan ciki da kuka fi so motsa jiki? Ba a duk, saboda a irin wannan lokaci za a iya aikata ta a Oksisayz Hanyar cewa ba ya unsa numfashi jinkiri. Mata masu ciki da ke iya yi haske da mikewa bada ba tare da karfi matsa lamba a kan kafafuwa.

Akwai fursunoni

Ba kawai sami laudatory reviews Maria Korpan. Bodyflex tsaka tsaki da kuma mummunan feedback za a iya samu daga cikin lokuta inda mata ba kula da contraindications. Duk da haka, darussan numfashi ne ba ga kowa da kowa. A hadarin mutane daga matsa lamba surges, hawan jini, mata masu ciki, da gani sosai. Har ila yau, ya kamata dena bada for mutanen da fama da cututtukan zuciya da suke da hernia, da lahani na gani tsarin, kirji rauni, kuma kullum cututtuka a cikin m mataki. Idan bayan wasa da ciwon kai, gaji da damuwa da mummunan mafarki, kana bukatar ka dauki hutu. Af, akwai iya zama dizziness, amma wannan shi ne al'ada, domin jiki samun karin oxygen. By wannan za ka iya samun used for kwata na sa'a guda daga horo.